Coconut Fish Chowder Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
46.25g 		onions
12.0g 		bell pepper
24.4g 		garlic
0.65g 		ready-to-serve chicken broth
102.77g 		coconut
51.6g 		lime juice
3.78g 		salt
0.75g 		pepper
0.07g 		turmeric
0.07g 		orange roughy
113.4g 		Total Per Serving Total for Recipe
Protein (g) 3.3 0.22 0.24 0.04 1.03 1.72 0.02 0.0 0.01 0.01 18.61 25.18 100.72
Total Fat (g) 0.31 0.02 0.07 0.0 0.1 17.28 0.0 0.0 0.0 0.01 0.79 18.59 74.36
Carbohydrates (g) 36.98 0.88 1.47 0.22 0.41 7.86 0.32 0.0 0.04 0.05 0.0 48.22 192.88
Ash (g) 0.3 0.1 0.11 0.01 0.72 0.5 0.01 0.75 0.0 0.0 1.22 3.73 14.92
Calories (kcal) 168.813 3.84 7.562 0.972 7.194 182.653 0.946 0.0 0.166 0.248 86.182 458.576 1834.304
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.06 0.24
Glucose (dextrose) (g) 0.01 n/a 0.47 n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.51 2.04
Fructose (g) 0.01 n/a 0.55 n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.58 2.32
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.37 10.78 22.49 0.38 100.51 24.25 3.43 0.0 0.01 0.01 85.81 253.04 1012.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.28 1.02 0.01 0.0 3.21 0.06 0.0 0.0 0.0 0.0 4.65 18.6
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.3 0.5 0.0 0.4 4.6 0.0 0.0 0.0 0.0 0.0 6.5 26.0
Calcium (mg) 12.95 8.64 1.708 1.181 6.166 7.224 0.53 0.18 0.284 0.128 10.206 49.196 196.784
Iron (mg) 1.99 0.18 0.1 0.01 0.21 1.25 0.0 0.0 0.02 0.03 1.15 4.95 19.8
Magnesium (mg) 11.563 2.4 2.927 0.163 1.028 16.511 0.303 0.008 0.126 0.135 19.278 54.441 217.764
Phosphorus (mg) 53.188 4.44 6.343 0.998 13.36 58.305 0.53 0.0 0.112 0.188 121.335 258.798 1035.192
Potassium (mg) 53.188 33.12 51.473 2.617 82.216 183.685 4.426 0.06 0.818 1.768 189.374 602.744 2410.976
Sodium (mg) 2.313 1.92 0.976 0.111 162.377 10.319 0.076 290.685 0.029 0.027 81.646 550.477 2201.908
Zinc (mg) 0.5 0.05 0.06 0.01 0.07 0.57 0.0 0.0 0.0 0.0 0.26 1.53 6.12
Copper (mg) 0.102 0.01 0.005 0.002 0.031 0.227 0.001 0.0 0.001 0.0 0.091 0.469 1.876
Manganese (mg) 0.504 0.019 0.027 0.011 0.051 0.774 0.001 0.001 0.004 0.005 0.057 1.454 5.816
Selenium (mcg) 7.0 0.1 0.0 0.1 0.0 5.2 0.0 0.0 0.0 0.0 75.6 88.0 352.0
Vitamin A, IU (IU) 0.0 119.64 763.807 0.059 0.0 0.0 1.891 0.0 0.194 0.0 79.378 964.97 3859.88
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.813 23.813 95.252
Vitamin A, RAE (mcg_RAE) 0.0 6.0 38.3 0.0 0.0 0.0 0.076 0.0 0.01 0.0 23.813 68.199 272.796
Beta Carotene (mcg) 0.0 71.76 396.175 0.033 0.0 0.0 1.135 0.0 0.101 0.0 0.0 469.204 1876.816
Vitamin E (mg) 0.05 0.07 0.39 0.0 0.0 0.12 0.01 0.0 0.0 0.0 1.36 2.0 8.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 136.44 12.441 0.104 0.0 0.0 0.0 0.0 0.133 0.0 0.0 149.119 596.476
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a 0.27 0.0 n/a 0.0 0.0 0.05 0.36 1.44
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.3 31.2 0.2 7.2 1.7 1.1 0.0 0.0 0.0 0.0 43.7 174.8
Thiamin (mg) 0.268 0.007 0.012 0.001 0.0 0.036 0.001 0.0 0.0 0.0 0.034 0.36 1.44
Riboflavin (mg) 0.023 0.01 0.022 0.001 0.01 0.01 0.001 0.0 0.0 0.0 0.057 0.134 0.536
Niacin (mg) 1.938 0.064 0.239 0.005 0.524 0.279 0.005 0.0 0.001 0.004 1.735 4.792 19.168
Pantothenic acid (mg) 0.467 0.01 0.078 0.004 0.01 0.155 0.005 0.0 n/a n/a 0.057 0.785 3.14
Vitamin B-6 (mg) 0.074 0.007 0.071 0.008 0.01 0.026 0.002 0.0 0.0 0.001 0.057 0.256 1.024
Folate (mcg) 106.838 7.68 11.222 0.02 0.0 13.415 0.378 0.0 0.007 0.027 29.483 169.069 676.276
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.43 0.47 1.88
Choline (mg) 2.7 0.7 1.4 0.2 n/a 6.2 0.2 0.0 0.0 0.0 n/a 11.4 45.6
Folic acid (mcg) 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.037 0.002 0.002 0.0 n/a 0.021 0.0 0.0 n/a n/a 0.204 0.267 1.068
Threonine (g) 0.12 0.008 0.01 0.001 n/a 0.062 0.0 0.0 n/a n/a 0.839 1.041 4.164
Isoleucine (g) 0.143 0.01 0.005 0.001 n/a 0.067 0.0 0.0 n/a n/a 0.873 1.1 4.4
Leucine (g) 0.273 0.013 0.01 0.002 n/a 0.129 0.001 0.0 n/a n/a 1.463 1.89 7.56
Lysine (g) 0.12 0.011 0.01 0.002 n/a 0.077 0.001 0.0 n/a n/a 1.69 1.91 7.64
Methionine (g) 0.079 0.002 0.002 0.001 n/a 0.031 0.0 0.0 n/a n/a 0.601 0.716 2.864
Cystine (g) 0.069 n/a 0.005 0.0 n/a 0.036 0.0 0.0 n/a n/a 0.193 0.304 1.216
Phenylalanine (g) 0.176 0.007 0.012 0.001 n/a 0.088 0.0 0.0 n/a n/a 0.714 0.999 3.996
Tyrosine (g) 0.111 0.006 0.002 0.001 n/a 0.052 0.0 0.0 n/a n/a 0.646 0.818 3.272
Valine (g) 0.204 0.01 0.007 0.002 n/a 0.103 0.0 0.0 n/a n/a 0.896 1.222 4.888
Arginine (g) 0.273 0.016 0.01 0.004 n/a 0.284 0.001 0.0 n/a n/a 1.179 1.766 7.064
Histidine (g) 0.079 0.004 0.005 0.001 n/a 0.041 0.0 0.0 n/a n/a 0.386 0.515 2.06
Alanine (g) 0.19 0.01 0.007 0.001 n/a 0.088 0.001 0.0 n/a n/a 1.043 1.339 5.356
Aspartic acid (g) 0.31 0.02 0.068 0.003 n/a 0.17 0.004 0.0 n/a n/a 2.098 2.674 10.696
Glutamic acid (g) 0.643 0.046 0.051 0.005 n/a 0.392 0.003 0.0 n/a n/a 3.028 4.167 16.668
Glycine (g) 0.153 0.011 0.007 0.001 n/a 0.083 0.0 0.0 n/a n/a 0.737 0.992 3.968
Proline (g) 0.157 0.014 0.005 0.001 n/a 0.072 0.001 0.0 n/a n/a 0.624 0.874 3.496
Serine (g) 0.176 0.01 0.012 0.001 n/a 0.088 0.002 0.0 n/a n/a 0.771 1.059 4.236
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.039 68.039 272.156
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.004 0.007 0.001 0.031 15.324 0.0 0.0 0.001 0.002 0.023 15.476 61.904
Phytosterols (mg) n/a n/a n/a n/a n/a 24.251 n/a 0.0 0.06 0.057 n/a 24.368 97.472
Monounsaturated Fat (g) 0.097 0.004 0.0 0.0 0.051 0.738 0.0 0.0 0.001 0.001 0.272 1.164 4.656
Polyunsaturated (g) 0.083 0.008 0.017 0.002 0.021 0.191 0.001 0.0 0.001 0.002 0.125 0.45 1.8
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