Spring boil recipes with 400 or fewer calories costing less than $3.0 per serving added by professional chefs

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Creole Pralines

Creole Pralines

Better than a cookie (sorry bakers, but this is a Creole group) and with the true taste of New Orleans, Creole Pralines are one of the signature…

Amos Miller
Feb 2011
Professional
5 votes
10219 views
Lime & Mint Jelly

Lime & Mint Jelly

Tart and zesty, this jelly makes a nice gift for the holiday host or hostess. Lime is the predominant flavor, with a “hint of mint.” Serve it with…

Salad Foodie
Oct 2012
Professional
1 vote
5622 views
Make-over Spaghetti & Shrimp Salad

Make-over Spaghetti & Shrimp Salad

Originally mayo was the dressing for this salad recipe from a friend long ago, but I decided to give it a…

Salad Foodie
Jun 2014
Professional
3 votes
5831 views
Appetizers from Valencia -Cod dumplings

Appetizers from Valencia -Cod dumplings

Valencia is a Mediterranean city in the cuisine culture is very important, do you know the Valencian recipes?,…

chefgonin
Oct 2013
Professional
1 vote
6046 views
Ham, Peas & Pasta Salad

Ham, Peas & Pasta Salad

A nice choice for a summer cookout or picnic, this pasta salad can be made up to a day ahead for convenience. My pasta choice for this is ditalini,…

Salad Foodie
Jun 2018
Professional
1 vote
3108 views
CANDIED PECANS

CANDIED PECANS

THIS RECIPE I MADE AND EVERY ONE OF MY FRIENDS GET ON CHRISTMAS. THIS IT SOMETHING YOU CAN NOT STOP EATING. I GIVE THE BASIC RECIPE YOU CAN ADD WHAT…

GARY ESTESS
Feb 2012
Professional
1 vote
4360 views
Garlic Herbed Sweet Potatoes

Garlic Herbed Sweet Potatoes

TRY THIS AT EASTER - it is a signature dish! It is sweet and savory with fresh herbs, dairy products and chicken broth. This is a North…

Amos Miller
Mar 2011
Professional
1 vote
3018 views
ESTESS SMOKED POTATOES WITH CORN

ESTESS SMOKED POTATOES WITH CORN

THIS IS A RECIPE WE USE WITH SALMON, FISH AND CHICKEN, IT IS NOT TOO MUCH SALT, YOU DON'T TASTE IT THE SALT…

GARY ESTESS
Aug 2010
Professional
1 vote
3295 views