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Saute recipes with 400 or fewer calories
All recipes » Saute » 400 or fewer calories
Indian Stuffed Okra (Bhindi Masala)The reason most folks don't have Okra in their first string of recipes is they don't know the right spices to… |
Mihir Shah
May 2008 Advanced |
2 votes
9450 views
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Whole Fish
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Chuck Subra
Sep 2008 Professional |
2 votes
7939 views
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Simple pan fried troutWe use this recipe for both pan fried trout and Kokanee salmon. We recently caught some Kokanee up at Lake Tahoe and made this dish. It is super… |
John Spottiswood
Aug 2009 Advanced |
2 votes
20603 views
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Seafood Stew
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Evelyn Scott
Feb 2010 Advanced |
2 votes
2737 views
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Tender Turkey Cutlets with Savory Sherry Mushroom SauceNot your holiday turkey, these cutlets are marinaded in lowfat buttermilk to tenderize. Sauted and served… |
Kristi Rimkus
Mar 2010 Intermediate |
2 votes
3009 views
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Broccoli in Brown ButterBroccoli covered in garlic butter, with lemon! The best broccoli I have ever had! Tastes like candy! |
Anne Kruse
Dec 2010 Intermediate |
2 votes
3570 views
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Scallops with couscousSimple to prepare and great for a large group. Done in just a few steps. Quantity can be adjusted to fit the size of the group |
Debbie
Mar 2011 Professional |
2 votes
2854 views
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ChorizoAn authentic traditional chorizo recipe that will transport you to Spain and add that real flavour to dishes that some commercial varieties lack. |
John Allred
Jun 2011 Professional |
2 votes
6012 views
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Tilapia with Sweet PeppersI like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried… |
Salad Foodie
Aug 2011 Professional |
2 votes
10120 views
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Lemon Paprika TilapiaThis is a delicious version of Tilapia that we adapted from a Bon Appetit recipe. We served it with the quinoa recipe linked below. It was a great… |
John Spottiswood
Sep 2011 Advanced |
2 votes
8236 views
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Tofu PattyDelicious flavor of ginger and green onion patty use small amount of meat without using flour |
IwashitaAi
May 2012 Intermediate |
2 votes
1955 views
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Balsamic Chicken and MushroomsA basic weeknight staple, I found this recipe on food.com (which claims it was originally a Weight Watchers recipe). A few tweaks based on what we… |
Melissa & Alex
Jul 2012 Intermediate |
2 votes
3678 views
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Buttered Brussels SproutsBrussels sprouts get a bad rap. Opponents of the vegetable swear it tastes like metal. Or worse, like feet. But when coated with the right… |
Amanda Natividad
Oct 2012 Intermediate |
2 votes
4504 views
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Crunchy Brussels sproutsAromatic and healthy side-dish |
Easy Cook - Laka kuharica
Feb 2013 Intermediate |
2 votes
17683 views
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Texas Chili (without beans)This is a Texas style chili without beans. However, you can add any beans that you like. You can garnish with shredded cheese, diced onions or… |
Stan Jenkins
Feb 2013 Beginner |
2 votes
12819 views
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