compote of tomato Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 190.0g	shallots 44.0g	salt 0.0g	wine vinegar 0.0g	Total Per Serving	Total for Recipe
Calories (kcal)	32.3	31.68	n/a	n/a	63.98	63.98
Total Fat (g)	0.25	0.04	n/a	n/a	0.29	0.29
Saturated Fat (g)	0.038	0.009	n/a	n/a	0.047	0.047
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.038	0.004	n/a	n/a	0.042	0.042
Polyunsaturated (g)	0.095	0.018	n/a	n/a	0.113	0.113
Cholesterol (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Sodium (mg)	271.7	5.28	n/a	n/a	276.98	276.98
Potassium (mg)	357.2	146.96	n/a	n/a	504.16	504.16
Carbohydrates (g)	7.6	7.39	n/a	n/a	14.99	14.99
Dietary Fiber (g)	1.9	n/a	n/a	n/a	1.9	1.9
Sugars (g)	4.52	n/a	n/a	n/a	4.52	4.52
Protein (g)	1.48	1.1	n/a	n/a	2.58	2.58
Calcium (mg)	58.9	16.28	n/a	n/a	75.18	75.18
Caffeine (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Folate (mcg)	15.2	14.96	n/a	n/a	30.16	30.16
Iron (mg)	1.84	0.53	n/a	n/a	2.37	2.37
Magnesium (mg)	20.9	9.24	n/a	n/a	30.14	30.14
Niacin (mg)	1.349	0.088	n/a	n/a	1.437	1.437
Thiamin (mg)	0.095	0.026	n/a	n/a	0.121	0.121
Vitamin A, IU (IU)	222.3	523.6	n/a	n/a	745.9	745.9
Vitamin A, RAE (mcg_RAE)	11.4	26.4	n/a	n/a	37.8	37.8
Vitamin B-12 (mcg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin B-6 (mg)	0.209	0.154	n/a	n/a	0.363	0.363
Vitamin C (mg)	17.7	3.5	n/a	n/a	21.2	21.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin E (mg)	1.29	n/a	n/a	n/a	1.29	1.29
Alanine (g)	0.057	0.048	n/a	n/a	0.105	0.105
Alcohol (g)	0.0	n/a	n/a	n/a	0.0	0.0
Arginine (g)	0.038	0.079	n/a	n/a	0.117	0.117
Ash (g)	1.54	0.35	n/a	n/a	1.89	1.89
Aspartic acid (g)	0.304	0.101	n/a	n/a	0.405	0.405
Beta Carotene (mcg)	133.0	n/a	n/a	n/a	133.0	133.0
Choline (mg)	13.3	n/a	n/a	n/a	13.3	13.3
Copper (mg)	0.133	0.04	n/a	n/a	0.173	0.173
Cystine (g)	0.019	n/a	n/a	n/a	0.019	0.019
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Fructose (g)	2.41	n/a	n/a	n/a	2.41	2.41
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	2.09	n/a	n/a	n/a	2.09	2.09
Glutamic acid (g)	0.912	0.229	n/a	n/a	1.141	1.141
Glycine (g)	0.038	0.053	n/a	n/a	0.091	0.091
Histidine (g)	0.038	0.018	n/a	n/a	0.056	0.056
Isoleucine (g)	0.038	0.048	n/a	n/a	0.086	0.086
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Leucine (g)	0.057	0.066	n/a	n/a	0.123	0.123
Lutein + zeaxanthin (mcg)	163.4	n/a	n/a	n/a	163.4	163.4
Lycopene (mcg)	5257.3	n/a	n/a	n/a	5257.3	5257.3
Lysine (g)	0.057	0.057	n/a	n/a	0.114	0.114
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Manganese (mg)	0.152	0.128	n/a	n/a	0.28	0.28
Methionine (g)	0.019	0.013	n/a	n/a	0.032	0.032
Pantothenic acid (mg)	0.228	0.128	n/a	n/a	0.356	0.356
Phenylalanine (g)	0.057	0.035	n/a	n/a	0.092	0.092
Phosphorus (mg)	36.1	26.4	n/a	n/a	62.5	62.5
Phytosterols (mg)	n/a	2.2	n/a	n/a	2.2	2.2
Proline (g)	0.038	0.075	n/a	n/a	0.113	0.113
Retinol (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Riboflavin (mg)	0.114	0.009	n/a	n/a	0.123	0.123
Selenium (mcg)	0.2	0.5	n/a	n/a	0.7	0.7
Serine (g)	0.057	0.048	n/a	n/a	0.105	0.105
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	n/a	n/a	n/a	0.02	0.02
Theobromine (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Threonine (g)	0.076	0.044	n/a	n/a	0.12	0.12
Tocopherol, beta (mg)	0.02	n/a	n/a	n/a	0.02	0.02
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.1	n/a	n/a	n/a	0.1	0.1
Tryptophan (g)	0.019	0.013	n/a	n/a	0.032	0.032
Tyrosine (g)	0.038	0.031	n/a	n/a	0.069	0.069
Valine (g)	0.038	0.048	n/a	n/a	0.086	0.086
Water (g)	179.13	35.11	n/a	n/a	214.24	214.24
Zinc (mg)	0.27	0.18	n/a	n/a	0.44	0.44