Quick and easy none::Raw recipes

Pesto with Almonds

Pesto is a great spread that can replace butter or dip. Pesto is like Italian salsa. Enjoy and Always Cook with Lots of Love, Catherine

Berry Delight Smoothie

It's a yummy smoothie. Vegan. Fruit Fast.

FRUIT YOGURT DRINK

It is a very refreshing and nutritious drink which soothes your feelings from hot weather...

Fresh Blueberry Margarita

A fresh blueberry margarita, made with real lime juice, white tequila, and a tiny bit of maple syrup for sweetness.

7 Layer Taco Dip

Perfect for any party! The multiple servings is excellent for several people or prep the items and store separately to whip up a bigger protion for…

no guilt smoothies

these smoothies can be made with any of your favorite fruits, I prefer to make them with frozen fruit that I picked or bought at the local farmers…

Thai Salad with Sesame Ginger Dressing

A tasty thai salad with a flavourful sesame, ginger dressing that is easy and quick to prepare.

Spicy Salsa

This is a favorite in our household and amongst friends. Super easy to make!

Banana, Mango and Passionfruit Smoothie

Summer Breakfast Cocktail of Berries, Mango, Apple and Mint

Vegan Brown Rice Banana Smoothie

I made this brown rice milk smoothie and it was nothing short of spectacular. OK – so it will be affectionately…

Mediterranean Summer Salad

This Spanish-influenced salad is refreshing anytime you have it - from a dinner party to a picnic lunch. Bright notes of lime and cilantro. the…

Avocado, Tomato and Mango Salsa

This is a great salsa on hot dogs or tortilla chips

Dry Rub

I use this rub for fish, Chicken, Pork and Beef.

Homemade Chocolate Milk Shakes

A frugal way to make a homemade chocolate milk shake when you don't have any ice cream on hand. You will not believe how delicious these shakes are!