Coconut Flan Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe
sugar
15.0g
eggs
29.57g
milk
34.02g
milk
39.69g
vanilla extract
0.42g
cream of coconut
42.53g
Total Per Serving Total for Recipe
Protein (g) 0.0 3.72 2.32 3.14 0.0 0.5 9.67 96.7
Total Fat (g) 0.0 2.94 2.57 3.45 0.0 6.94 15.9 159.0
Carbohydrates (g) 15.0 0.23 3.42 21.59 0.05 22.63 62.91 629.1
Ash (g) 0.0 0.25 0.53 0.73 0.0 0.14 1.65 16.5
Calories (kcal) 58.05 42.282 45.587 127.405 1.21 151.814 426.348 4263.48
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a n/a 21.9 21.93 219.3
Glucose (dextrose) (g) n/a 0.06 n/a n/a n/a 0.0 0.06 0.6
Fructose (g) n/a 0.03 n/a n/a n/a 0.0 0.03 0.3
Lactose (g) n/a 0.03 n/a n/a n/a 0.0 0.03 0.3
Maltose (g) n/a 0.03 n/a n/a n/a 0.0 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.0
Water (g) 0.0 22.42 25.19 10.78 0.22 12.32 70.94 709.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.99 0.23 3.42 21.59 0.05 21.9 62.17 621.7
Galactose (g) n/a 0.03 n/a n/a n/a n/a 0.03 0.3
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.0
Calcium (mg) 0.15 15.671 88.792 112.72 0.046 1.701 219.08 2190.8
Iron (mg) 0.0 0.54 0.06 0.08 0.0 0.06 0.74 7.4
Magnesium (mg) 0.0 3.548 8.165 10.319 0.05 7.229 29.312 293.12
Phosphorus (mg) 0.0 56.475 69.061 100.416 0.025 9.356 235.332 2353.32
Potassium (mg) 0.3 39.621 103.081 147.25 0.622 42.95 333.823 3338.23
Sodium (mg) 0.0 41.395 36.061 50.406 0.038 15.309 143.21 1432.1
Zinc (mg) 0.0 0.33 0.26 0.37 0.0 0.26 1.22 12.2
Copper (mg) 0.0 0.03 0.007 0.008 0.0 0.102 0.147 1.47
Manganese (mg) 0.0 0.012 0.003 0.004 0.001 0.349 0.369 3.69
Selenium (mcg) 0.1 9.4 0.8 5.9 0.0 2.3 18.5 185.0
Vitamin A, IU (IU) 0.0 143.996 79.267 105.972 0.0 0.0 329.235 3292.35
Retinol (mcg) 0.0 41.1 21.773 28.974 0.0 0.0 91.846 918.46
Vitamin A, RAE (mcg_RAE) 0.0 41.395 22.113 29.371 0.0 0.0 92.879 928.79
Beta Carotene (mcg) 0.0 2.957 4.082 5.557 0.0 0.0 12.596 125.96
Vitamin E (mg) 0.0 0.29 0.05 0.06 0.0 0.06 0.45 4.5
Vitamin D (IU) n/a 10.349 n/a n/a n/a n/a 10.349 103.49
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 97.87 0.0 0.0 0.0 0.0 97.87 978.7
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.15 n/a n/a n/a n/a 0.15 1.5
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.6 1.0 0.0 0.0 1.7 17.0
Thiamin (mg) 0.0 0.021 0.017 0.036 0.0 0.009 0.082 0.82
Riboflavin (mg) 0.003 0.142 0.109 0.167 0.0 0.017 0.438 4.38
Niacin (mg) 0.0 0.021 0.065 0.083 0.002 0.017 0.188 1.88
Pantothenic acid (mg) 0.0 0.426 0.218 0.298 0.0 0.068 1.009 10.09
Vitamin B-6 (mg) 0.0 0.041 0.017 0.02 0.0 0.013 0.091 0.91
Folate (mcg) 0.0 13.897 2.722 4.366 0.0 5.954 26.938 269.38
Vitamin B-12 (mcg) 0.0 0.38 0.05 0.17 0.0 0.0 0.61 6.1
Choline (mg) 0.0 74.2 10.8 35.4 n/a 2.8 123.2 1232.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.05 0.034 0.044 n/a 0.004 0.132 1.32
Threonine (g) n/a 0.166 0.105 0.143 n/a 0.017 0.431 4.31
Isoleucine (g) n/a 0.198 0.139 0.191 n/a 0.021 0.549 5.49
Leucine (g) n/a 0.322 0.228 0.31 n/a 0.038 0.898 8.98
Lysine (g) n/a 0.269 0.184 0.25 n/a 0.021 0.724 7.24
Methionine (g) n/a 0.112 0.058 0.079 n/a 0.009 0.258 2.58
Cystine (g) n/a 0.08 0.02 0.028 n/a 0.009 0.137 1.37
Phenylalanine (g) n/a 0.201 0.112 0.151 n/a 0.026 0.49 4.9
Tyrosine (g) n/a 0.148 0.112 0.151 n/a 0.017 0.428 4.28
Valine (g) n/a 0.254 0.156 0.21 n/a 0.03 0.651 6.51
Arginine (g) n/a 0.242 0.085 0.115 n/a 0.081 0.523 5.23
Histidine (g) n/a 0.092 0.065 0.083 n/a 0.013 0.252 2.52
Alanine (g) n/a 0.219 0.082 0.107 n/a 0.026 0.433 4.33
Aspartic acid (g) n/a 0.393 0.177 0.238 n/a 0.051 0.859 8.59
Glutamic acid (g) n/a 0.497 0.486 0.659 n/a 0.115 1.757 17.57
Glycine (g) n/a 0.127 0.048 0.067 n/a 0.026 0.268 2.68
Proline (g) n/a 0.151 0.225 0.306 n/a 0.021 0.702 7.02
Serine (g) n/a 0.287 0.126 0.171 n/a 0.026 0.609 6.09
Cholesterol (mg) 0.0 125.073 9.866 13.495 0.0 0.0 148.433 1484.33
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.917 1.562 2.179 0.0 6.579 11.236 112.36
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 1.127 0.796 0.964 0.0 0.289 3.176 31.76
Polyunsaturated (g) 0.0 0.402 0.085 0.135 0.0 0.068 0.69 6.9