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Cooked Meat Filling Recipe

Name: Cooked Meat Filling
Ingredients: 2 x Onions, chopped; 2 Tbsp. Butter Or possibly Margarine; 1 c. Grnd Cook Meat; 2 slc stale white bread Lowfat milk Or possibly Water; 1/2 tsp Salt; 1/4 tsp Pepper

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $5.03 view details

2 x Onions, chopped
2 Tbsp. Butter Or possibly Margarine
1 c. Grnd Cook Meat
2 slc stale white bread Lowfat milk Or possibly Water
1/2 tsp Salt
1/4 tsp Pepper

Directions

1. Stir-fry onion in butter in a heavy skillet 5 min. Add in grnd meat. Remove from heat.
2. Soak bread in just sufficient lowfat milk to cover.
When thoroughly soaked, about 10 min, squeeze out excess lowfat milk.
3. Stir bread, salt, and pepper into onion mix till well combined.
YIELD: 2 to 3 c.

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Amount Per Recipe	%DV
Recipe Size 516g
Calories 1035
Calories from Fat 692	67%
Total Fat 77.42g	97%
Saturated Fat 38.39g	154%
Trans Fat 0.0g
Cholesterol 229mg	76%
Sodium 4372mg	182%
Potassium 798mg	23%
Total Carbs 48.65g	13%
Dietary Fiber 4.7g	16%
Sugars 14.12g	9%
Protein 36.11g	58%

Cooked Meat Filling Recipe

Ingredients