Cod With Garlic Recipe

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Servings: 8

Ingredients

Cost per serving $1.84 view details
  • 2 lb Scrod Or possibly Cod Fillets, *
  • 8 x Cloves Garlic,Finely Minced
  • 2 Tbsp. Margarine Or possibly Butter
  • 2 Tbsp. Vegetable Oil
  • 1/4 c. Lemon Juice
  • 1 tsp Salt Fresh Cilantro, Snipped

Directions

  1. * Fillets should be cut to make 8 servings.
  2. Place the fish fillets on a rack in a broiler pan. Cook and stir the garlic in the margarine and oil till golden, (Don't overcook).
  3. Remove garlic and set aside. Drizzle the margarine mix and lemon juice over the fillets then sprinkle with the salt. Set oven control to broil. Broil the fish with the tops of the fillets about 3-inches from the heat till the fillets flake easily with a fork, about 10 to 12 min. Sprinkle with the reserved garlic and cilantro. Serve with lemon wedges, if you like.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 131g
Recipe makes 8 servings
Calories 213  
Calories from Fat 115 54%
Total Fat 12.88g 16%
Saturated Fat 1.82g 7%
Trans Fat 0.61g  
Cholesterol 68mg 23%
Sodium 382mg 16%
Potassium 380mg 11%
Total Carbs 1.55g 0%
Dietary Fiber 0.1g 0%
Sugars 0.21g 0%
Protein 21.85g 35%
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