Coconut Pie (Makes Its Own Crust) Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		eggs
19.71g 		sugar
35.0g 		flour
6.25g 		milk
48.8g 		butter
5.68g 		coconut
6.24g 		vanilla
0.42g 		Total Per Serving Total for Recipe
Protein (g) 2.48 0.0 0.62 1.64 0.05 0.21 0.0 5.0 50.0
Total Fat (g) 1.96 0.0 0.06 0.47 4.6 2.09 0.0 9.19 91.9
Carbohydrates (g) 0.15 34.99 4.64 2.44 0.0 0.95 0.05 43.23 432.3
Ash (g) 0.17 0.0 0.27 0.37 0.12 0.06 0.0 0.99 9.9
Calories (kcal) 28.188 135.45 22.125 20.496 40.69 22.09 1.21 270.248 2702.48
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a 0.0 n/a n/a n/a 0.02 0.2
Glucose (dextrose) (g) 0.04 n/a n/a 0.0 n/a n/a n/a 0.04 0.4
Fructose (g) 0.02 n/a n/a 0.0 n/a n/a n/a 0.02 0.2
Lactose (g) 0.02 n/a n/a 2.54 n/a n/a n/a 2.56 25.6
Maltose (g) 0.02 n/a n/a 0.0 n/a n/a n/a 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.0
Water (g) 14.95 0.01 0.66 43.88 0.9 2.93 0.22 63.56 635.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 34.97 0.01 2.54 0.0 0.39 0.05 38.12 381.2
Galactose (g) 0.02 n/a n/a 0.0 n/a n/a n/a 0.02 0.2
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.6 0.0 0.7 7.0
Calcium (mg) 10.447 0.35 21.125 58.072 1.362 0.874 0.046 92.276 922.76
Iron (mg) 0.36 0.0 0.29 0.01 0.0 0.15 0.0 0.82 8.2
Magnesium (mg) 2.365 0.0 1.188 5.368 0.114 1.997 0.05 11.082 110.82
Phosphorus (mg) 37.65 0.0 37.188 46.36 1.362 7.051 0.025 129.636 1296.36
Potassium (mg) 26.414 0.7 7.75 73.2 1.362 22.214 0.622 132.262 1322.62
Sodium (mg) 27.597 0.0 79.375 21.472 32.688 1.248 0.038 162.418 1624.18
Zinc (mg) 0.22 0.0 0.04 0.2 0.01 0.07 0.0 0.54 5.4
Copper (mg) 0.02 0.0 0.007 0.005 0.0 0.027 0.0 0.059 0.59
Manganese (mg) 0.008 0.0 0.063 0.0 0.0 0.094 0.001 0.165 1.65
Selenium (mcg) 6.2 0.2 2.2 1.6 0.1 0.6 0.0 10.9 109.0
Vitamin A, IU (IU) 95.997 0.0 0.0 95.648 141.818 0.0 0.0 333.464 3334.64
Retinol (mcg) 27.4 0.0 0.0 28.304 38.079 0.0 0.0 93.783 937.83
Vitamin A, RAE (mcg_RAE) 27.597 0.0 0.0 28.304 38.817 0.0 0.0 94.718 947.18
Beta Carotene (mcg) 1.971 0.0 0.0 0.976 8.967 0.0 0.0 11.914 119.14
Vitamin E (mg) 0.19 0.0 0.0 0.0 0.13 0.01 0.0 0.35 3.5
Vitamin D (IU) 6.899 n/a n/a 25.376 3.178 n/a n/a 35.453 354.53
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 65.247 0.0 1.125 0.0 0.0 0.0 0.0 66.372 663.72
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) 0.1 n/a 0.02 0.0 0.0 0.03 n/a 0.15 1.5
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 2.0
Thiamin (mg) 0.014 0.0 0.042 0.01 0.001 0.004 0.0 0.07 0.7
Riboflavin (mg) 0.095 0.007 0.026 0.093 0.002 0.001 0.0 0.223 2.23
Niacin (mg) 0.014 0.0 0.364 0.044 0.002 0.034 0.002 0.46 4.6
Pantothenic acid (mg) 0.284 0.0 0.028 0.176 0.006 0.019 0.0 0.512 5.12
Vitamin B-6 (mg) 0.028 0.0 0.003 0.02 0.0 0.003 0.0 0.053 0.53
Folate (mcg) 9.265 0.0 12.25 2.44 0.17 1.622 0.0 25.747 257.47
Vitamin B-12 (mcg) 0.25 0.0 0.0 0.21 0.01 0.0 0.0 0.48 4.8
Choline (mg) 49.5 0.0 0.7 8.6 1.1 0.8 n/a 60.6 606.0
Folic acid (mcg) 0.0 0.0 9.875 0.0 0.0 0.0 0.0 9.875 98.75
Tryptophan (g) 0.034 n/a 0.008 0.02 0.001 0.002 n/a 0.064 0.64
Threonine (g) 0.11 n/a 0.017 0.044 0.002 0.007 n/a 0.181 1.81
Isoleucine (g) 0.132 n/a 0.021 0.093 0.003 0.008 n/a 0.257 2.57
Leucine (g) 0.215 n/a 0.043 0.185 0.005 0.016 n/a 0.463 4.63
Lysine (g) 0.179 n/a 0.014 0.142 0.004 0.009 n/a 0.348 3.48
Methionine (g) 0.075 n/a 0.011 0.039 0.001 0.004 n/a 0.13 1.3
Cystine (g) 0.053 n/a 0.013 0.059 0.001 0.004 n/a 0.13 1.3
Phenylalanine (g) 0.134 n/a 0.031 0.083 0.002 0.011 n/a 0.261 2.61
Tyrosine (g) 0.099 n/a 0.019 0.068 0.002 0.006 n/a 0.194 1.94
Valine (g) 0.17 n/a 0.025 0.107 0.003 0.012 n/a 0.318 3.18
Arginine (g) 0.162 n/a 0.025 0.049 0.002 0.034 n/a 0.271 2.71
Histidine (g) 0.061 n/a 0.014 0.039 0.001 0.005 n/a 0.12 1.2
Alanine (g) 0.146 n/a 0.02 0.054 0.002 0.011 n/a 0.232 2.32
Aspartic acid (g) 0.262 n/a 0.026 0.151 0.003 0.021 n/a 0.464 4.64
Glutamic acid (g) 0.331 n/a 0.208 0.381 0.01 0.047 n/a 0.978 9.78
Glycine (g) 0.085 n/a 0.023 0.029 0.001 0.01 n/a 0.148 1.48
Proline (g) 0.101 n/a 0.072 0.176 0.005 0.009 n/a 0.361 3.61
Serine (g) 0.191 n/a 0.031 0.102 0.003 0.011 n/a 0.338 3.38
Cholesterol (mg) 83.382 0.0 0.0 2.44 12.201 0.0 0.0 98.023 980.23
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.611 0.0 0.009 0.307 2.915 1.853 0.0 5.696 56.96
Phytosterols (mg) n/a n/a n/a n/a n/a 2.933 n/a 2.933 29.33
Monounsaturated Fat (g) 0.751 0.0 0.006 0.137 1.193 0.089 0.0 2.175 21.75
Polyunsaturated (g) 0.268 0.0 0.026 0.02 0.173 0.023 0.0 0.509 5.09
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