Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		garlic
1.31g 		collard greens
26.93g 		milk
122.0g 		salt
0.0g 		pepper sauce
0.21g 		flour
3.91g 		corn
34.0g 		bell pepper
5.09g 		tortillas
0.15g 		cheddar cheese
14.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.66 3.93 n/a 0.0 0.4 1.03 0.05 0.01 3.52 9.68 58.08
Total Fat (g) 2.25 0.01 0.11 3.97 n/a 0.0 0.04 0.27 0.02 0.01 4.68 11.34 68.04
Carbohydrates (g) 0.0 0.43 1.53 5.51 n/a 0.0 2.98 7.04 0.31 0.07 0.18 18.06 108.36
Ash (g) 0.0 0.02 0.24 0.84 n/a n/a 0.02 0.16 0.02 n/a 0.56 1.86 11.16
Calories (kcal) 19.89 1.944 8.08 73.2 n/a 0.025 14.22 29.92 1.578 0.398 56.924 206.179 1237.074
Starch (g) n/a n/a n/a n/a n/a n/a n/a 5.13 0.0 n/a n/a 5.13 30.78
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.56 0.0 n/a 0.03 0.59 3.54
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.13 0.1 n/a n/a 0.23 1.38
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.12 n/a n/a 0.22 1.32
Lactose (g) n/a n/a n/a 6.42 n/a n/a n/a 0.0 0.0 n/a 0.03 6.45 38.7
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.0 n/a 0.02 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.76 24.39 107.75 n/a 0.2 0.47 25.5 4.69 0.06 5.19 169.01 1014.06
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.12 6.42 n/a 0.0 0.01 0.85 0.21 0.0 0.07 7.7 46.2
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.0 0.0 n/a 0.0 0.1 0.7 0.1 0.0 0.0 1.9 11.4
Calcium (mg) 0.023 2.362 39.052 137.86 n/a 0.025 0.586 1.36 0.356 0.158 101.841 283.623 1701.738
Iron (mg) 0.01 0.02 0.05 0.04 n/a 0.0 0.18 0.14 0.02 0.0 0.1 0.57 3.42
Magnesium (mg) 0.0 0.326 2.424 12.2 n/a 0.025 0.859 6.12 0.611 0.071 3.955 26.591 159.546
Phosphorus (mg) 0.0 1.997 2.693 111.02 n/a 0.048 4.219 23.8 1.324 0.329 72.32 217.749 1306.494
Potassium (mg) 0.023 5.233 45.516 174.46 n/a 0.267 4.18 72.42 10.742 0.255 13.843 326.937 1961.622
Sodium (mg) 0.045 0.222 5.387 48.8 n/a 1.319 0.078 1.02 0.204 0.51 87.716 145.3 871.8
Zinc (mg) 0.0 0.02 0.04 0.49 n/a 0.0 0.03 0.13 0.01 0.0 0.44 1.15 6.9
Copper (mg) 0.0 0.004 0.011 0.012 n/a 0.0 0.005 0.014 0.001 0.0 0.004 0.052 0.312
Manganese (mg) 0.0 0.022 0.075 0.0 n/a n/a 0.027 0.041 0.006 n/a 0.001 0.172 1.032
Selenium (mcg) 0.0 0.2 0.4 4.5 n/a 0.0 1.3 0.2 0.0 0.0 2.0 8.6 51.6
Vitamin A, IU (IU) 0.0 0.117 1795.859 124.44 n/a n/a 0.0 66.3 159.394 n/a 141.533 2287.643 13725.858
Retinol (mcg) 0.0 0.0 0.0 34.16 n/a 0.0 0.0 0.0 0.0 0.0 36.443 70.603 423.618
Vitamin A, RAE (mcg_RAE) 0.0 0.0 89.685 34.16 n/a 0.171 0.0 3.4 7.993 0.0 37.431 172.84 1037.04
Beta Carotene (mcg) 0.0 0.065 1034.747 6.1 n/a 1.915 0.0 16.66 82.675 0.0 12.006 1154.168 6925.008
Vitamin E (mg) 0.32 0.0 0.61 0.07 n/a 0.0 0.0 0.03 0.08 0.0 0.04 1.16 6.96
Vitamin D (IU) n/a n/a n/a 48.8 n/a n/a n/a n/a n/a n/a 1.695 50.495 302.97
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 2405.611 0.0 n/a 0.021 0.703 228.48 2.596 0.012 0.0 2637.632 15825.792
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.02 n/a n/a 0.01 n/a n/a 0.01 0.05 0.01 n/a 0.0 0.1 0.6
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 9.5 0.0 n/a 0.0 0.0 2.2 6.5 0.0 0.0 18.6 111.6
Thiamin (mg) 0.0 0.003 0.013 0.049 n/a 0.0 0.031 0.027 0.003 0.0 0.004 0.13 0.78
Riboflavin (mg) 0.0 0.001 0.035 0.22 n/a 0.0 0.019 0.024 0.005 0.0 0.054 0.358 2.148
Niacin (mg) 0.0 0.009 0.199 0.134 n/a 0.0 0.23 0.592 0.05 0.004 0.011 1.23 7.38
Pantothenic acid (mg) 0.0 0.008 0.073 0.439 n/a n/a 0.017 0.122 0.016 n/a 0.058 0.734 4.404
Vitamin B-6 (mg) 0.0 0.016 0.046 0.049 n/a 0.0 0.002 0.058 0.015 0.0 0.01 0.195 1.17
Folate (mcg) 0.0 0.039 44.708 6.1 n/a 0.002 7.149 12.24 2.342 0.081 2.543 75.204 451.224
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.54 n/a 0.0 0.0 0.0 0.0 0.0 0.12 0.65 3.9
Choline (mg) 0.0 0.3 6.2 17.4 n/a 0.0 0.4 8.2 0.3 0.0 2.3 35.2 211.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.002 6.016 0.0 0.0 0.069 0.0 6.087 36.522
Tryptophan (g) 0.0 0.001 0.008 0.098 n/a n/a 0.005 0.01 0.001 n/a 0.045 0.168 1.008
Threonine (g) 0.0 0.002 0.024 0.171 n/a n/a 0.011 0.031 0.002 n/a 0.126 0.366 2.196
Isoleucine (g) 0.0 0.003 0.027 0.207 n/a n/a 0.014 0.031 0.001 n/a 0.219 0.502 3.012
Leucine (g) 0.0 0.004 0.04 0.329 n/a n/a 0.028 0.122 0.002 n/a 0.338 0.864 5.184
Lysine (g) 0.0 0.004 0.032 0.171 n/a n/a 0.009 0.092 0.002 n/a 0.292 0.602 3.612
Methionine (g) 0.0 0.001 0.008 0.098 n/a n/a 0.007 0.024 0.001 n/a 0.092 0.23 1.38
Cystine (g) 0.0 0.001 0.008 0.024 n/a n/a 0.009 0.017 0.001 n/a 0.018 0.078 0.468
Phenylalanine (g) 0.0 0.002 0.024 0.183 n/a n/a 0.02 0.048 0.003 n/a 0.185 0.465 2.79
Tyrosine (g) 0.0 0.001 0.019 0.183 n/a n/a 0.012 0.037 0.001 n/a 0.17 0.422 2.532
Valine (g) 0.0 0.004 0.032 0.232 n/a n/a 0.016 0.048 0.002 n/a 0.234 0.568 3.408
Arginine (g) 0.0 0.008 0.035 0.098 n/a n/a 0.016 0.041 0.002 n/a 0.133 0.333 1.998
Histidine (g) 0.0 0.001 0.013 0.098 n/a n/a 0.009 0.027 0.001 n/a 0.123 0.273 1.638
Alanine (g) 0.0 0.002 0.03 0.122 n/a n/a 0.013 0.082 0.002 n/a 0.099 0.348 2.088
Aspartic acid (g) 0.0 0.006 0.051 0.293 n/a n/a 0.017 0.071 0.014 n/a 0.226 0.679 4.074
Glutamic acid (g) 0.0 0.011 0.054 0.793 n/a n/a 0.136 0.197 0.011 n/a 0.86 2.061 12.366
Glycine (g) 0.0 0.003 0.024 0.098 n/a n/a 0.014 0.037 0.002 n/a 0.061 0.239 1.434
Proline (g) 0.0 0.001 0.03 0.415 n/a n/a 0.047 0.126 0.001 n/a 0.397 1.016 6.096
Serine (g) 0.0 0.002 0.022 0.134 n/a n/a 0.02 0.054 0.003 n/a 0.206 0.442 2.652
Cholesterol (mg) 0.0 0.0 0.0 12.2 n/a 0.0 0.0 0.0 0.0 0.0 14.831 27.031 162.186
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.001 0.016 2.281 n/a 0.0 0.006 0.041 0.002 0.002 2.979 5.639 33.834
Phytosterols (mg) 4.973 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.973 29.838
Monounsaturated Fat (g) 1.642 0.0 0.008 0.988 n/a 0.0 0.004 0.078 0.0 0.003 1.326 4.05 24.3
Polyunsaturated (g) 0.237 0.003 0.054 0.244 n/a 0.001 0.016 0.126 0.004 0.002 0.133 0.819 4.914
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