Stir fry recipes with 500 or fewer calories

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Chicken Lettuce Wraps

Chicken Lettuce Wraps

This is one of those dishes that I have to order every single time I go to Chinatown and see them on the menu. I love the crunch of the lettuce,…

Joanne Weir
Jul 2008
Professional
56 votes
91284 views
Locavore Squash & Italian Meatball Stir-Fry

Locavore Squash & Italian Meatball Stir-Fry

There is nothing better than wonderful summer veggies from my local farmer's market. Our small but wonderful…

Sherri Williams
Sep 2013
Advanced
17 votes
1165 views
Stir-Fried Broccoli with Chili-Garlic Sauce

Stir-Fried Broccoli with Chili-Garlic Sauce

My father-in-law has become an amazing cook, and he made this as part of our Easter lunch this year with the…

John Spottiswood
Apr 2010
Advanced
17 votes
8873 views
Sea Scallop Insalta Caprese

Sea Scallop Insalta Caprese

Starting off with an appetizer? An easy way to make seared scallops, pan fried outside on the grill in a little olive oil. After they are browned…

Claudia lamascolo
Feb 2010
Professional
15 votes
5140 views
Cilantro Shrimp

Cilantro Shrimp

This is a simple and absolutely delicious stir-fry shrimp dish. I've been looking for something easy and tasty like this. I have a new staple! I…

Nancy Miyasaki
Aug 2010
Intermediate
15 votes
4416 views
Japanese Teriyaki Chicken

Japanese Teriyaki Chicken

Buy a bottle of Teriyaki sauce? NO!! It is amazingly easy to make teriyaki sauce at home. All you need is soy sauce, mirin, and sugar. The key…

manabu masuda
Feb 2008
Intermediate
11 votes
40793 views
MINCED CHICKEN & LAP CHEUNG IN LETTUCE CUPS

MINCED CHICKEN & LAP CHEUNG IN LETTUCE CUPS

There are so many versions of Chicken in Lettuce Cups. This recipe features the classic trinity of chicken,…

Linda Tay Esposito
Aug 2008
Professional
7 votes
7290 views
Thai Ginger Chicken

Thai Ginger Chicken

This is one of the most popular Thai dishes and one of the easiest to make. You can substitute lots of different vegetables and it will still turn…

John Spottiswood
Mar 2011
Advanced
8 votes
1784 views
Shirmp with Broccoli Stir Fry

Shirmp with Broccoli Stir Fry

This is a bit of a make-shift stir fry that came out great. I mixed some of the ingredients from my favorite chinese and thai dishes here, and the…

John Spottiswood
Aug 2009
Advanced
7 votes
3845 views
Cabbage Stir Fry

Cabbage Stir Fry

This is a wonderful dish with light but complex flavors. We typically serve this along with another dish as part of a Chinese style meal.

Nancy Miyasaki
Jan 2011
Intermediate
7 votes
1665 views
Shrimp and Tofu with Black Bean Sauce

Shrimp and Tofu with Black Bean Sauce

We're on a mission to create the ultimate black bean sauce. This recipe is getting pretty close I think. I…

John Spottiswood
Jan 2011
Advanced
5 votes
1355 views
Thai Basil & Curry Shrimp - Pattaya

Thai Basil & Curry Shrimp - Pattaya

This is a delicious curry flavored shrimp stir fry without a heavy curry sauce. The combination of curry and…

John Spottiswood
Mar 2011
Advanced
4 votes
2145 views
DUNGENESS CHILI CRAB

DUNGENESS CHILI CRAB

The Singaporeans claim the Chili Crab as their national dish. As a good Malaysian, this was ^our^ dish! But since my good friend, Karina, gave me…

Linda Tay Esposito
Jun 2008
Professional
3 votes
9674 views
Sesame Beef Lettuce Wraps

Sesame Beef Lettuce Wraps

This dish combines Korean bulgogi, savory garlicky beef, with rice and kimchi in a lettuce wrap. Fun to eat and great flavors. Our kids love this…

Nancy Miyasaki
Sep 2008
Intermediate
3 votes
2970 views
Healthy Veggie Fajitas

Healthy Veggie Fajitas

This is one of those dishes I like to just whip up for dinner. It's kind of like a Mexican stir fry. You can add meat if you want to. I usually…

Lyndsey
Jan 2008
Beginner
3 votes
5731 views