Boil recipes with 400 or fewer calories

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Chinese Duck Sauce

Chinese Duck Sauce

It's really hard to find a pre-made gluten-free duck sauce. So here's a great recipe.

Robyn Savoie
Jul 2013
Advanced
1 vote
1139 views
Broccoli Florets Chef Style

Broccoli Florets Chef Style

Vegetable side dish

Nazzareno Casha
Jul 2013
Professional
1 vote
637 views
Mango Pannacotta

Mango Pannacotta

Creamy milk + gelatin dessert topped with glazed nuts and the fresh mango flavour.

Lourdes Princy
Jul 2013
Intermediate
1 vote
243 views
Simple Cream of Broccoli and Cauliflower Soup

Simple Cream of Broccoli and Cauliflower Soup

Simply put...yummm. This is the best cream of broccoli soup I have ever tasted. Friends and Family love it…

Robyn Savoie
Jul 2013
Advanced
1 vote
1007 views
Chicken Chili Soup with Fresh Lime

Chicken Chili Soup with Fresh Lime

Spiced with chilies, a squeeze of fresh lime cuts of heat in this non-traditional chili.

Robyn Savoie
Jul 2013
Advanced
1 vote
793 views
Bow Tie Sausage Soup

Bow Tie Sausage Soup

This delicious recipe and easy-to-prepare recipe is just as good the next day as leftovers. Serve with breadsticks and a green salad.

Robyn Savoie
Jul 2013
Advanced
1 vote
382 views
Keerai Kootu (Spinach Dhal Curry)

Keerai Kootu (Spinach Dhal Curry)

The taste is always fantastic - soft textured spinach and dhal drenched in creamy gravy with hints of spices.

Navaneetham Krishnan
Jul 2013
Intermediate
1 vote
306 views
Moor Kolambu (Yogurt Vegetable Curry)

Moor Kolambu (Yogurt Vegetable Curry)

The distinctly unique aromas, flavors and colors will suit many a local palate.

Navaneetham Krishnan
Jul 2013
Intermediate
1 vote
282 views
Spaghetti Salad

Spaghetti Salad

Fresh garden veggies are the stand-out in this pasta salad recipe -perfect for summer's garden harvest. Pretty as a picture when served in a clear…

Salad Foodie
Jul 2013
Professional
4 votes
3527 views
3 Pepper BBQ Potato Salad

3 Pepper BBQ Potato Salad

A great unusual potato salad with a little heat.

Sissy37
Jul 2013
Advanced
1 vote
209 views
Coconut curry-style fish

Coconut curry-style fish

Picture from "The fresh 20"

Chez la mere
Jul 2013
Professional
1 vote
232 views
Broccoli with Mustard Sauce

Broccoli with Mustard Sauce

This is a delightfully tasty and simple side dish. The creamy mustard sauce is also a nice complement to cauliflower.

Robyn Savoie
Jul 2013
Advanced
1 vote
995 views
Parsley Potatoes

Parsley Potatoes

These fork-tender and flavorful potatoes make an easy yet elegant accompaniment to any main entree

Robyn Savoie
Jul 2013
Advanced
2 votes
1158 views
Suppa di matrimonio Italiano ( Wedding Soup)

Suppa di matrimonio Italiano ( Wedding Soup)

I believe this soup was served at weddings and family gatherings because it was quick and easy to prepare,…

J. Gino Genovesi
Jul 2013
Professional
1 vote
286 views
Asian Ginger Apricot Sauce/Glaze

Asian Ginger Apricot Sauce/Glaze

This recipe is adapted from one by Julie Campoy in her book Julienne. The original called for more Asian chili…

Bob Vincent
Jun 2013
Intermediate
1 vote
796 views