Connola's Jalapeno Poppers Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	jalapenos 12.88g	jack cheese 18.83g	egg 4.11g	milk 2.54g	flour 0.65g	parmesan 0.26g	bread crumbs 13.5g	Total Per Serving	Total for Recipe
Protein (g)	0.17	4.61	0.52	0.09	0.07	0.09	1.8	7.35	88.2
Total Fat (g)	0.08	5.7	0.41	0.02	0.01	0.07	0.72	7.0	84.0
Carbohydrates (g)	0.76	0.13	0.03	0.13	0.5	0.01	9.72	11.27	135.24
Ash (g)	0.06	n/a	0.04	0.02	0.0	0.02	0.39	0.52	6.24
Calories (kcal)	3.864	70.248	5.873	1.068	2.369	1.013	53.325	137.759	1653.108
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	8.05	8.05	96.6
Sucrose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.01	0.0	n/a	n/a	0.25	0.25	3.0
Fructose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.33	0.34	4.08
Lactose (g)	n/a	n/a	0.0	0.13	n/a	n/a	0.0	0.14	1.68
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.26	0.26	3.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.81	7.72	3.11	2.29	0.08	0.08	0.88	25.96	311.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.45	0.09	0.03	0.13	0.0	0.0	0.84	1.54	18.48
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.0	0.0	0.0	0.0	0.6	1.0	12.0
Calcium (mg)	1.288	140.497	2.177	3.025	0.098	3.059	24.705	174.847	2098.164
Iron (mg)	0.09	0.14	0.08	0.0	0.03	0.0	0.65	0.99	11.88
Magnesium (mg)	2.447	5.085	0.493	0.28	0.143	0.114	5.805	14.366	172.392
Phosphorus (mg)	3.993	83.62	7.844	2.415	0.703	1.793	22.275	122.642	1471.704
Potassium (mg)	27.692	15.255	5.503	3.813	0.696	0.238	26.46	79.656	955.872
Sodium (mg)	0.129	100.947	5.749	1.118	0.013	4.139	98.82	210.915	2530.98
Zinc (mg)	0.03	0.57	0.05	0.01	0.0	0.01	0.2	0.86	10.32
Copper (mg)	0.017	0.006	0.004	0.0	0.001	0.0	0.035	0.063	0.756
Manganese (mg)	0.032	n/a	0.002	0.0	0.004	0.0	0.124	0.163	1.956
Selenium (mcg)	0.0	2.7	1.3	0.1	0.2	0.1	3.4	7.8	93.6
Vitamin A, IU (IU)	102.911	n/a	19.999	4.982	0.0	1.031	0.0	128.923	1547.076
Retinol (mcg)	0.0	36.16	5.708	1.474	0.0	0.274	0.0	43.616	523.392
Vitamin A, RAE (mcg_RAE)	5.152	37.29	5.749	1.474	0.0	0.279	0.0	49.945	599.34
Beta Carotene (mcg)	58.604	14.69	0.411	0.051	0.0	0.072	0.0	73.828	885.936
Vitamin E (mg)	0.06	0.05	0.04	0.0	0.0	0.0	0.01	0.16	1.92
Vitamin D (IU)	n/a	n/a	1.437	1.322	n/a	0.072	n/a	2.831	33.972
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	63.37	0.0	13.593	0.0	0.117	0.0	0.0	77.08	924.96
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.01	0.01	0.12
Tocopherol, gamma (mg)	n/a	n/a	0.02	0.0	0.0	n/a	0.1	0.13	1.56
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.02	0.03	0.36
Vitamin C (mg)	5.7	0.0	0.0	0.0	0.0	0.0	0.0	5.7	68.4
Thiamin (mg)	0.018	0.004	0.003	0.001	0.005	0.0	0.131	0.161	1.932
Riboflavin (mg)	0.008	0.073	0.02	0.005	0.003	0.001	0.054	0.164	1.968
Niacin (mg)	0.144	0.017	0.003	0.002	0.038	0.001	0.895	1.101	13.212
Pantothenic acid (mg)	0.03	n/a	0.059	0.009	0.003	0.001	0.074	0.176	2.112
Vitamin B-6 (mg)	0.066	0.015	0.006	0.001	0.0	0.0	0.016	0.104	1.248
Folate (mcg)	6.054	3.39	1.93	0.127	1.191	0.018	14.445	27.155	325.86
Vitamin B-12 (mcg)	0.0	0.16	0.05	0.01	0.0	0.0	0.05	0.27	3.24
Choline (mg)	1.0	2.9	10.3	0.4	0.1	0.0	2.0	16.7	200.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	1.002	0.0	11.07	12.072	144.864
Tryptophan (g)	0.003	n/a	0.007	0.001	0.001	0.001	0.022	0.034	0.408
Threonine (g)	0.006	n/a	0.023	0.002	0.002	0.003	0.058	0.095	1.14
Isoleucine (g)	0.005	n/a	0.028	0.005	0.002	0.005	0.073	0.118	1.416
Leucine (g)	0.009	n/a	0.045	0.01	0.005	0.009	0.13	0.207	2.484
Lysine (g)	0.008	n/a	0.037	0.007	0.001	0.009	0.058	0.121	1.452
Methionine (g)	0.003	n/a	0.016	0.002	0.001	0.002	0.031	0.055	0.66
Cystine (g)	0.004	n/a	0.011	0.003	0.001	0.001	0.038	0.058	0.696
Phenylalanine (g)	0.005	n/a	0.028	0.004	0.003	0.005	0.089	0.135	1.62
Tyrosine (g)	0.004	n/a	0.021	0.004	0.002	0.005	0.054	0.089	1.068
Valine (g)	0.008	n/a	0.035	0.006	0.003	0.006	0.081	0.139	1.668
Arginine (g)	0.008	n/a	0.034	0.003	0.003	0.003	0.074	0.124	1.488
Histidine (g)	0.004	n/a	0.013	0.002	0.001	0.004	0.041	0.064	0.768
Alanine (g)	0.008	n/a	0.03	0.003	0.002	0.003	0.065	0.111	1.332
Aspartic acid (g)	0.024	n/a	0.055	0.008	0.003	0.006	0.104	0.2	2.4
Glutamic acid (g)	0.023	n/a	0.069	0.02	0.023	0.021	0.556	0.712	8.544
Glycine (g)	0.006	n/a	0.018	0.002	0.002	0.002	0.066	0.096	1.152
Proline (g)	0.008	n/a	0.021	0.009	0.008	0.011	0.185	0.241	2.892
Serine (g)	0.006	n/a	0.04	0.005	0.003	0.005	0.089	0.149	1.788
Cholesterol (mg)	0.0	16.762	17.371	0.127	0.0	0.176	0.0	34.436	413.232
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.008	3.592	0.127	0.016	0.001	0.042	0.162	3.948	47.376
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	1.08	1.08	12.96
Monounsaturated Fat (g)	0.004	1.648	0.156	0.007	0.001	0.019	0.138	1.973	23.676
Polyunsaturated (g)	0.041	0.17	0.056	0.001	0.003	0.001	0.278	0.55	6.6