Kid friendly none::Raw recipes with 400 or fewer calories

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Cowboy Caviar

Cowboy Caviar

This is fresh, healthy and delicious. People love it, even kids. You can make it ahead, so it's great for a summer party. Serve it with…

Lynn Yamamoto Dalman
Jun 2008
Beginner
100 votes
134049 views
San Antone Black Bean Salad

San Antone Black Bean Salad

With friends and family living in the great state of Texas, my frequent visits have always meant new flavor profiles to experience, new ways to…

Amos Miller
Jan 2011
Professional
9 votes
4890 views
Budwig Diet Smoothie

Budwig Diet Smoothie

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence…

John Spottiswood
Jun 2010
Advanced
8 votes
6539 views
Southwest SpiceRub

Southwest SpiceRub

"This rub is so simple! It's made with the everyday spices you have in your cupboard. I rub it on everything from chicken to pork to burgers to…

Ben
Dec 2014
Professional
1 vote
418 views
Banana Nut Appetizer

Banana Nut Appetizer

These quartered slices of fresh bananas with mayo and pecans make a delicious appetizer course for your holiday meal or dinner party.

Wendi Taylor
Nov 2012
Professional
1 vote
1461 views
Raw Vegan Chocolate and Raspberry Birthday Cake

Raw Vegan Chocolate and Raspberry Birthday Cake

Gourmandelle LifestyleBlog
Oct 2011
Advanced
2 votes
1499 views
Tuna Salad

Tuna Salad

Croissant stuffed with Tuna salad.

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Aug 2010
Professional
1 vote
889 views
Tzatziki Sauce

Tzatziki Sauce

This is a great traditional greek sauce. Serve it on flatbread with fava beans, kebab, falafel, or anything else you can think of. It's super…

John Spottiswood
Jul 2008
Advanced
3 votes
4980 views
litchi with papaya

litchi with papaya

fresh and ripe litchi with papaya

sunil k.nayar
Jun 2011
Professional
1 vote
789 views
Healthy Tropical Smoothie

Healthy Tropical Smoothie

Great way to sneak some fruit into your picky kids diet.

Beth Roan
May 2012
Intermediate
1 vote
1273 views
Avocado salsa

Avocado salsa

Enjoy on the side or as a dip

Lemon Squeezy
Mar 2013
Professional
1 vote
743 views
Romaine Salad with Creamy Basil Dressing

Romaine Salad with Creamy Basil Dressing

The crisp inner leaves of romaine lettuce goes wonderfully with this light and creamy basil-infused dressing.…

John Spottiswood
Jan 2012
Advanced
7 votes
1611 views
Tequila Dip

Tequila Dip

Here's a great dip to go with chicken and pork. It also would make a great dressing for sandwiches and burgers.

Robyn Savoie
Jul 2014
Advanced
1 vote
790 views
Miso Mayo dip

Miso Mayo dip

Healthier, lower fat dip yet flavorful! Easy to make dip, perfect for vegetable sticks.

Yu
Sep 2011
Intermediate
1 vote
863 views
Tomato filled with sardines in olive oil.

Tomato filled with sardines in olive oil.

Aherrera
Feb 2014
Advanced
1 vote
1613 views