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Quick and easy stir fry recipes with 500 or fewer calories

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All recipes » Stir fry » 500 or fewer calories

Shirmp with Broccoli Stir Fry This is a bit of a make-shift stir fry that came out great. I mixed some of the ingredients from my favorite chinese and thai dishes here, and the…	John Spottiswood Aug 2009 Advanced	7 votes 3 reviews 10264 views
Thai Ginger Chicken This is one of the most popular Thai dishes and one of the easiest to make. You can substitute lots of different vegetables and it will still turn…	John Spottiswood Mar 2011 Advanced	8 votes 3 reviews 5 comments 5489 views
XINJIANG LAMB MINI PITA POCKETS On the Silk Road path, the Uyghur cuisine in north western China uses a lot of spices and features goat and lamb dominantly. It's not what one…	Linda Tay Esposito Jun 2008 Professional	2 votes 1 review 1 comment 14797 views

Easy Chinese Asparagus and Beef This is so easy to make that I'm almost embarrassed to put it on. However, my Chinese friend Joyce said "I could eat this every night!" when she…	John Spottiswood Jan 2009 Advanced	2 votes 1 review 10297 views
Cabbage Stir Fry This is a wonderful dish with light but complex flavors. We typically serve this along with another dish as part of a Chinese style meal.	Nancy Miyasaki Jan 2011 Intermediate	7 votes 2 reviews 1 comment 6069 views
Japanese Teriyaki Chicken Buy a bottle of Teriyaki sauce? NO!! It is amazingly easy to make teriyaki sauce at home. All you need is soy sauce, mirin, and sugar. The key…	manabu masuda Feb 2008 Intermediate	11 votes 5 reviews 2 comments 50948 views
Spinach Stir-fry Spinach is beautifully delicious on rice if prepared properly. It's healthy and goes well with rice. Remember, Proteins are essential! :-)	Kike Nkana May 2010 Intermediate	1 vote 4778 views
Easy Chinese Green Beans with Pork This is a very easy and healthy Wok meal that I often throw together with fresh green beans and extra pork…	John Spottiswood Dec 2008 Advanced	1 vote 1 comment 5242 views
Chicken Breast Stir Fry is always a favorite amongst weight watchers It's been a busy week and NonChef's blogsite has suffered for it. A week…	Nick Roche Feb 2010 Advanced	2 votes 1 review 4349 views
Shrimp and Pork patties I was fooling around with fresh caught Shrimp and found this recipe on Iafrica. it has a Thai background , These tasty balls are easy to make and…	Peter Brown May 2012 Intermediate	1 vote 4373 views
DUNGENESS CHILI CRAB The Singaporeans claim the Chili Crab as their national dish. As a good Malaysian, this was ^our^ dish! But since my good friend, Karina, gave me…	Linda Tay Esposito Jun 2008 Professional	3 votes 2 comments 16142 views
CHICKEN, RED PEPPER AND YELLOW SQUASH STIR-FRY A chicken, yellow squash and red pepper stir-fry in a delicious savory sauce	Devaki Das Jan 2010 Advanced	1 vote 4756 views
Chicken Almond (from The Nut Tree Restaurant) My favorite entrée at the Nut Tree Restaurant (before it closed in ‘96) near Vacaville CA was Chicken Almond.…	Salad Foodie Jul 2013 Professional	1 vote 4 comments 13151 views
Vegetarian Asian Noodles You can add tofu, chicken, pork or shrimp to this dish, as well as any of your favorite veggies. You can substitute peanut butter or almond butter…	Keely Locke Dec 2011 Intermediate	2 votes 11960 views
Eggplant Szechuan-style Year of the Rooster ! A most Happy and Prosperous and Fortunate New Year to all my Chinese friends! Many years ago - too many - I got a recipe…	Amos Miller Jan 2012 Professional	2 votes 2 reviews 7857 views