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Cod and Lentil Masala Recipe

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Cod and Lentil Masala
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Ingredients

  • 1 red onion
  • A thumb size piece of ginger
  • 5 garlic cloves
  • 1 tbsp groundnut or vegetable oil
  • 1 tsp each of fennel seeds, ground cumin, ground coriander, chilli powder, turmeric, garam masala
  • 1 tbsp tomato purée
  • 500g tomato pasata
  • 100g brown lentils, cooked
  • 300g cod, cut into large chunks
  • Salt and pepper to taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 873g
Calories 880  
Calories from Fat 153 17%
Total Fat 17.29g 22%
Saturated Fat 1.57g 6%
Trans Fat 0.35g  
Cholesterol 129mg 43%
Sodium 280mg 12%
Potassium 3275mg 94%
Total Carbs 97.67g 26%
Dietary Fiber 38.5g 128%
Sugars 16.12g 11%
Protein 84.37g 135%
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