Confit Of Lamb Shoulder Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. lamb stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lamb
172.36g 		thyme
3.0g 		rosemary
3.3g 		parsley
3.56g 		garlic
0.65g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 30.23 0.27 0.16 0.11 0.04 0.0 30.81 123.24
Total Fat (g) 32.16 0.22 0.5 0.03 0.0 13.5 46.42 185.68
Carbohydrates (g) 0.0 1.92 2.11 0.23 0.22 0.0 4.47 17.88
Ash (g) 1.59 0.35 0.22 0.08 0.01 0.0 2.24 8.96
Calories (kcal) 418.845 8.28 10.923 1.283 0.972 119.34 559.643 2238.572
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 108.88 0.23 0.31 3.12 0.38 0.0 112.93 451.72
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.05 n/a 0.03 0.01 0.0 0.09 0.36
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 1.4 0.1 0.0 0.0 2.6 10.4
Calcium (mg) 20.684 56.7 42.24 4.916 1.181 0.135 125.856 503.424
Iron (mg) 2.79 3.71 0.97 0.22 0.01 0.08 7.77 31.08
Magnesium (mg) 37.92 6.6 7.26 1.781 0.163 0.0 53.724 214.896
Phosphorus (mg) 286.125 6.03 2.31 2.066 0.998 0.0 297.529 1190.116
Potassium (mg) 411.95 24.42 31.515 19.736 2.617 0.135 490.373 1961.492
Sodium (mg) 101.695 1.65 1.65 1.995 0.111 0.27 107.371 429.484
Zinc (mg) 6.07 0.19 0.11 0.04 0.01 0.0 6.4 25.6
Copper (mg) 0.19 0.026 0.018 0.005 0.002 0.0 0.241 0.964
Manganese (mg) 0.034 0.236 0.062 0.006 0.011 0.0 0.349 1.396
Selenium (mcg) 34.0 0.1 0.2 0.0 0.1 0.0 34.3 137.2
Vitamin A, IU (IU) 0.0 114.0 103.224 300.105 0.059 0.0 517.388 2069.552
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.7 5.148 14.998 0.0 0.0 25.846 103.384
Beta Carotene (mcg) n/a 67.92 n/a 180.049 0.033 0.0 248.001 992.004
Vitamin E (mg) n/a 0.22 n/a 0.03 0.0 1.94 2.19 8.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 25.86 n/a 198.111 0.104 0.0 224.075 896.3
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a 0.11 0.13 0.52
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.5 2.0 4.7 0.2 0.0 8.5 34.0
Thiamin (mg) 0.207 0.015 0.017 0.003 0.001 0.0 0.243 0.972
Riboflavin (mg) 0.379 0.012 0.014 0.004 0.001 0.0 0.41 1.64
Niacin (mg) 10.463 0.148 0.033 0.047 0.005 0.0 10.695 42.78
Pantothenic acid (mg) 1.172 n/a n/a 0.014 0.004 0.0 1.19 4.76
Vitamin B-6 (mg) 0.241 0.017 0.057 0.003 0.008 0.0 0.327 1.308
Folate (mcg) 32.749 8.22 10.131 5.415 0.02 0.0 56.535 226.14
Vitamin B-12 (mcg) 4.21 0.0 0.0 0.0 0.0 0.0 4.21 16.84
Choline (mg) n/a 1.3 n/a 0.5 0.2 0.0 2.0 8.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.362 0.006 n/a 0.002 0.0 0.0 0.37 1.48
Threonine (g) 1.293 0.008 n/a 0.004 0.001 0.0 1.306 5.224
Isoleucine (g) 1.465 0.014 n/a 0.004 0.001 0.0 1.485 5.94
Leucine (g) 2.361 0.013 n/a 0.007 0.002 0.0 2.383 9.532
Lysine (g) 2.672 0.006 n/a 0.006 0.002 0.0 2.686 10.744
Methionine (g) 0.776 n/a n/a 0.001 0.001 0.0 0.778 3.112
Cystine (g) 0.362 n/a n/a 0.0 0.0 0.0 0.363 1.452
Phenylalanine (g) 1.224 n/a n/a 0.005 0.001 0.0 1.23 4.92
Tyrosine (g) 1.017 n/a n/a 0.003 0.001 0.0 1.02 4.08
Valine (g) 1.637 0.015 n/a 0.006 0.002 0.0 1.66 6.64
Arginine (g) 1.793 n/a n/a 0.004 0.004 0.0 1.801 7.204
Histidine (g) 0.965 n/a n/a 0.002 0.001 0.0 0.968 3.872
Alanine (g) 1.827 n/a n/a 0.007 0.001 0.0 1.835 7.34
Aspartic acid (g) 2.654 n/a n/a 0.01 0.003 0.0 2.668 10.672
Glutamic acid (g) 4.395 n/a n/a 0.009 0.005 0.0 4.409 17.636
Glycine (g) 1.482 n/a n/a 0.005 0.001 0.0 1.489 5.956
Proline (g) 1.275 n/a n/a 0.007 0.001 0.0 1.284 5.136
Serine (g) 1.12 n/a n/a 0.005 0.001 0.0 1.127 4.508
Cholesterol (mg) 120.655 0.0 0.0 0.0 0.0 0.0 120.655 482.62
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.91 0.082 0.243 0.005 0.001 1.864 16.104 64.416
Phytosterols (mg) n/a 4.89 1.914 0.178 n/a 29.835 36.817 147.268
Monounsaturated Fat (g) 13.186 0.014 0.099 0.011 0.0 9.85 23.16 92.64
Polyunsaturated (g) 2.551 0.036 0.077 0.004 0.002 1.42 4.09 16.36
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