Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x vanilla beans split in half,
    and pulp removed
    cooked till tender, and cooled
1/4 c. small-diced red onion
1/4 c. small-diced celery
1/2 lb fresh maiche cleaned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
68.13g 		egg
11.0g 		mustard
3.75g 		tarragon
0.45g 		lemon juiced
1.48g 		lobster
113.4g 		potatoes
42.53g 		garlic
0.3g 		parsley
0.9g 		bread
192.0g 		Total Per Serving Total for Recipe
Calories (kcal) 602.225 15.73 2.513 1.328 0.369 102.058 32.744 0.454 0.325 554.88 1312.624 5250.496
Total Fat (g) 68.13 1.09 0.15 0.03 0.0 1.02 0.04 0.0 0.01 3.51 73.98 295.92
Saturated Fat (g) 5.062 0.341 0.009 0.008 0.0 0.204 0.013 0.0 0.001 0.96 6.599 26.396
Trans Fat (g) 1.758 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.758 7.032
Monounsaturated Fat (g) 15.485 0.419 0.099 0.002 0.0 0.295 0.0 0.0 0.003 0.672 16.974 67.896
Polyunsaturated (g) 44.377 0.15 0.036 0.017 0.0 0.17 0.017 0.001 0.001 1.517 46.284 185.136
Cholesterol (mg) 0.0 46.53 0.0 0.0 0.0 107.728 0.0 0.0 0.0 0.0 154.258 617.032
Sodium (mg) 0.0 15.4 42.563 0.279 0.015 335.657 2.552 0.052 0.505 1248.0 1645.022 6580.088
Potassium (mg) 0.0 14.74 5.175 13.59 1.829 311.843 179.03 1.221 5.0 245.76 778.188 3112.752
Carbohydrates (g) 0.0 0.08 0.2 0.23 0.13 0.57 7.43 0.1 0.06 108.36 117.16 468.64
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.0 0.0 4.6 5.7 22.8
Sugars (g) 0.0 0.08 0.03 n/a 0.04 0.0 0.33 0.0 0.01 4.92 5.41 21.64
Protein (g) 0.0 1.38 0.16 0.1 0.01 21.32 0.86 0.02 0.03 22.56 46.44 185.76
Calcium (mg) 0.0 5.83 2.175 5.126 0.103 54.431 5.103 0.551 1.245 84.48 159.044 636.176
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 0.0 5.17 0.263 1.233 0.192 10.206 6.804 0.009 1.372 284.16 309.408 1237.632
Iron (mg) 0.01 0.2 0.06 0.15 0.0 0.34 0.33 0.01 0.06 6.97 8.12 32.48
Magnesium (mg) 0.0 1.32 1.838 1.562 0.089 30.617 9.781 0.076 0.451 53.76 99.493 397.972
Niacin (mg) 0.0 0.008 0.02 0.04 0.001 1.656 0.447 0.002 0.012 9.139 11.324 45.296
Thiamin (mg) 0.0 0.008 0.013 0.001 0.0 0.011 0.034 0.001 0.001 0.826 0.894 3.576
Vitamin A, IU (IU) 0.0 53.57 2.663 18.9 0.295 79.378 0.851 0.027 76.027 0.0 231.71 926.84
Vitamin A, RAE (mcg_RAE) 0.0 15.4 0.15 0.945 0.015 23.813 0.0 0.0 3.8 0.0 44.123 176.492
Vitamin B-12 (mcg) 0.0 0.14 0.0 0.0 0.0 1.05 0.0 0.0 0.0 0.0 1.2 4.8
Vitamin B-6 (mg) 0.0 0.015 0.002 0.011 0.001 0.068 0.128 0.004 0.001 0.192 0.421 1.684
Vitamin C (mg) 0.0 0.0 0.1 0.2 0.7 0.0 8.4 0.1 1.2 0.4 11.0 44.0
Vitamin D (IU) n/a 3.85 n/a n/a n/a n/a n/a n/a n/a n/a 3.85 15.4
Vitamin E (mg) 6.27 0.11 0.01 n/a 0.0 1.67 0.0 0.0 0.01 0.35 8.42 33.68
Alanine (g) 0.0 0.081 0.006 n/a n/a 1.213 0.026 0.0 0.002 0.634 1.962 7.848
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.0 0.09 0.01 n/a n/a 1.86 0.043 0.002 0.001 0.71 2.716 10.864
Ash (g) 0.0 0.09 0.14 0.05 0.0 2.49 0.46 0.0 0.02 4.19 7.45 29.8
Aspartic acid (g) 0.0 0.146 0.015 n/a n/a 2.2 0.217 0.001 0.003 0.864 3.446 13.784
Beta Carotene (mcg) 0.0 1.1 1.088 n/a 0.044 0.0 0.425 0.015 45.612 0.0 48.285 193.14
Choline (mg) n/a 27.6 0.8 n/a 0.1 91.7 5.1 0.1 0.1 28.4 154.0 616.0
Copper (mg) 0.0 0.011 0.003 0.003 0.0 1.882 0.047 0.001 0.001 0.269 2.218 8.872
Cystine (g) 0.0 0.03 0.003 n/a n/a 0.238 0.013 0.0 0.0 0.461 0.745 2.98
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 224.64 224.64 898.56
Fructose (g) n/a 0.01 0.01 n/a n/a n/a 0.11 n/a n/a n/a 0.13 0.52
Galactose (g) n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.02 0.02 n/a n/a n/a 0.14 n/a n/a n/a 0.18 0.72
Glutamic acid (g) 0.0 0.185 0.028 n/a n/a 3.64 0.149 0.002 0.002 6.317 10.323 41.292
Glycine (g) 0.0 0.047 0.009 n/a n/a 1.281 0.026 0.001 0.001 0.691 2.056 8.224
Histidine (g) 0.0 0.034 0.005 n/a n/a 0.431 0.021 0.0 0.001 0.403 0.895 3.58
Isoleucine (g) 0.0 0.074 0.006 n/a n/a 1.032 0.034 0.001 0.001 0.71 1.857 7.428
Lactose (g) n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Leucine (g) 0.0 0.12 0.011 n/a n/a 1.69 0.051 0.001 0.002 1.325 3.199 12.796
Lutein + zeaxanthin (mcg) 0.0 36.41 0.675 n/a 0.133 0.0 3.402 0.049 50.188 23.04 113.896 455.584
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) 0.0 0.1 0.01 n/a n/a 1.86 0.055 0.001 0.002 0.576 2.604 10.416
Maltose (g) n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Manganese (mg) n/a 0.004 0.016 0.036 0.0 0.068 0.064 0.005 0.001 0.998 1.193 4.772
Methionine (g) 0.0 0.042 0.003 n/a n/a 0.601 0.013 0.0 0.0 0.288 0.947 3.788
Pantothenic acid (mg) 0.0 0.158 0.011 n/a 0.001 1.848 0.128 0.002 0.004 0.634 2.786 11.144
Phenylalanine (g) 0.0 0.075 0.006 n/a n/a 0.896 0.038 0.001 0.001 0.941 1.958 7.832
Phosphorus (mg) 0.0 21.01 3.975 1.408 0.089 163.292 24.239 0.466 0.523 218.88 433.883 1735.532
Phytosterols (mg) 170.313 n/a n/a 0.365 n/a n/a 2.126 n/a 0.045 n/a 172.848 691.392
Proline (g) 0.0 0.056 0.014 n/a n/a 0.703 0.03 0.0 0.002 2.131 2.936 11.744
Retinol (mcg) 0.0 15.29 0.0 0.0 0.0 23.813 0.0 0.0 0.0 0.0 39.103 156.412
Riboflavin (mg) 0.0 0.053 0.001 0.006 0.0 0.057 0.013 0.0 0.001 0.557 0.688 2.752
Selenium (mcg) 0.0 3.5 1.2 0.0 0.0 46.9 0.1 0.0 0.0 52.0 103.9 415.6
Serine (g) 0.0 0.107 0.008 n/a n/a 0.839 0.038 0.001 0.001 0.864 1.858 7.432
Starch (g) n/a n/a 0.02 n/a n/a n/a 6.57 n/a n/a n/a 6.59 26.36
Sucrose (g) n/a 0.01 0.01 n/a n/a n/a 0.07 n/a n/a n/a 0.09 0.36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.0 0.062 0.006 n/a n/a 0.862 0.034 0.0 0.001 0.538 1.503 6.012
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 0.08 n/a n/a n/a 0.0 n/a 0.0 n/a 0.14 0.56
Tryptophan (g) 0.0 0.019 0.0 n/a n/a 0.295 0.013 0.0 0.0 0.23 0.558 2.232
Tyrosine (g) 0.0 0.055 0.005 n/a n/a 0.714 0.034 0.0 0.001 0.365 1.174 4.696
Valine (g) 0.0 0.095 0.008 n/a n/a 0.998 0.051 0.001 0.002 0.826 1.979 7.916
Water (g) 0.0 8.34 3.1 0.03 1.34 87.04 33.74 0.18 0.79 53.4 187.96 751.84
Zinc (mg) 0.0 0.12 0.02 0.02 0.0 3.42 0.12 0.0 0.01 1.79 5.51 22.04
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