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Add a photoA delicious dense oatmeal cookie full of healthy coconut flour and oil.
Ingredients
- 3 cups of oats
- 1/2 cup splenda (or white sugar)
- 3/4 cups coconut flour
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1/2 cup coconut oil
- 1/3 cup apple sauce
- 1 egg
- 2 tsp vanilla
Directions
- Place all of your dry ingredients into a food processor and blend until oats begin to break down (not into a flour but almost). Add wet ingredients and continue to blend until the dough forms into a ball.
- You could probably roll this out between parchment paper and cut into shapes but I just rolled the dough into little balls and after placing on the cookie sheet I pressed each one flat.
- Bake at 350 degrees until the edges begin to brown (maybe 10 minutes). Be careful not to over cook as my first batch was on the dry side.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 834g | |
| Calories 3273 | |
| Calories from Fat 1250 | 38% |
| Total Fat 145.75g | 182% |
| Saturated Fat 101.37g | 405% |
| Trans Fat 0.0g | |
| Cholesterol 186mg | 62% |
| Sodium 1865mg | 78% |
| Potassium 2144mg | 61% |
| Total Carbs 427.14g | 114% |
| Dietary Fiber 50.5g | 168% |
| Sugars 104.06g | 69% |
| Protein 84.72g | 136% |
