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Cod Baked With Fennel Seeds Recipe

Name: Cod Baked With Fennel Seeds
Ingredients: 4 x Cod steaks; 2 Tbsp. Dry white wine; 1 tsp Schwartz Fennel Seeds; 1 stk celery - finely minced; 1 ounce Butter, (25g); 1 x Lemon - sliced

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.39 view details

4 x Cod steaks
2 Tbsp. Dry white wine
1 tsp Schwartz Fennel Seeds
1 stk celery - finely minced
1 ounce Butter, (25g)
1 x Lemon - sliced

Directions

Place the cod steaks on four individual pcs of foil, large sufficient to make parcels. Sprinkle with wine, Fennel Seeds, celery and dot with butter. Top with slices of lemon. Seal each parcel and bake at 400F, 200C Gas Mark 6 for 20- 30 min.

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Amount Per Serving	%DV
Serving Size 31g
Recipe makes 4 servings
Calories 61
Calories from Fat 51	84%
Total Fat 5.79g	7%
Saturated Fat 3.65g	15%
Trans Fat 0.0g
Cholesterol 15mg	5%
Sodium 48mg	2%
Potassium 43mg	1%
Total Carbs 1.19g	0%
Dietary Fiber 0.4g	1%
Sugars 0.42g	0%
Protein 0.21g	0%

Cod Baked With Fennel Seeds Recipe

Ingredients