Summer steam recipes with 400 or fewer calories

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Steamed fish on Tofu

Steamed fish on Tofu

This is a great dish we adapted from a Sunset recipe. It's subtle not powerful, but if you've ever had a steamed fish in Hawaii (Ono, etc.) and…

John Spottiswood
Mar 2008
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3 votes
10345 views
Baby Clams á la "Bulhão Pato"

Baby Clams á la "Bulhão Pato"

A very good and quick appetizer for those who like the taste of sea. Cook it for an informal meal as it is better eaten with your fingers. Choose…

Maria Luisa
Jun 2010
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1 vote
7925 views
Lovely Steamed Open-shell Scallops

Lovely Steamed Open-shell Scallops

What do you think of these cute Scallops sitting prettily in their shells? Don’t you agree that they’re great…

Blackswan
Jul 2011
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1 vote
3783 views
Yellow Garlic Rice and Broccoli

Yellow Garlic Rice and Broccoli

I make this all the time for a quick and easy side dish. Alternately, this can be a main dish by adding 1 lb. of chicken, beef, or pork. my…

Smokinhotchef
Apr 2012
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1 vote
6120 views
Healthy Stuffed Bitter Gourd Boat with Minced Pork

Healthy Stuffed Bitter Gourd Boat with Minced Pork

Be enticed by the kaleidoscope of colours & flavours slowly coaxed into this Stuffed Bitter Gourd Boat with…

Blackswan
Jan 2017
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1 vote
4245 views
Steamed Longevity Butterfly Prawns

Steamed Longevity Butterfly Prawns

I found these beautiful butterfly prawns at a coffee shop & went home to experiment cutting & decorating it…

Blackswan
Feb 2011
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1 vote
2662 views