Quick and easy boil recipes with 400 or fewer calories

Blue Apple-Nut Oatmeal

Butternut Squash Soup

This savory soup is delicious and filling on a cool day. The curry and garlic give it a wonderful flavor. This is a family favorite that I learned…

Asparagus with fresh grape relish

Sour berries jam

A few days ago I visited my boyfriend’s parents and of course I returned home with lots of bags filled with fruits and veggies. I had about 2 kg of…

3 Pepper BBQ Potato Salad

A great unusual potato salad with a little heat.

Broccoli Florets Chef Style

Vegetable side dish

Chicken Pesto Salad

Chicken Pesto Salad is a delicious recipe for a creamy Italian dinner salad. Made with healthier for you ingredients. It is a healthy, low calories,…

Oatflakes and courgette soup

Mild, creamy, #simple and delicious #soup that can be prepared in a flash.

Lemon~Pecan Green Beans

Lovely side dish full of flavor!

Shredded Chicken On a Sesame Roll with Lettuce & Tomatoes

Outstanding lunch option- tender and flavorful shredded chicken! Yum!

Bacon n' Cheddar Stuffed Eggs

Great for any occasion! Great for breakfast, brunch or appetizer.

Milk Chocolate Mixed Nut Cups

Great for an evening sweet snack or for your Holiday Table this year.

Fusilli Salad with Fresh Cilantro and Sweet Peppers

Fusilli Salad with Fresh Cilantro and Sweet Peppers is a healthy, delicious, healthy side dish for your…

Italian Wedding Soup

This soup was traditionally served at Italian Weddings. Simple to make, and very tasty. Perfect for a large group!

Chinese Broccoli (gai lan)

Excellent side dish to any meal. No bitter taste and a little crunch.