Stew recipes with 500 or fewer calories

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Khalia - Georgian Beef Stew

Khalia - Georgian Beef Stew

This is the incredible, densely flavored beef stew that I enjoyed so much at a Georgian restaurant in St. Petersburg, Russia. I've been searching…

John Spottiswood
Feb 2012
Advanced
8 votes
1658 views
Malaysian Pork Stew with Garnishes

Malaysian Pork Stew with Garnishes

This recipe, which is adapted from the New York Times Cookbook, is just outstanding. It has a great…

John Spottiswood
Apr 2013
Advanced
7 votes
1453 views
Gumbo

Gumbo

This is my “Polish” variation on Gumbo.

Alicja Lombard
Jan 2010
Intermediate
6 votes
2828 views
New England Clam Chowder

New England Clam Chowder

Easy, creamy traditional clam chowder without hassle.

arthur jimenez
Jun 2008
Intermediate
7 votes
11259 views
Tomato Rice Pilaf

Tomato Rice Pilaf

This originated as a Lebanese dish that my mom always used to make, I tweaked it a bit adding tomatoes and mint and leaving out the meat that it…

Mary Joseph
Feb 2008
Advanced
5 votes
7050 views
Sumptuous Georgian Lamb Stew

Sumptuous Georgian Lamb Stew

Ohhhh this was yummy. Really, if you are at least tolerant of lamb, you should try this. And if you love lamb like I do, you are in for a huge…

John Spottiswood
Oct 2011
Advanced
4 votes
1507 views
Wild Mushroom Soup

Wild Mushroom Soup

This soup warms your soul - and is one of the most raved at my dinner parties. Make it on a cold, Fall or Winter day, and serve it with crusty…

Sean Kervin
Mar 2008
Advanced
4 votes
3341 views
Lentils & Vegetables ~ Moroccan Style

Lentils & Vegetables ~ Moroccan Style

I began making this dish in the 1970s and it has evolved since then into a great Winter favorite. This will…

Amos Miller
Jan 2012
Professional
3 votes
2075 views
Rosemary-scented lentils and sausage

Rosemary-scented lentils and sausage

Best. lentils. Ever.

Kimberly Lindstrom
Sep 2008
Intermediate
3 votes
3915 views
Adobo Chicken

Adobo Chicken

This is my variation of a popular Filipino dish. Most people fry it and dry. I like it with more juices. This is easy to make. Serve this dish…

Valerie Bioc
Jun 2008
Intermediate
3 votes
2916 views
Nkatekwan (groundnut soup)

Nkatekwan (groundnut soup)

This is a vegetarian adaptation of a traditional Ghanaian soup usually made with chicken.

Chris Patil
Feb 2008
Advanced
3 votes
3816 views
Here's Where I Go Bananas!

Here's Where I Go Bananas!

Have you ever gone shopping and found yourself buying something, bringing it home sticking it in the closet and just keeping it there? Have you ever…

kathy gori
Mar 2010
Advanced
2 votes
192 views
KARI-KARE (STEW WITH PEANUT SAUCE)

KARI-KARE (STEW WITH PEANUT SAUCE)

This is my mom's eldest sister's favourite. She used to entertain dignitaries at her home and this dish has…

MARIA LOURDES V. LIPARDO
Jul 2010
Advanced
2 votes
893 views
Leek and Black Olives Stew

Leek and Black Olives Stew

This is one of my favorite dishes. I love onion and I love leeks even more, so for me it's the perfect combination. Be careful though when you…

Gourmandelle LifestyleBlog
Oct 2011
Advanced
2 votes
289 views
Zuppa Toscana

Zuppa Toscana

Healthy and Delicious version of *eghemm, Olive Garden's Zuppa Toscana.

Healthy Mamma
Dec 2010
Advanced
2 votes
1422 views