Coconut Macaroons For Passover Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg whites
0.0g 		sugar
200.0g 		coconut
104.0g 		potato starch
20.0g 		vanilla sugar
15.0g 		Total Per Serving Total for Recipe
Calories (kcal) n/a 774.0 368.16 71.4 71.7 1285.26 1285.26
Total Fat (g) n/a 0.0 34.83 0.07 3.17 38.06 38.06
Saturated Fat (g) n/a 0.0 30.888 0.018 0.816 31.722 31.722
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 1.487 0.002 1.776 3.265 3.265
Polyunsaturated (g) n/a 0.0 0.385 0.03 0.399 0.814 0.814
Cholesterol (mg) n/a 0.0 0.0 0.0 7.65 7.65 7.65
Sodium (mg) n/a 0.0 20.8 11.0 53.55 85.35 85.35
Potassium (mg) n/a 4.0 370.24 200.2 9.45 583.89 583.89
Carbohydrates (g) n/a 199.96 15.84 16.62 10.19 242.6 242.6
Dietary Fiber (g) n/a 0.0 9.4 1.2 0.1 10.7 10.7
Sugars (g) n/a 199.82 6.48 0.7 5.66 212.66 212.66
Protein (g) n/a 0.0 3.46 1.38 0.77 5.61 5.61
Calcium (mg) n/a 2.0 14.56 13.0 3.15 32.71 32.71
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) n/a 0.0 27.04 5.0 7.95 39.99 39.99
Iron (mg) n/a 0.02 2.53 0.28 0.32 3.14 3.14
Magnesium (mg) n/a 0.0 33.28 13.0 1.8 48.08 48.08
Niacin (mg) n/a 0.0 0.562 0.702 0.404 1.667 1.667
Thiamin (mg) n/a 0.0 0.073 0.046 0.035 0.153 0.153
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 13.5 13.5 13.5
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 3.9 3.9 3.9
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.03 0.03 0.03
Vitamin B-6 (mg) n/a 0.0 0.052 0.154 0.009 0.215 0.215
Vitamin C (mg) n/a 0.0 3.4 0.8 0.0 4.2 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) n/a 0.0 0.25 0.05 0.04 0.34 0.34
Alanine (g) n/a n/a 0.177 0.066 0.029 0.271 0.271
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) n/a n/a 0.572 0.074 0.033 0.679 0.679
Ash (g) n/a 0.0 1.01 0.63 0.18 1.82 1.82
Aspartic acid (g) n/a n/a 0.343 0.234 0.047 0.624 0.624
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.15 0.15 0.15
Choline (mg) n/a 0.0 12.6 7.9 4.4 24.9 24.9
Copper (mg) n/a 0.0 0.458 0.04 0.011 0.508 0.508
Cystine (g) n/a n/a 0.073 0.014 0.015 0.102 0.102
Folic acid (mcg) n/a 0.0 0.0 0.0 6.3 6.3 6.3
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.79 0.186 0.204 1.18 1.18
Glycine (g) n/a n/a 0.166 0.052 0.024 0.242 0.242
Histidine (g) n/a n/a 0.083 0.034 0.017 0.134 0.134
Isoleucine (g) n/a n/a 0.135 0.06 0.035 0.23 0.23
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.26 0.086 0.059 0.404 0.404
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 5.7 5.7 5.7
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) n/a n/a 0.156 0.082 0.039 0.277 0.277
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Manganese (mg) n/a 0.0 1.56 0.062 0.002 1.624 1.624
Methionine (g) n/a n/a 0.062 0.022 0.017 0.101 0.101
Pantothenic acid (mg) n/a 0.0 0.312 0.094 0.036 0.442 0.442
Phenylalanine (g) n/a n/a 0.177 0.064 0.038 0.278 0.278
Phosphorus (mg) n/a 0.0 117.52 33.6 12.0 163.12 163.12
Phytosterols (mg) n/a n/a 48.88 n/a n/a 48.88 48.88
Proline (g) n/a n/a 0.146 0.054 0.071 0.27 0.27
Retinol (mcg) n/a 0.0 0.0 0.0 3.9 3.9 3.9
Riboflavin (mg) n/a 0.04 0.021 0.01 0.032 0.102 0.102
Selenium (mcg) n/a 1.2 10.5 0.2 0.3 12.2 12.2
Serine (g) n/a n/a 0.177 0.046 0.045 0.268 0.268
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) n/a n/a 0.125 0.056 0.027 0.208 0.208
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.55 n/a n/a 0.55 0.55
Tryptophan (g) n/a n/a 0.042 0.024 0.011 0.076 0.076
Tyrosine (g) n/a n/a 0.104 0.044 0.027 0.175 0.175
Valine (g) n/a n/a 0.208 0.072 0.039 0.319 0.319
Water (g) n/a 0.06 48.87 1.3 0.72 50.95 50.95
Zinc (mg) n/a 0.0 1.14 0.11 0.06 1.32 1.32
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