Kid friendly saute recipes with 400 or fewer calories

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Spicy Shrimp Moroccan Style

Spicy Shrimp Moroccan Style

These prawns are absolutely fantastic. Every time I make them I marvel at the density and depth of the flavors. I typically leave the Cayenne…

John Spottiswood
Sep 2008
Advanced
18 votes
23129 views
Mediterranean Filet of Sole

Mediterranean Filet of Sole

Dover Sole was on sale at the local supermarket, and I felt inspired to try an recreate some of the simple, delicious flat fish dishes while…

John Spottiswood
Apr 2009
Advanced
3 votes
19923 views
Simple pan fried trout

Simple pan fried trout

We use this recipe for both pan fried trout and Kokanee salmon. We recently caught some Kokanee up at Lake Tahoe and made this dish. It is super…

John Spottiswood
Aug 2009
Advanced
2 votes
9098 views
Easy Pan Fried Tomatoes

Easy Pan Fried Tomatoes

This recipe is incredibly easy and really tasty. We're healthy eaters, so frying tomatoes isn't the first thing that comes to mind. But you have…

Nancy Miyasaki
Sep 2009
Intermediate
11 votes
10442 views
Swedish Oatmeal Pancakes

Swedish Oatmeal Pancakes

I love my wife's traditional swedish pancake recipe. However, I feel much better when I eat a healthy breakfast of oatmeal, so I tried combining…

John Spottiswood
Jun 2012
Advanced
3 votes
2667 views
Camarones a la plancha - Shrimp on the griddle

Camarones a la plancha - Shrimp on the griddle

This is a delicious mexican shrimp dish that you'll find served in the lovely seaside restaurants along both of…

John Spottiswood
May 2012
Advanced
5 votes
5244 views
Miner's Mush

Miner's Mush

My French Canadian grandma used to make this for my dad and all his siblings. It has become a Jordan family staple. I like it with the anise, but…

Lyndsey
Jan 2008
Beginner
5 votes
5360 views
Green Beans with Basil and Tomato

Green Beans with Basil and Tomato

This is an attractive and tasty side dish. The butter, basil and tomato adds a nice flavor boost to the green…

John Spottiswood
Jul 2012
Advanced
9 votes
2634 views
Spaetzle with Succulent Beef

Spaetzle with Succulent Beef

Our good german friend Helmut Solfrank loves to cook Spaetzle. He recently returned from a summer vacation in Germany and brought us a Spaetzle…

John Spottiswood
Aug 2011
Advanced
6 votes
2098 views
Homemade Refried Beans

Homemade Refried Beans

I'm ashamed to say that though I LOVE refried beans, this is the first time I've ever made them myself. It's just so easy to buy them in a can, or…

John Spottiswood
May 2012
Advanced
7 votes
3791 views
Zucchini Santa Fe

Zucchini Santa Fe

This fast side is great with the green chilies. It gives this recipe a great zip.

Robyn Savoie
Aug 2013
Advanced
1 vote
2384 views
Lemon Paprika Tilapia

Lemon Paprika Tilapia

This is a delicious version of Tilapia that we adapted from a Bon Appetit recipe. We served it with the quinoa recipe linked below. It was a great…

John Spottiswood
Sep 2011
Advanced
2 votes
4025 views
Super Skinny Sweet and Sour Chicken

Super Skinny Sweet and Sour Chicken

This sweet and sour chicken taste sensational. It’s so much healthier than take-out and my family thinks it…

Skinny Kitchen with Nancy Fox
Aug 2012
Professional
1 vote
2181 views
Sugared Pecans

Sugared Pecans

This toasted sweet and spicy treat is great anytime. Serve for friendly get together's, tailgating, sporting event parties, and at holiday parties.

Robyn Savoie
Nov 2013
Advanced
1 vote
1897 views
Orange-Shrimp-Pasta Garlic Toss

Orange-Shrimp-Pasta Garlic Toss

Outstanding flavors in this easy dish. Its a favorite here in Florida!

Cheryl "Cheffie Cooks" Wiser
May 2016
Intermediate
1 vote
240 views