Kid friendly none::Raw recipes with 400 or fewer calories

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Cowboy Caviar

Cowboy Caviar

This is fresh, healthy and delicious. People love it, even kids. You can make it ahead, so it's great for a summer party. Serve it with…

Lynn Yamamoto Dalman
Jun 2008
Beginner
100 votes
141654 views
San Antone Black Bean Salad

San Antone Black Bean Salad

With friends and family living in the great state of Texas, my frequent visits have always meant new flavor profiles to experience, new ways to…

Amos Miller
Jan 2011
Professional
9 votes
5624 views
Budwig Diet Smoothie

Budwig Diet Smoothie

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence…

John Spottiswood
Jun 2010
Advanced
8 votes
7391 views
Broccoli and Cauliflower Salad with Red Grapes

Broccoli and Cauliflower Salad with Red Grapes

This salad has been to as many family gatherings as I have! It holds well...and leftovers are still tasty a day…

Robyn Savoie
Dec 2013
Advanced
1 vote
1860 views
Banana Nut Appetizer

Banana Nut Appetizer

These quartered slices of fresh bananas with mayo and pecans make a delicious appetizer course for your holiday meal or dinner party.

Wendi Taylor
Nov 2012
Professional
1 vote
1758 views
Healthy Tropical Smoothie

Healthy Tropical Smoothie

Great way to sneak some fruit into your picky kids diet.

Beth Roan
May 2012
Intermediate
1 vote
1459 views
Romaine Salad with Creamy Basil Dressing

Romaine Salad with Creamy Basil Dressing

The crisp inner leaves of romaine lettuce goes wonderfully with this light and creamy basil-infused dressing.…

John Spottiswood
Jan 2012
Advanced
7 votes
1738 views
No Bake Chocolate Peanut Butter Bars

No Bake Chocolate Peanut Butter Bars

Brittany Hoverman
Aug 2012
Intermediate
1 vote
1926 views
Raw Vegan Chocolate Fruit Balls

Raw Vegan Chocolate Fruit Balls

My mom and I make these raw fruit balls all the time and they are absolutely delicious. We use raw almonds, cashews and macadamias as our nutty…

The Blender Girl
Nov 2010
Advanced
2 votes
1714 views
Decadent Cherry Chocolate Dirtcake

Decadent Cherry Chocolate Dirtcake

Spring and summer is busy season for a favorite southern dessert, dirtcake. It contains no dirt and isn't even…

Smokinhotchef
Jun 2012
Advanced
1 vote
1120 views
Creamy Banana Pudding

Creamy Banana Pudding

I've been making this for 20+ years. It's always a favorite at every function.

Beth Roan
Sep 2012
Intermediate
1 vote
998 views
Berry Blue Smoothie

Berry Blue Smoothie

I love using pineapple juice in my smoothies. It gives a tropical flair for those hot Summer days or nights. To finish off the drink, garnish with…

Robyn Savoie
Nov 2013
Advanced
1 vote
862 views
Zeera Raita (Cumin seeds Raita)

Zeera Raita (Cumin seeds Raita)

Raita is a famous and delicious side dish in subcontinent. This mouth watering dish is prepared at every home in Pakistan with pulao and biryani…

Aisha
Dec 2011
Intermediate
1 vote
1579 views
Tzatziki Sauce

Tzatziki Sauce

This is a great traditional greek sauce. Serve it on flatbread with fava beans, kebab, falafel, or anything else you can think of. It's super…

John Spottiswood
Jul 2008
Advanced
3 votes
5209 views
litchi with papaya

litchi with papaya

fresh and ripe litchi with papaya

sunil k.nayar
Jun 2011
Professional
1 vote
1162 views