Quick and easy saute with 300 or fewer calories recipes
All recipes » Saute » 300 or fewer calories
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Green Beans with Basil and TomatoThis is an attractive and tasty side dish. The butter, basil and tomato adds a nice flavor boost to the green… |
John Spottiswood
Jul 2012 Advanced |
9 votes
344 views
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Homemade Refried BeansI'm ashamed to say that though I LOVE refried beans, this is the first time I've ever made them myself. It's just so easy to buy them in a can, or… |
John Spottiswood
May 2012 Advanced |
6 votes
448 views
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Sauted Cilantro HalibutThis halibut dish really shines if you saute the fish over high heat; crispy outside and juicy in. |
Mihir Shah
Jan 2008 Advanced |
6 votes
5183 views
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Miner's MushMy French Canadian grandma used to make this for my dad and all his siblings. It has become a Jordan family staple. I like it with the anise, but… |
Lyndsey
Jan 2008 Beginner |
5 votes
3594 views
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Shrimp TacosThese shrimp are easy to make and absolutely delicious. While I enjoy them in these tacos immensely, they would also be great served over rice with… |
John Spottiswood
Dec 2008 Advanced |
4 votes
4760 views
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Sauteed Spinach with GarlicThis is a delicious and healthy dish that takes 5 minutes to make and goes with almost anything--asian, mediterranean or american. Barefoot… |
John Spottiswood
Aug 2008 Advanced |
4 votes
4263 views
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Ginger-Hoisin Seared ShrimpThis recipe for pan searing shrimp is tangy and flavorful. It's not as universally popular in our family as the Garlic Lemon Butter Shrimp I've… |
Nancy Miyasaki
May 2008 Intermediate |
4 votes
2913 views
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Simple Sole MeuniereI seem to have a fetish with dover sole right now. It’s so plentiful and inexpensive, I keep looking for different ways to cook it. This easy… |
Nancy Miyasaki
May 2009 Intermediate |
3 votes
3096 views
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Green Beans, Blue Skies. The Perfect Do Ahead Cook-Out Salad.I keep waiting for the sunshine here in Sonoma. Right now the fog is blowing around in wisps and the wind is… |
kathy gori
May 2010 Advanced |
2 votes
295 views
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Honey-Ginger Glazed CarrotsThis is a standard side dish for us when we're serving an asian-inspired meal. It's also great with any grilled meat. The honey brings out the… |
John Spottiswood
Jul 2012 Advanced |
2 votes
220 views
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Quick Broccoli Side DishItalian seasoning and crunchy pine nuts really jazz up the flavor of this versatile veggie side dish. |
Mary Shaldibina
Nov 2009 Intermediate |
2 votes
1917 views
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Lemon Paprika TilapiaThis is a delicious version of Tilapia that we adapted from a Bon Appetit recipe. We served it with the quinoa recipe linked below. It was a great… |
John Spottiswood
Sep 2011 Advanced |
2 votes
483 views
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Balsamic Chicken and MushroomsA basic weeknight staple, I found this recipe on food.com (which claims it was originally a Weight Watchers recipe). A few tweaks based on what we… |
Melissa & Alex
Jul 2012 Intermediate |
2 votes
86 views
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Sloppy Sloppy JoesThese get really sloppy, but taste really good. The aroma brings everyone running to the table long before it is finished cooking. |
Shawna Hill
Oct 2010 Advanced |
2 votes
741 views
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Southwest RatatouilleRatatouille is a french stewed vegetable dish, traditionally made with zucchini, egg plant, tomatoes, onion, and garlic. Many times herbs, such as… |
Julie Cohn
Apr 2010 Intermediate |
1 vote
68 views
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