Coconut Oatmeal Cookies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. coconut rum (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
250.0g 		butter
227.0g 		sugar
220.0g 		sugar
200.0g 		molasses
20.0g 		coconut
83.2g 		eggs
98.56g 		vanilla
8.4g 		salt
6.0g 		baking soda
4.6g 		baking powder
4.6g 		rolled oats
81.82g 		Total Per Serving Total for Recipe
Calories (kcal) 910.0 1627.59 836.0 774.0 58.0 294.528 140.941 24.192 0.0 0.0 0.0 310.098 4975.349 4975.349
Total Fat (g) 2.45 184.12 0.0 0.0 0.02 27.86 9.8 0.01 0.0 0.0 0.0 5.33 229.59 229.59
Saturated Fat (g) 0.4 116.61 0.0 0.0 0.004 24.71 3.055 0.001 0.0 0.0 0.0 0.908 145.689 145.689
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.225 47.715 0.0 0.0 0.006 1.19 3.755 0.001 0.0 0.0 0.0 1.62 54.512 54.512
Polyunsaturated (g) 1.025 6.901 0.0 0.0 0.01 0.308 1.34 0.0 0.0 0.0 0.0 1.882 11.466 11.466
Cholesterol (mg) 0.0 488.05 0.0 0.0 0.0 0.0 416.909 0.0 0.0 0.0 0.0 0.0 904.959 904.959
Sodium (mg) 5.0 1307.52 61.6 0.0 7.4 16.64 137.984 0.756 2325.48 1258.56 1258.56 4.909 6384.409 6384.409
Potassium (mg) 267.5 54.48 292.6 4.0 292.8 296.192 132.07 12.432 0.48 0.0 0.0 296.188 1648.743 1648.743
Carbohydrates (g) 190.78 0.14 215.8 199.96 14.95 12.67 0.76 1.06 0.0 0.0 0.0 55.39 691.5 691.5
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 7.5 0.0 0.0 0.0 0.0 0.0 8.3 22.5 22.5
Sugars (g) 0.68 0.14 213.44 199.82 11.1 5.18 0.76 1.06 0.0 0.0 0.0 0.81 432.99 432.99
Protein (g) 25.83 1.93 0.26 0.0 0.0 2.77 12.4 0.01 0.0 0.0 0.0 10.76 53.95 53.95
Calcium (mg) 37.5 54.48 182.6 2.0 41.0 11.648 52.237 0.924 1.44 0.0 0.0 42.546 426.375 426.375
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 457.5 6.81 2.2 0.0 0.0 21.632 46.323 0.0 0.0 0.0 0.0 26.182 560.648 560.648
Iron (mg) 11.6 0.05 1.56 0.02 0.94 2.02 1.8 0.01 0.02 0.0 0.0 3.48 21.5 21.5
Magnesium (mg) 55.0 4.54 19.8 0.0 48.4 26.624 11.827 1.008 0.06 0.0 0.0 112.912 280.171 280.171
Niacin (mg) 14.75 0.091 0.242 0.0 0.186 0.449 0.069 0.036 0.0 0.0 0.0 0.925 16.748 16.748
Thiamin (mg) 1.975 0.023 0.0 0.0 0.008 0.058 0.069 0.001 0.0 0.0 0.0 0.376 2.51 2.51
Vitamin A, IU (IU) 0.0 5672.73 0.0 0.0 0.0 0.0 479.987 0.0 0.0 0.0 0.0 0.0 6152.717 6152.717
Vitamin A, RAE (mcg_RAE) 0.0 1552.68 0.0 0.0 0.0 0.0 137.984 0.0 0.0 0.0 0.0 0.0 1690.664 1690.664
Vitamin B-12 (mcg) 0.0 0.39 0.0 0.0 0.0 0.0 1.27 0.0 0.0 0.0 0.0 0.0 1.66 1.66
Vitamin B-6 (mg) 0.1 0.0 0.088 0.0 0.134 0.042 0.138 0.003 0.0 0.0 0.0 0.082 0.586 0.586
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 2.7 2.7
Vitamin D (IU) n/a 127.12 n/a n/a 0.0 n/a 34.496 n/a n/a n/a n/a n/a 161.616 161.616
Vitamin E (mg) 0.15 5.27 0.0 0.0 0.0 0.2 0.96 0.0 0.0 0.0 0.0 0.34 6.92 6.92
Alanine (g) 0.825 0.068 n/a n/a n/a 0.141 0.729 n/a 0.0 n/a n/a 0.458 2.222 2.222
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 2.9 2.9
Arginine (g) 1.05 0.068 n/a n/a n/a 0.458 0.808 n/a 0.0 n/a n/a 0.695 3.079 3.079
Ash (g) 1.18 4.79 0.99 0.0 0.66 0.81 0.85 0.02 5.99 1.7 1.7 1.45 20.12 20.12
Aspartic acid (g) 1.1 0.136 n/a n/a n/a 0.275 1.311 n/a 0.0 n/a n/a 0.998 3.82 3.82
Beta Carotene (mcg) 0.0 358.66 0.0 0.0 0.0 0.0 9.856 0.0 0.0 0.0 0.0 0.0 368.516 368.516
Choline (mg) 26.0 42.7 5.1 0.0 2.7 10.1 247.5 n/a 0.0 0.0 0.0 33.1 367.0 367.0
Copper (mg) 0.35 0.0 0.11 0.0 0.098 0.366 0.099 0.006 0.002 0.0 0.0 0.319 1.349 1.349
Cystine (g) 0.55 0.023 n/a n/a n/a 0.058 0.266 n/a 0.0 n/a n/a 0.376 1.273 1.273
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 385.0
Fructose (g) n/a n/a 2.44 n/a 2.56 n/a 0.11 n/a n/a n/a n/a 0.0 5.11 5.11
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.11 n/a n/a n/a n/a 0.0 0.11 0.11
Glucose (dextrose) (g) n/a n/a 2.97 n/a 2.38 n/a 0.21 n/a n/a n/a n/a 0.0 5.56 5.56
Glutamic acid (g) 8.7 0.409 n/a n/a n/a 0.632 1.656 n/a 0.0 n/a n/a 2.316 13.712 13.712
Glycine (g) 0.925 0.045 n/a n/a n/a 0.133 0.424 n/a 0.0 n/a n/a 0.524 2.051 2.051
Histidine (g) 0.575 0.045 n/a n/a n/a 0.067 0.306 n/a 0.0 n/a n/a 0.229 1.222 1.222
Isoleucine (g) 0.9 0.114 n/a n/a n/a 0.108 0.66 n/a 0.0 n/a n/a 0.409 2.191 2.191
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.11 n/a n/a n/a n/a 0.0 0.11 0.11
Leucine (g) 1.775 0.182 n/a n/a n/a 0.208 1.074 n/a 0.0 n/a n/a 0.802 4.041 4.041
Lutein + zeaxanthin (mcg) 45.0 0.0 0.0 0.0 0.0 0.0 326.234 0.0 0.0 0.0 0.0 147.276 518.51 518.51
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) 0.575 0.159 n/a n/a n/a 0.125 0.897 n/a 0.0 n/a n/a 0.524 2.279 2.279
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.11 n/a n/a n/a n/a 0.0 0.11 0.11
Manganese (mg) 1.7 0.0 0.132 0.0 0.306 1.248 0.039 0.019 0.006 0.0 0.0 2.97 6.421 6.421
Methionine (g) 0.45 0.045 n/a n/a n/a 0.05 0.375 n/a 0.0 n/a n/a 0.172 1.092 1.092
Pantothenic acid (mg) 1.1 0.25 0.286 0.0 0.16 0.25 1.419 0.003 0.0 0.0 0.0 0.916 4.384 4.384
Phenylalanine (g) 1.3 0.091 n/a n/a n/a 0.141 0.67 n/a 0.0 n/a n/a 0.548 2.751 2.751
Phosphorus (mg) 270.0 54.48 8.8 0.0 6.2 94.016 188.25 0.504 0.0 0.0 0.0 335.462 957.712 957.712
Phytosterols (mg) n/a n/a n/a n/a n/a 39.104 n/a n/a 0.0 n/a n/a n/a 39.104 39.104
Proline (g) 3.0 0.182 n/a n/a n/a 0.116 0.503 n/a 0.0 n/a n/a 0.368 4.169 4.169
Retinol (mcg) 0.0 1523.17 0.0 0.0 0.0 0.0 136.998 0.0 0.0 0.0 0.0 0.0 1660.168 1660.168
Riboflavin (mg) 1.225 0.068 0.0 0.04 0.0 0.017 0.473 0.008 0.0 0.0 0.0 0.131 1.962 1.962
Selenium (mcg) 84.8 2.3 2.6 1.2 3.6 8.4 31.2 0.0 0.0 0.0 0.0 23.6 157.7 157.7
Serine (g) 1.3 0.114 n/a n/a n/a 0.141 0.956 n/a 0.0 n/a n/a 0.581 3.092 3.092
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 47.39 47.39 47.39
Sucrose (g) n/a n/a 208.03 n/a 5.88 n/a 0.11 n/a n/a n/a n/a 0.81 214.83 214.83
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.7 0.091 n/a n/a n/a 0.1 0.552 n/a 0.0 n/a n/a 0.311 1.753 1.753
Tocopherol, beta (mg) 0.18 0.0 n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.02 0.22 0.22
Tocopherol, delta (mg) 0.05 0.0 n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.0 0.07 0.07
Tocopherol, gamma (mg) 0.95 0.0 n/a n/a n/a 0.44 0.49 n/a n/a n/a n/a 0.1 1.98 1.98
Tryptophan (g) 0.325 0.023 n/a n/a n/a 0.033 0.168 n/a 0.0 n/a n/a 0.147 0.696 0.696
Tyrosine (g) 0.775 0.091 n/a n/a n/a 0.083 0.493 n/a 0.0 n/a n/a 0.327 1.769 1.769
Valine (g) 1.05 0.136 n/a n/a n/a 0.166 0.848 n/a 0.0 n/a n/a 0.565 2.765 2.765
Water (g) 29.8 36.02 2.95 0.06 4.37 39.1 74.75 4.42 0.01 0.01 0.01 8.87 200.37 200.37
Zinc (mg) 1.75 0.2 0.07 0.0 0.06 0.92 1.09 0.01 0.01 0.0 0.0 2.98 7.08 7.08
Advertisement