Cold Cucumber And Yogurt Soup With Fresh Mint Recipe

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Servings: 4


Cost per serving $1.33 view details
  • 1 Tbsp. Butter
  • 1 c. Minced onions
  • 1 tsp Finely minced garlic
  • 4 c. Peeled, seeded and sliced cucumbers
  • 2 tsp Curry pwdr
  • 2 c. Fresh or possibly canned chicken stock Salt and freshly grnd pepper
  • 2 c. Plain yogurt
  • 1 c. Peeled, seeded cucumbers cut into 1/4-inch cubes
  • 2 Tbsp. Minced fresh mint


  1. 1. Heat the butter in a saucepan and add in the onions and garlic. Cook, stirring over medium heat, till wilted; don't brown. Add in the sliced cucumbers, curry pwdr, chicken stock, salt and pepper. Bring to a simmer and cook for 5 min, stirring occasionally.
  2. 2. Put the mix in a food processor and pulse to blend to a fine texture. Pour the mix into a bowl. Refrigeratethoroughly.
  3. 3. Stir in the yogurt, cucumber cubes and mint. Blend well and serve in a chilled bowl.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 309g
Recipe makes 4 servings
Calories 141  
Calories from Fat 69 49%
Total Fat 7.81g 10%
Saturated Fat 4.65g 19%
Trans Fat 0.0g  
Cholesterol 24mg 8%
Sodium 116mg 5%
Potassium 403mg 12%
Total Carbs 11.92g 3%
Dietary Fiber 1.2g 4%
Sugars 7.76g 5%
Protein 7.42g 12%
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