Cold Dinner For Hot Nights Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beef 399.16g	lettuce 2.08g	kidney beans 480.0g	chickpeas 450.0g	jack cheese 170.1g	cheddar cheese 170.1g	tomatoes 269.36g	ranch salad dressing 420.0g	Total Per Serving	Total for Recipe
Calories (kcal)	934.033	0.333	403.2	535.5	634.473	685.503	48.485	499.8	3741.326	3741.326
Total Fat (g)	68.46	0.0	2.88	5.13	51.51	56.37	0.54	8.06	192.95	192.95
Saturated Fat (g)	27.582	n/a	0.672	0.54	32.438	35.874	0.081	n/a	97.187	97.187
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	29.618	n/a	1.824	1.17	14.884	15.972	0.081	n/a	63.549	63.549
Polyunsaturated (g)	2.515	n/a	1.248	2.295	1.531	1.599	0.215	n/a	9.403	9.403
Cholesterol (mg)	263.445	n/a	0.0	0.0	151.389	178.605	0.0	29.4	622.839	622.839
Sodium (mg)	231.512	0.52	1420.8	1345.5	911.736	1056.321	13.468	3171.0	8150.857	8150.857
Potassium (mg)	1221.427	3.89	1137.6	774.0	137.781	166.698	638.383	466.2	4545.979	4545.979
Carbohydrates (g)	0.0	0.05	69.6	101.75	1.16	2.18	10.56	111.34	296.63	296.63
Dietary Fiber (g)	0.0	0.0	25.4	19.8	0.0	0.0	3.2	0.4	48.9	48.9
Sugars (g)	0.0	0.01	8.88	n/a	0.85	0.88	7.08	22.47	40.18	40.18
Protein (g)	74.56	0.03	25.06	22.28	41.64	42.35	2.37	1.05	209.34	209.34
Calcium (mg)	27.941	0.686	163.2	144.0	1268.946	1226.421	26.936	210.0	3068.131	3068.131
Caffeine (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Folate (mcg)	23.95	0.749	172.8	301.5	30.618	30.618	40.404	25.2	625.838	625.838
Iron (mg)	7.62	0.02	5.62	6.08	1.22	1.16	0.73	4.41	26.86	26.86
Magnesium (mg)	75.84	0.25	129.6	130.5	45.927	47.628	29.63	33.6	492.974	492.974
Niacin (mg)	12.893	0.007	1.968	0.63	0.153	0.136	1.589	0.042	17.418	17.418
Thiamin (mg)	0.399	0.001	0.576	0.135	0.034	0.051	0.108	0.126	1.43	1.43
Vitamin A, IU (IU)	0.0	155.834	0.0	94.5	n/a	1704.402	2243.769	12.6	4211.104	4211.104
Vitamin A, RAE (mcg_RAE)	0.0	7.8	0.0	4.5	336.798	450.765	113.131	4.2	917.194	917.194
Vitamin B-12 (mcg)	11.78	n/a	0.0	0.0	1.41	1.41	0.0	0.0	14.6	14.6
Vitamin B-6 (mg)	1.557	0.002	0.336	2.115	0.136	0.119	0.215	0.084	4.564	4.564
Vitamin C (mg)	0.0	0.1	5.8	17.1	0.0	0.0	34.2	0.0	57.1	57.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	20.412	n/a	n/a	20.412	20.412
Vitamin E (mg)	n/a	0.0	0.1	n/a	0.44	0.49	1.45	0.76	3.25	3.25
Alanine (g)	4.51	0.001	1.152	0.945	n/a	1.191	0.081	n/a	7.88	7.88
Alcohol (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Arginine (g)	4.71	0.001	1.392	2.115	n/a	1.599	0.054	n/a	9.871	9.871
Ash (g)	3.63	0.01	7.87	7.25	n/a	6.68	1.35	12.6	39.39	39.39
Aspartic acid (g)	6.826	0.003	3.168	2.61	n/a	2.722	0.377	n/a	15.705	15.705
Beta Carotene (mcg)	0.0	93.496	n/a	54.0	132.678	144.585	1209.426	0.0	1634.185	1634.185
Choline (mg)	311.3	0.2	167.5	146.7	26.2	28.1	18.0	n/a	698.1	698.1
Copper (mg)	0.279	0.001	0.672	0.765	0.051	0.051	0.162	0.84	2.821	2.821
Cystine (g)	0.838	0.0	0.24	0.315	n/a	0.221	0.027	n/a	1.642	1.642
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Fructose (g)	n/a	0.01	0.0	n/a	n/a	n/a	3.69	1.76	5.46	5.46
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0	n/a	n/a	n/a	3.37	8.02	11.39	11.39
Glutamic acid (g)	11.216	0.003	4.032	3.915	n/a	10.359	1.158	n/a	30.684	30.684
Glycine (g)	4.071	0.001	1.008	0.945	n/a	0.731	0.054	n/a	6.811	6.811
Histidine (g)	2.555	0.0	0.672	0.63	n/a	1.48	0.027	n/a	5.364	5.364
Isoleucine (g)	3.353	0.001	1.2	0.945	n/a	2.637	0.054	n/a	8.189	8.189
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.39	0.0	0.29	0.69	0.69
Leucine (g)	5.908	0.001	2.16	1.575	n/a	4.065	0.081	n/a	13.79	13.79
Lutein + zeaxanthin (mcg)	0.0	35.859	n/a	0.0	0.0	0.0	331.313	16.8	383.972	383.972
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	6930.633	0.0	6930.633	6930.633
Lysine (g)	6.227	0.001	1.776	1.485	n/a	3.521	0.081	n/a	13.091	13.091
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.26	0.0	5.8	6.05	6.05
Manganese (mg)	0.04	0.004	0.816	2.7	n/a	0.017	0.296	0.462	4.335	4.335
Methionine (g)	1.916	0.0	0.336	0.315	n/a	1.106	0.027	n/a	3.7	3.7
Pantothenic acid (mg)	1.277	0.003	0.672	1.35	n/a	0.697	0.242	3.234	7.476	7.476
Phenylalanine (g)	2.914	0.001	1.488	1.215	n/a	2.228	0.189	n/a	8.035	8.035
Phosphorus (mg)	706.512	0.582	432.0	405.0	755.244	870.912	64.646	474.6	3709.497	3709.497
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	18.855	n/a	18.855	18.855
Proline (g)	3.313	0.001	1.44	0.9	n/a	4.78	0.054	n/a	10.488	10.488
Retinol (mcg)	n/a	n/a	0.0	0.0	326.592	438.858	0.0	4.2	769.65	769.65
Riboflavin (mg)	0.639	0.002	0.24	0.135	0.663	0.646	0.054	0.126	2.505	2.505
Selenium (mcg)	55.9	0.0	4.3	12.6	24.7	23.6	0.0	3.4	124.5	124.5
Serine (g)	2.874	0.001	1.584	1.125	n/a	2.483	0.081	n/a	8.148	8.148
Starch (g)	n/a	0.0	42.72	n/a	n/a	n/a	0.0	20.96	63.68	63.68
Sucrose (g)	n/a	0.0	8.88	n/a	n/a	0.41	0.0	6.59	15.88	15.88
Theobromine (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Threonine (g)	3.273	0.001	0.912	0.81	n/a	1.514	0.081	n/a	6.591	6.591
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.03	n/a	0.03	0.03
Tocopherol, delta (mg)	n/a	0.0	0.1	n/a	n/a	0.0	0.0	n/a	0.1	0.1
Tocopherol, gamma (mg)	n/a	0.0	3.31	n/a	n/a	0.0	0.32	n/a	3.64	3.64
Tryptophan (g)	0.838	0.0	0.288	0.225	n/a	0.544	0.027	n/a	1.923	1.923
Tyrosine (g)	2.515	0.001	0.576	0.54	n/a	2.041	0.027	n/a	5.699	5.699
Valine (g)	3.632	0.001	1.44	0.945	n/a	2.824	0.054	n/a	8.896	8.896
Water (g)	247.56	1.99	374.59	313.61	69.76	62.51	254.55	286.99	1611.55	1611.55
Zinc (mg)	14.97	0.0	2.21	4.77	5.1	5.29	0.46	1.68	34.48	34.48