Coconut Chicken and Potato Curry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsps olive oil or cooking oil
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
oil
0.0g
onion
24.75g
pepper
24.4g
garlic
0.65g
curry
2.36g
chicken breasts
46.15g
potatoes
159.75g
coconut milk
113.0g
chicken stock
56.7g
pepper
0.0g
salt
0.0g
Total Per Serving Total for Recipe
Protein (g) n/a 0.27 0.21 0.04 0.3 10.66 3.23 2.28 0.57 n/a n/a 17.56 70.24
Total Fat (g) n/a 0.02 0.04 0.0 0.33 0.57 0.14 24.1 0.06 n/a n/a 25.27 101.08
Carbohydrates (g) n/a 2.31 1.13 0.22 1.37 0.0 27.91 3.18 0.23 n/a n/a 36.34 145.36
Ash (g) n/a 0.09 0.1 0.01 0.13 0.47 1.73 1.1 0.4 n/a n/a 4.02 16.08
Calories (kcal) n/a 9.9 4.879 0.972 7.678 50.765 123.008 222.61 3.969 n/a n/a 423.781 1695.124
Starch (g) n/a 0.0 0.0 n/a n/a n/a 24.67 n/a n/a n/a n/a 24.67 98.68
Sucrose (g) n/a 0.25 0.03 n/a 0.01 n/a 0.27 n/a n/a n/a n/a 0.56 2.24
Glucose (dextrose) (g) n/a 0.49 0.28 n/a 0.03 n/a 0.53 n/a n/a n/a n/a 1.32 5.28
Fructose (g) n/a 0.32 0.27 n/a 0.02 n/a 0.43 n/a n/a n/a n/a 1.04 4.16
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) n/a 22.05 22.9 0.38 0.22 34.5 126.75 82.35 55.45 n/a n/a 344.62 1378.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 1.05 0.59 0.01 0.07 0.0 1.25 n/a 0.0 n/a n/a 2.95 11.8
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.4 0.4 0.0 0.8 0.0 3.5 n/a 0.2 n/a n/a 5.4 21.6
Calcium (mg) n/a 5.693 2.44 1.181 11.293 5.077 19.17 20.34 3.402 n/a n/a 68.594 274.376
Iron (mg) n/a 0.05 0.08 0.01 0.7 0.33 1.25 3.73 0.11 n/a n/a 6.27 25.08
Magnesium (mg) n/a 2.475 2.44 0.163 6.001 12.922 36.743 51.98 0.567 n/a n/a 113.29 453.16
Phosphorus (mg) n/a 7.178 4.879 0.998 8.245 90.454 91.058 108.48 7.371 n/a n/a 318.662 1274.648
Potassium (mg) n/a 36.135 42.691 2.617 36.453 117.683 672.548 248.6 45.36 n/a n/a 1202.086 4808.344
Sodium (mg) n/a 0.99 0.732 0.111 1.228 29.998 9.585 14.69 89.586 n/a n/a 146.92 587.68
Zinc (mg) n/a 0.04 0.03 0.01 0.1 0.37 0.46 0.63 0.04 n/a n/a 1.68 6.72
Copper (mg) n/a 0.01 0.017 0.002 0.019 0.018 0.176 0.249 0.017 n/a n/a 0.508 2.032
Manganese (mg) n/a 0.032 0.029 0.011 0.101 0.009 0.24 0.87 0.028 n/a n/a 1.321 5.284
Selenium (mcg) n/a 0.1 0.0 0.1 0.4 8.2 0.5 n/a 0.0 n/a n/a 9.3 37.2
Vitamin A, IU (IU) n/a 0.495 90.262 0.059 23.294 9.692 3.195 0.0 0.0 n/a n/a 126.996 507.984
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 2.769 0.0 0.0 0.0 n/a n/a 2.769 11.076
Vitamin A, RAE (mcg_RAE) n/a 0.0 4.391 0.0 1.158 2.769 0.0 0.0 0.0 n/a n/a 8.318 33.272
Beta Carotene (mcg) n/a 0.248 50.742 0.033 13.986 0.0 1.598 n/a 0.0 n/a n/a 66.605 266.42
Vitamin E (mg) n/a 0.0 0.09 0.0 0.52 0.06 0.02 n/a 0.0 n/a n/a 0.69 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.99 83.187 0.104 0.0 0.0 12.78 n/a 0.0 n/a n/a 97.061 388.244
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.02 0.02 0.0 n/a n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) n/a 1.8 19.6 0.2 0.3 0.6 31.5 1.1 4.0 n/a n/a 59.0 236.0
Thiamin (mg) n/a 0.012 0.015 0.001 0.006 0.032 0.128 0.023 0.0 n/a n/a 0.217 0.868
Riboflavin (mg) n/a 0.007 0.007 0.001 0.007 0.042 0.048 0.0 0.006 n/a n/a 0.117 0.468
Niacin (mg) n/a 0.03 0.117 0.005 0.082 5.164 1.677 0.723 0.289 n/a n/a 8.087 32.348
Pantothenic acid (mg) n/a 0.03 0.024 0.004 n/a 0.378 0.479 0.17 0.006 n/a n/a 1.091 4.364
Vitamin B-6 (mg) n/a 0.03 0.054 0.008 0.027 0.254 0.479 0.034 0.006 n/a n/a 0.891 3.564
Folate (mcg) n/a 4.703 2.44 0.02 3.638 1.846 25.56 15.82 0.0 n/a n/a 54.026 216.104
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.18 0.0 0.0 0.02 n/a n/a 0.2 0.8
Choline (mg) n/a 1.5 1.3 0.2 1.5 33.9 19.3 9.6 n/a n/a n/a 67.3 269.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.002 0.002 0.0 n/a 0.125 0.048 0.023 n/a n/a n/a 0.201 0.804
Threonine (g) n/a 0.005 0.01 0.001 n/a 0.452 0.128 0.079 n/a n/a n/a 0.675 2.7
Isoleucine (g) n/a 0.002 0.005 0.001 n/a 0.563 0.128 0.09 n/a n/a n/a 0.79 3.16
Leucine (g) n/a 0.007 0.01 0.002 n/a 0.798 0.192 0.17 n/a n/a n/a 1.179 4.716
Lysine (g) n/a 0.01 0.01 0.002 n/a 0.905 0.208 0.102 n/a n/a n/a 1.235 4.94
Methionine (g) n/a 0.0 0.002 0.001 n/a 0.295 0.048 0.045 n/a n/a n/a 0.391 1.564
Cystine (g) n/a 0.0 0.002 0.0 n/a 0.138 0.048 0.045 n/a n/a n/a 0.234 0.936
Phenylalanine (g) n/a 0.007 0.022 0.001 n/a 0.425 0.144 0.113 n/a n/a n/a 0.712 2.848
Tyrosine (g) n/a 0.002 0.002 0.001 n/a 0.36 0.128 0.068 n/a n/a n/a 0.561 2.244
Valine (g) n/a 0.005 0.01 0.002 n/a 0.531 0.192 0.136 n/a n/a n/a 0.875 3.5
Arginine (g) n/a 0.025 0.007 0.004 n/a 0.641 0.16 0.373 n/a n/a n/a 1.21 4.84
Histidine (g) n/a 0.002 0.002 0.001 n/a 0.332 0.08 0.057 n/a n/a n/a 0.474 1.896
Alanine (g) n/a 0.005 0.01 0.001 n/a 0.581 0.096 0.113 n/a n/a n/a 0.806 3.224
Aspartic acid (g) n/a 0.022 0.051 0.003 n/a 0.951 0.815 0.226 n/a n/a n/a 2.068 8.272
Glutamic acid (g) n/a 0.064 0.046 0.005 n/a 1.597 0.559 0.52 n/a n/a n/a 2.792 11.168
Glycine (g) n/a 0.007 0.007 0.001 n/a 0.521 0.096 0.113 n/a n/a n/a 0.746 2.984
Proline (g) n/a 0.002 0.005 0.001 n/a 0.438 0.112 0.09 n/a n/a n/a 0.649 2.596
Serine (g) n/a 0.005 0.012 0.001 n/a 0.365 0.144 0.113 n/a n/a n/a 0.64 2.56
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 26.767 0.0 0.0 0.0 n/a n/a 26.767 107.068
Trans Fat (g) n/a n/a n/a n/a n/a 0.014 n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) n/a 0.01 0.015 0.001 0.053 0.152 0.048 21.38 0.017 n/a n/a 21.675 86.7
Phytosterols (mg) n/a 3.713 2.196 n/a 1.701 n/a 7.988 n/a n/a n/a n/a 15.597 62.388
Monounsaturated Fat (g) n/a 0.002 0.002 0.0 0.131 0.138 0.0 1.028 0.028 n/a n/a 1.331 5.324
Polyunsaturated (g) n/a 0.005 0.015 0.002 0.06 0.129 0.064 0.26 0.011 n/a n/a 0.546 2.184