Coco Nut Macadamia Pancakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Coco-Lopez
    (condensed coconut liquid available in liquor section of many markets)
    Maple syrup for accompaniment
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
93.75g 		sugar
18.9g 		baking powder
3.45g 		baking soda
1.73g 		salt
2.25g 		buttermilk
122.5g 		eggs
36.96g 		butter
14.2g 		coconut
5.2g 		macadamia nuts
5.19g 		pineapple
10.71g 		maple syrup
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 341.25 73.143 0.0 0.0 0.0 49.0 52.853 101.814 18.408 37.282 5.355 n/a 679.105 2716.42
Total Fat (g) 0.92 0.0 0.0 0.0 0.0 1.08 3.67 11.52 1.74 3.93 0.01 n/a 22.88 91.52
Saturated Fat (g) 0.15 0.0 0.0 0.0 0.0 0.674 1.146 7.295 1.544 0.626 0.001 n/a 11.436 45.744
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.084 0.0 0.0 0.0 0.0 0.306 1.408 2.985 0.074 3.057 0.001 n/a 7.916 31.664
Polyunsaturated (g) 0.384 0.0 0.0 0.0 0.0 0.037 0.503 0.432 0.019 0.078 0.004 n/a 1.457 5.828
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 4.9 156.341 30.53 0.0 0.0 0.0 n/a 191.771 767.084
Sodium (mg) 1.875 0.0 943.92 471.96 872.055 128.625 51.744 81.792 1.04 0.26 0.107 n/a 2553.378 10213.512
Potassium (mg) 100.313 0.378 0.0 0.0 0.18 184.975 49.526 3.408 18.512 19.108 11.674 n/a 388.074 1552.296
Carbohydrates (g) 71.54 18.9 0.0 0.0 0.0 5.87 0.28 0.01 0.79 0.72 1.41 n/a 99.51 398.04
Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.4 0.1 n/a 3.6 14.4
Sugars (g) 0.25 18.88 0.0 0.0 0.0 5.87 0.28 0.01 0.32 0.24 1.05 n/a 26.91 107.64
Protein (g) 9.68 0.0 0.0 0.0 0.0 4.05 4.65 0.12 0.17 0.41 0.06 n/a 19.15 76.6
Calcium (mg) 14.063 0.189 0.0 0.0 0.54 142.1 19.589 3.408 0.728 4.414 1.392 n/a 186.422 745.688
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Folate (mcg) 171.563 0.0 0.0 0.0 0.0 6.125 17.371 0.426 1.352 0.571 1.928 n/a 199.336 797.344
Iron (mg) 4.35 0.0 0.0 0.0 0.01 0.06 0.68 0.0 0.13 0.19 0.03 n/a 5.45 21.8
Magnesium (mg) 20.625 0.0 0.0 0.0 0.023 13.475 4.435 0.284 1.664 6.75 1.285 n/a 48.541 194.164
Niacin (mg) 5.531 0.0 0.0 0.0 0.0 0.074 0.026 0.006 0.028 0.128 0.054 n/a 5.846 23.384
Thiamin (mg) 0.741 0.0 0.0 0.0 0.0 0.037 0.026 0.001 0.004 0.062 0.009 n/a 0.879 3.516
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 31.85 179.995 354.858 0.0 0.0 6.212 n/a 572.915 2291.66
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 8.575 51.744 97.128 0.0 0.0 0.321 n/a 157.768 631.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.27 0.48 0.02 0.0 0.0 0.0 n/a 0.77 3.08
Vitamin B-6 (mg) 0.038 0.0 0.0 0.0 0.0 0.037 0.052 0.0 0.003 0.015 0.012 n/a 0.155 0.62
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.2 0.1 5.1 n/a 6.6 26.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 12.936 7.952 n/a n/a n/a n/a 20.888 83.552
Vitamin E (mg) 0.06 0.0 0.0 0.0 0.0 0.06 0.36 0.33 0.01 0.03 0.0 n/a 0.85 3.4
Alanine (g) 0.309 n/a n/a n/a 0.0 0.147 0.274 0.004 0.009 0.02 0.003 n/a 0.766 3.064
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Arginine (g) 0.394 n/a n/a n/a 0.0 0.159 0.303 0.004 0.029 0.073 0.002 n/a 0.964 3.856
Ash (g) 0.44 0.0 1.27 0.64 2.25 1.09 0.32 0.3 0.05 0.06 0.02 n/a 6.44 25.76
Aspartic acid (g) 0.413 n/a n/a n/a 0.0 0.319 0.492 0.009 0.017 0.057 0.013 n/a 1.318 5.272
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 1.225 3.696 22.436 0.0 n/a 3.748 n/a 31.106 124.424
Choline (mg) 9.8 0.0 0.0 0.0 0.0 19.6 92.8 2.7 0.6 n/a 0.6 n/a 126.0 504.0
Copper (mg) 0.131 0.0 0.0 0.0 0.001 0.012 0.037 0.0 0.023 0.039 0.012 n/a 0.255 1.02
Cystine (g) 0.206 n/a n/a n/a 0.0 0.037 0.1 0.001 0.004 0.001 0.001 n/a 0.349 1.396
Folic acid (mcg) 144.375 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 144.375 577.5
Fructose (g) n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.0 0.23 n/a 0.27 1.08
Galactose (g) n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a 0.0 n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.08 n/a n/a 0.0 0.19 n/a 0.27 1.08
Glutamic acid (g) 3.263 n/a n/a n/a 0.0 0.784 0.621 0.026 0.04 0.118 0.009 n/a 4.859 19.436
Glycine (g) 0.347 n/a n/a n/a 0.0 0.086 0.159 0.003 0.008 0.023 0.002 n/a 0.628 2.512
Histidine (g) 0.216 n/a n/a n/a 0.0 0.123 0.115 0.003 0.004 0.01 0.001 n/a 0.471 1.884
Isoleucine (g) 0.338 n/a n/a n/a 0.0 0.245 0.248 0.007 0.007 0.016 0.002 n/a 0.862 3.448
Lactose (g) n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.0 0.0 n/a 0.04 0.16
Leucine (g) 0.666 n/a n/a n/a 0.0 0.404 0.403 0.011 0.013 0.031 0.002 n/a 1.53 6.12
Lutein + zeaxanthin (mcg) 16.875 0.0 0.0 0.0 0.0 0.0 122.338 0.0 0.0 n/a 0.0 n/a 139.213 556.852
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lysine (g) 0.216 n/a n/a n/a 0.0 0.343 0.336 0.01 0.008 0.001 0.003 n/a 0.917 3.668
Maltose (g) n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.0 0.0 n/a 0.04 0.16
Manganese (mg) 0.638 0.0 0.0 0.0 0.002 0.0 0.015 0.0 0.078 0.214 0.1 n/a 1.047 4.188
Methionine (g) 0.169 n/a n/a n/a 0.0 0.098 0.14 0.003 0.003 0.001 0.001 n/a 0.415 1.66
Pantothenic acid (mg) 0.413 0.0 0.0 0.0 0.0 0.343 0.532 0.016 0.016 0.039 0.022 n/a 1.381 5.524
Phenylalanine (g) 0.488 n/a n/a n/a 0.0 0.208 0.251 0.006 0.009 0.035 0.002 n/a 0.999 3.996
Phosphorus (mg) 101.25 0.0 0.0 0.0 0.0 109.025 70.594 3.408 5.876 9.762 0.857 n/a 300.771 1203.084
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 2.444 6.023 0.643 n/a 9.11 36.44
Proline (g) 1.125 n/a n/a n/a 0.0 0.404 0.188 0.011 0.007 0.024 0.002 n/a 1.763 7.052
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 8.575 51.374 95.282 0.0 0.0 0.0 n/a 155.231 620.924
Riboflavin (mg) 0.459 0.004 0.0 0.0 0.0 0.184 0.177 0.004 0.001 0.008 0.003 n/a 0.841 3.364
Selenium (mcg) 31.8 0.1 0.0 0.0 0.0 2.5 11.7 0.1 0.5 0.2 0.0 n/a 46.9 187.6
Serine (g) 0.488 n/a n/a n/a 0.0 0.208 0.359 0.007 0.009 0.022 0.004 n/a 1.096 4.384
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.0 n/a 0.05 0.2
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.23 0.64 n/a 0.91 3.64
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Threonine (g) 0.263 n/a n/a n/a 0.0 0.196 0.207 0.006 0.006 0.019 0.002 n/a 0.699 2.796
Tocopherol, beta (mg) 0.07 n/a n/a n/a n/a 0.02 0.01 0.0 0.0 0.0 0.0 n/a 0.1 0.4
Tocopherol, delta (mg) 0.02 n/a n/a n/a n/a 0.02 0.01 0.0 0.0 0.0 0.0 n/a 0.05 0.2
Tocopherol, gamma (mg) 0.36 n/a n/a n/a n/a 0.04 0.18 0.0 0.03 0.0 0.0 n/a 0.61 2.44
Tryptophan (g) 0.122 n/a n/a n/a 0.0 0.049 0.063 0.001 0.002 0.004 0.001 n/a 0.242 0.968
Tyrosine (g) 0.291 n/a n/a n/a 0.0 0.172 0.185 0.006 0.005 0.026 0.002 n/a 0.686 2.744
Valine (g) 0.394 n/a n/a n/a 0.0 0.294 0.318 0.009 0.01 0.019 0.002 n/a 1.045 4.18
Water (g) 11.18 0.01 0.01 0.0 0.0 110.41 28.03 2.25 2.44 0.07 9.21 n/a 163.61 654.44
Zinc (mg) 0.66 0.0 0.0 0.0 0.0 0.51 0.41 0.01 0.06 0.07 0.01 n/a 1.73 6.92
Advertisement