Quick and easy mardi gras none::Raw recipes

Painkiller

This is the official drink of the British Virgin Islands. The best Painkiller we had was on Jost Van Dyke - White Bay at the Soggy Dollar bar.

Broccoli and Cauliflower Salad with Red Grapes

This salad has been to as many family gatherings as I have! It holds well...and leftovers are still tasty a day…

Mango Salsa

Quick Organic Guacamole

Perfect guacamole for parties or whenever

Salsa

This salsa is truly authentic the real taste of Mexico!

Water

Studies show that 75% of the U. S. population is chronically dehydrated which exacerbates most diseases and helps to keep us unhealthy. The average…

Smashed Avocado

Thai Salad with Sesame Ginger Dressing

A tasty thai salad with a flavourful sesame, ginger dressing that is easy and quick to prepare.

Homemade Chocolate Milk Shakes

A frugal way to make a homemade chocolate milk shake when you don't have any ice cream on hand. You will not believe how delicious these shakes are!

Ceviche Tuna Mangotini

This is a great dish I use fresh yellow fin tuna caught in the New England waters in the summer . Lots of my friends have boats and will bring me…

fresh authentic salsa

Authentic Mexican Salsa

Tomato filled with sardines in olive oil.