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Saute recipes with 300 or fewer calories

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All recipes » Saute » 300 or fewer calories

Sauteed Swiss Chard with Onions This is Yummy and makes your Swiss Chard taste the best it can. This is a four-star recipe from Epicurious. The picture shows brown bits that might…	K. Garner Feb 2013 Intermediate	1 vote 1 review 3097 views
Capsicum Corn Rice This rice is a combination of corn and capsicum, both are delicious vegetables , rich in nutrients like vitamins, minerals and dietary fiber. This…	Foodybuddy Mar 2013 Intermediate	1 vote 2147 views
Chili Chicken in Oyster Sauce Chili Chicken cooked in oyster sauce, french beans and green peppers.	Rizza May 2013 Beginner	1 vote 3882 views

Shrimp And Zucchini Quick and easy, this flavorful dish shines the spotlight on the fresh zucchini, tomatoes and garlic of late summer. The juices from the tomatoes and…	Robyn Savoie Aug 2013 Advanced	1 vote 4101 views
Zucchini Santa Fe This fast side is great with the green chilies. It gives this recipe a great zip.	Robyn Savoie Aug 2013 Advanced	1 vote 5606 views
Citrus Shrimp Scampi This is a great twist on traditional shrimp scampi.	Robyn Savoie Aug 2013 Advanced	1 vote 3993 views
Caramelized Sweet Potatoes Do you need a side to balance out that spicy dinner? The sweetness of this side would get the job done.	Robyn Savoie Sep 2013 Advanced	1 vote 3033 views
Mexican Corn and Potatoes In the Summer roast the fresh corn and while doing that roast those Serrano's. The additional smoky flavor will only enhance this. I like to…	Robyn Savoie Sep 2013 Advanced	1 vote 5077 views
Potato Pancakes These savory potato pancakes are one of three favorite recipes I have. The nutmeg addes an interesting twist.	Robyn Savoie Sep 2013 Advanced	1 vote 3513 views
Mexican Style Green Sweet Peas This is a delicious way of cooking fresh peas, and makes an excellent accompaniment to any meal. The flavor comes from the vegetables themselves,…	Robyn Savoie Dec 2013 Advanced	1 vote 4438 views
Citrus Scallops The bright color of the red bell pepper and oranges, combined with lime juice; give these scallops a refreshing burst of flavor.	Robyn Savoie Jan 2014 Advanced	1 vote 5721 views
Cardamom Carrots This side of sweet carrots with a hint of cardamom blend well. They're particularly nice during the holiday's, served up with poultry.	Robyn Savoie Feb 2014 Advanced	1 vote 3 comments 6641 views
Orange Marjoram Carrots It can be hard to come by a vegetable dish both children and adults enjoy. You'll appreciate this recipe because it found that middle ground.…	Robyn Savoie Feb 2014 Advanced	1 vote 4794 views