Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 firm white fish fillets, such as whiting
1 tablepoon vinegar
Salt and pepper taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		coconut
10.4g 		flour
20.83g 		curry
0.5g 		cumin
0.26g 		salt
0.75g 		pepper
0.26g 		butter
7.1g 		olive oil
6.75g 		egg
11.0g 		mango
35.71g 		onion
12.42g 		lime juice
5.5g 		pepper
7.64g 		sugar
3.15g 		oil
3.4g 		cilantro
0.43g 		curry
0.25g 		salt
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 36.816 75.83 1.625 0.984 0.0 0.669 50.907 59.67 15.73 23.21 3.975 1.375 2.367 12.191 30.056 0.098 0.813 n/a 316.316 1265.264
Total Fat (g) 3.48 0.2 0.07 0.06 0.0 0.01 5.76 6.75 1.09 0.1 0.01 0.0 0.02 0.0 3.4 0.0 0.03 n/a 21.0 84.0
Saturated Fat (g) 3.089 0.033 0.011 0.004 0.0 0.003 3.647 0.932 0.341 0.025 n/a 0.001 0.002 0.0 0.253 0.0 0.006 n/a 8.346 33.384
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 n/a n/a n/a 0.088 0.352
Monounsaturated Fat (g) 0.149 0.019 0.028 0.037 0.0 0.003 1.492 4.925 0.419 0.036 n/a 0.001 0.0 0.0 0.773 0.001 0.014 n/a 7.895 31.58
Polyunsaturated (g) 0.038 0.085 0.013 0.009 0.0 0.003 0.216 0.71 0.15 0.018 n/a 0.001 0.005 0.0 2.215 0.0 0.006 n/a 3.469 13.876
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 15.265 0.0 46.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61.795 247.18
Sodium (mg) 2.08 0.417 0.26 0.441 290.685 0.116 40.896 0.135 15.4 0.714 0.994 0.11 0.305 0.0 0.0 0.196 0.13 n/a 352.878 1411.512
Potassium (mg) 37.024 22.291 7.715 4.694 0.06 3.305 1.704 0.068 14.74 55.704 14.782 6.435 16.112 0.063 0.0 2.214 3.858 n/a 190.767 763.068
Carbohydrates (g) 1.58 15.9 0.29 0.12 0.0 0.17 0.0 0.0 0.08 6.07 0.94 0.46 0.46 3.15 0.0 0.02 0.15 n/a 29.39 117.56
Dietary Fiber (g) 0.9 0.6 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.1 0.0 0.2 0.0 0.0 0.0 0.1 n/a 2.8 11.2
Sugars (g) 0.65 0.06 0.01 0.01 0.0 0.0 0.0 0.0 0.08 5.28 0.62 0.09 0.32 3.15 0.0 0.0 0.01 n/a 10.29 41.16
Protein (g) 0.35 2.15 0.06 0.05 0.0 0.03 0.06 0.0 1.38 0.18 0.1 0.02 0.08 0.0 0.0 0.01 0.03 n/a 4.5 18.0
Calcium (mg) 1.456 3.125 2.39 2.444 0.18 1.147 1.704 0.068 5.83 3.571 2.484 0.77 0.535 0.032 0.0 0.285 1.195 n/a 27.214 108.856
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Folate (mcg) 2.704 38.123 0.77 0.026 0.0 0.026 0.213 0.0 5.17 4.999 2.857 0.55 3.513 0.0 0.0 0.263 0.385 n/a 59.6 238.4
Iron (mg) 0.25 0.97 0.15 0.17 0.0 0.08 0.0 0.04 0.2 0.05 0.03 0.0 0.03 0.0 0.0 0.01 0.07 n/a 2.06 8.24
Magnesium (mg) 3.328 4.583 1.27 0.961 0.008 0.509 0.142 0.0 1.32 3.214 1.118 0.44 0.916 0.0 0.0 0.11 0.635 n/a 18.554 74.216
Niacin (mg) 0.056 1.229 0.017 0.012 0.0 0.003 0.003 0.0 0.008 0.207 0.016 0.008 0.075 0.0 0.0 0.005 0.009 n/a 1.647 6.588
Thiamin (mg) 0.007 0.165 0.001 0.002 0.0 0.0 0.001 0.0 0.008 0.021 0.005 0.002 0.004 0.0 0.0 0.0 0.001 n/a 0.216 0.864
Vitamin A, IU (IU) 0.0 0.0 4.93 3.334 0.0 0.785 177.429 0.0 53.57 273.162 0.124 2.75 239.091 0.0 0.0 28.679 2.465 n/a 786.319 3145.276
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.245 0.168 0.0 0.039 48.564 0.0 15.4 13.569 0.0 0.11 11.989 0.0 0.0 1.432 0.123 n/a 91.639 366.556
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.14 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.15 0.6
Vitamin B-6 (mg) 0.005 0.008 0.006 0.001 0.0 0.001 0.0 0.0 0.015 0.046 0.016 0.002 0.022 0.0 0.0 0.001 0.003 n/a 0.127 0.508
Vitamin C (mg) 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 9.9 0.6 1.7 9.8 0.0 0.0 0.1 0.0 n/a 22.5 90.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.976 n/a 3.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.826 31.304
Vitamin E (mg) 0.02 0.01 0.11 0.01 0.0 0.0 0.16 0.97 0.11 0.4 0.0 0.01 0.12 0.0 0.31 0.01 0.05 n/a 2.31 9.24
Alanine (g) 0.018 0.069 n/a n/a 0.0 n/a 0.002 0.0 0.081 0.018 0.002 0.001 0.002 n/a 0.0 n/a n/a n/a 0.194 0.776
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Arginine (g) 0.057 0.087 n/a n/a 0.0 n/a 0.002 0.0 0.09 0.007 0.014 0.001 0.003 n/a 0.0 n/a n/a n/a 0.262 1.048
Ash (g) 0.1 0.1 0.03 0.02 0.75 0.01 0.15 0.0 0.09 0.18 0.04 0.02 0.04 0.0 0.0 0.01 0.01 n/a 1.54 6.16
Aspartic acid (g) 0.034 0.092 n/a n/a 0.0 n/a 0.004 0.0 0.146 0.014 0.009 0.006 0.021 n/a 0.0 n/a n/a n/a 0.327 1.308
Beta Carotene (mcg) 0.0 0.0 2.96 2.0 0.0 0.41 11.218 0.0 1.1 158.898 0.124 1.65 124.013 0.0 0.0 16.703 1.48 n/a 320.556 1282.224
Choline (mg) 1.3 2.2 0.3 0.1 0.0 0.0 1.3 0.0 27.6 2.7 0.7 0.3 0.4 0.0 n/a 0.1 0.2 n/a 37.1 148.4
Copper (mg) 0.046 0.029 0.004 0.002 0.0 0.003 0.0 0.0 0.011 0.039 0.007 0.002 0.002 0.0 0.0 0.001 0.002 n/a 0.148 0.592
Cystine (g) 0.007 0.046 n/a n/a 0.0 n/a 0.001 0.0 0.03 n/a 0.001 0.0 0.002 n/a 0.0 n/a n/a n/a 0.086 0.344
Folic acid (mcg) 0.0 32.082 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 32.082 128.328
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.25 0.03 0.17 n/a n/a n/a 0.0 n/a 0.48 1.92
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.02 n/a 0.28 0.03 0.15 n/a n/a n/a 0.0 n/a 0.49 1.96
Glutamic acid (g) 0.079 0.725 n/a n/a 0.0 n/a 0.013 0.0 0.185 0.021 0.022 0.004 0.016 n/a 0.0 n/a n/a n/a 1.065 4.26
Glycine (g) 0.017 0.077 n/a n/a 0.0 n/a 0.001 0.0 0.047 0.007 0.002 0.001 0.002 n/a 0.0 n/a n/a n/a 0.155 0.62
Histidine (g) 0.008 0.048 n/a n/a 0.0 n/a 0.001 0.0 0.034 0.004 0.001 0.0 0.002 n/a 0.0 n/a n/a n/a 0.098 0.392
Isoleucine (g) 0.014 0.075 n/a n/a 0.0 n/a 0.004 0.0 0.074 0.007 0.001 0.0 0.002 n/a 0.0 n/a n/a n/a 0.176 0.704
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Leucine (g) 0.026 0.148 n/a n/a 0.0 n/a 0.006 0.0 0.12 0.011 0.004 0.001 0.003 n/a 0.0 n/a n/a n/a 0.318 1.272
Lutein + zeaxanthin (mcg) 0.0 3.75 0.0 1.176 0.0 0.538 0.0 0.0 36.41 0.0 0.745 0.0 3.894 0.0 0.0 3.676 0.0 n/a 50.19 200.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.016 0.064
Lysine (g) 0.016 0.048 n/a n/a 0.0 n/a 0.005 0.0 0.1 0.014 0.004 0.001 0.003 n/a 0.0 n/a n/a n/a 0.191 0.764
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Manganese (mg) 0.156 0.142 0.021 0.009 0.001 0.015 0.0 0.0 0.004 0.011 0.01 0.001 0.008 0.0 n/a 0.002 0.011 n/a 0.39 1.56
Methionine (g) 0.006 0.037 n/a n/a 0.0 n/a 0.001 0.0 0.042 0.004 0.001 0.0 0.001 n/a 0.0 n/a n/a n/a 0.093 0.372
Pantothenic acid (mg) 0.031 0.092 n/a n/a 0.0 n/a 0.008 0.0 0.158 0.057 0.012 0.007 0.024 0.0 0.0 0.002 n/a n/a 0.392 1.568
Phenylalanine (g) 0.018 0.108 n/a n/a 0.0 n/a 0.003 0.0 0.075 0.007 0.002 0.001 0.004 n/a 0.0 n/a n/a n/a 0.218 0.872
Phosphorus (mg) 11.752 22.499 1.745 1.31 0.0 0.454 1.704 0.0 21.01 3.928 3.354 0.77 1.985 0.0 0.0 0.204 0.873 n/a 71.588 286.352
Phytosterols (mg) 4.888 n/a 0.36 0.179 0.0 0.242 n/a 14.918 n/a n/a n/a n/a n/a n/a 8.5 0.021 0.18 n/a 29.287 117.148
Proline (g) 0.015 0.25 n/a n/a 0.0 n/a 0.006 0.0 0.056 0.007 0.002 0.002 0.002 n/a 0.0 n/a n/a n/a 0.339 1.356
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 47.641 0.0 15.29 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 62.931 251.724
Riboflavin (mg) 0.002 0.102 0.001 0.001 0.0 0.001 0.002 0.0 0.053 0.021 0.002 0.001 0.007 0.001 0.0 0.001 0.001 n/a 0.196 0.784
Selenium (mcg) 1.1 7.1 0.1 0.0 0.0 0.0 0.1 0.0 3.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.1 48.4
Serine (g) 0.018 0.108 n/a n/a 0.0 n/a 0.004 0.0 0.107 0.007 0.002 0.002 0.004 n/a 0.0 n/a n/a n/a 0.252 1.008
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.09 0.03 0.0 n/a n/a n/a 0.0 n/a 0.13 0.52
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Threonine (g) 0.012 0.058 n/a n/a 0.0 n/a 0.003 0.0 0.062 0.007 0.002 0.0 0.003 n/a 0.0 n/a n/a n/a 0.148 0.592
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a 0.0 0.0 0.01 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.08 0.0 n/a n/a 0.01 0.0 0.06 0.06 n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a 0.28 1.12
Tryptophan (g) 0.004 0.027 n/a n/a 0.0 n/a 0.001 0.0 0.019 0.004 0.001 0.0 0.001 n/a 0.0 n/a n/a n/a 0.056 0.224
Tyrosine (g) 0.01 0.065 n/a n/a 0.0 n/a 0.003 0.0 0.055 0.004 0.001 0.0 0.001 n/a 0.0 n/a n/a n/a 0.138 0.552
Valine (g) 0.021 0.087 n/a n/a 0.0 n/a 0.004 0.0 0.095 0.011 0.002 0.001 0.002 n/a 0.0 n/a n/a n/a 0.223 0.892
Water (g) 4.89 2.48 0.05 0.02 0.0 0.03 1.13 0.0 8.34 29.18 11.33 4.99 7.04 0.0 0.0 0.39 0.02 n/a 69.9 279.6
Zinc (mg) 0.11 0.15 0.02 0.01 0.0 0.0 0.01 0.0 0.12 0.01 0.02 0.0 0.02 0.0 0.0 0.0 0.01 n/a 0.49 1.96
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