Freeze::Chill recipes with 500 or fewer calories costing less than $2.0 per serving

Fresh Fruit Smoothie

So healthy, filling, a great way to start the day!

lemon mousse

you can make this also with passion fruit, or pineaple

Balsamic Green Bean Salad

I prepared this salad on thanksgiving evening, and everybody liked it! The tangy flavors and crunch of this eye-appealing side complement any…

Pumpkin Cheesecake Bars

A family fall favorite, these wonderfully spiced, oooey-goooey dessert is a great addition to any Thanksgiving table or other fall/holiday…

Strawberry Sorbet

A delicious frozen strawberry dessert

Passionfruit Curd

This is a butter cream curd with a passionfruit flavor. It goes with well with toasted brioche, may be served with fruit or as accompaniment for…

Peanut Butter Cups

A 4 ingredient dead ringer for store bought Peanut butter cups!

Mixed Berries & Pineapple Smoothie

Know What U Eat: What if you were told you weren`t getting enough cellular oxidation or free radical…

Homemade Chunky Monkey Ice Cream

Let me tell y'all, it's not easy taking a picture of ice cream in Texas in July. It's a good thing I got this…

Mexican Coleslaw

I looked over a lot of Mexican flavored coleslaws and this is what I came up with...we wanted full flavor to go with our fish tacos and this fit the…

Salsa Bandera (Flag Salsa)

Typical Mexican fresh salsa. It gets its name from the colors in the Mexican Flag.

Sugar Free Cocktail - Frozen Strawberry Daquiri

If you're looking for a recipe for entertaining, and need to watch calories, sugar or carb intake, this is a…

Kiwi Salsa

Instead if using tomatoes to make a salsa, try something new. In this recipe, kiwi becomes the main ingredient! It is delicious!

Buttermilk Ranch Dressing with Bibb Lettuce Salad

panch ratna raita

This is a yogurt based side salad that prevents heart burns for those of us who really love our spices.