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Quick and easy stir fry recipes with 400 or fewer calories

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All recipes » Stir fry » 400 or fewer calories

Chicken Lettuce Wraps This is one of those dishes that I have to order every single time I go to Chinatown and see them on the menu. I love the crunch of the lettuce,…	Joanne Weir Jul 2008 Professional	56 votes 24 reviews 14 comments 105903 views
Locavore Squash & Italian Meatball Stir-Fry There is nothing better than wonderful summer veggies from my local farmer's market. Our small but wonderful…	Sherri Williams Sep 2013 Advanced	17 votes 17 reviews 8 comments 11453 views
Stir-Fried Broccoli with Chili-Garlic Sauce My father-in-law has become an amazing cook, and he made this as part of our Easter lunch this year with the…	John Spottiswood Apr 2010 Advanced	18 votes 8 reviews 2 comments 42224 views

Cilantro Shrimp This is a simple and absolutely delicious stir-fry shrimp dish. I've been looking for something easy and tasty like this. I have a new staple! I…	Nancy Miyasaki Aug 2010 Intermediate	16 votes 10 reviews 4 comments 17909 views
Japanese Teriyaki Chicken Buy a bottle of Teriyaki sauce? NO!! It is amazingly easy to make teriyaki sauce at home. All you need is soy sauce, mirin, and sugar. The key…	manabu masuda Feb 2008 Intermediate	11 votes 5 reviews 2 comments 50948 views
MINCED CHICKEN & LAP CHEUNG IN LETTUCE CUPS There are so many versions of Chicken in Lettuce Cups. This recipe features the classic trinity of chicken,…	Linda Tay Esposito Aug 2008 Professional	7 votes 5 reviews 2 comments 19548 views
Thai Ginger Chicken This is one of the most popular Thai dishes and one of the easiest to make. You can substitute lots of different vegetables and it will still turn…	John Spottiswood Mar 2011 Advanced	8 votes 3 reviews 5 comments 5489 views
Shirmp with Broccoli Stir Fry This is a bit of a make-shift stir fry that came out great. I mixed some of the ingredients from my favorite chinese and thai dishes here, and the…	John Spottiswood Aug 2009 Advanced	7 votes 3 reviews 10264 views
Cabbage Stir Fry This is a wonderful dish with light but complex flavors. We typically serve this along with another dish as part of a Chinese style meal.	Nancy Miyasaki Jan 2011 Intermediate	7 votes 2 reviews 1 comment 6069 views
Shrimp and Tofu with Black Bean Sauce We're on a mission to create the ultimate black bean sauce. This recipe is getting pretty close I think. I…	John Spottiswood Jan 2011 Advanced	5 votes 1 review 3 comments 5765 views
Thai Basil & Curry Shrimp - Pattaya This is a delicious curry flavored shrimp stir fry without a heavy curry sauce. The combination of curry and…	John Spottiswood Mar 2011 Advanced	4 votes 9554 views
DUNGENESS CHILI CRAB The Singaporeans claim the Chili Crab as their national dish. As a good Malaysian, this was ^our^ dish! But since my good friend, Karina, gave me…	Linda Tay Esposito Jun 2008 Professional	3 votes 2 comments 16142 views
Sesame Beef Lettuce Wraps This dish combines Korean bulgogi, savory garlicky beef, with rice and kimchi in a lettuce wrap. Fun to eat and great flavors. Our kids love this…	Nancy Miyasaki Sep 2008 Intermediate	3 votes 1 review 5138 views
Healthy Veggie Fajitas This is one of those dishes I like to just whip up for dinner. It's kind of like a Mexican stir fry. You can add meat if you want to. I usually…	Lyndsey Jan 2008 Beginner	3 votes 2 reviews 13600 views
Spicy Pork with Black Beans A very spicy Chinese type cuisine. One of our favorites. Wonderful with a side of vegetables prepared Chinese style with a light garlic sauce.	Barbara Ann Day Apr 2009 Advanced	3 votes 2 reviews 1 comment 5674 views