Clean Eating Summer Squash Casserole Recipe Recipe
One of my most popular recipes of all time is my roasted summer squash recipe. It’s been on my blog for years and still gets repined, tweeted and shared on Facebook a lot. It’s just one of those recipes that people love! I think part of why it’s such a popular recipe is that many people grow their own veggies in summer, and I think most of us know that summer squash can be prolific. So recipes for this squash are in need every summer and I didn’t want to go another year without creating another one for you guys to enjoy.
Now, I used almond milk simply because I’m dairy free. But regular milk will work here too. And I will say that while this has nice flavor, I really enjoyed it far more with some salt. So keep that salt shaker handy at the table. This makes a nice, veggie side-dish for just about any meal. I paired it with fish and a salad, but it really goes with pretty much anything. I hope you enjoy it as much as we did!
YOU MIGHT ALSO ENJOY:
Clean Eating Roasted Summer Squash
Clean Eating Stuffed Acorn Squash
Clean Eating Baked Star Squash & Eggs
Recipe adapted from: Jans Sushi Bar
Clean Eating Summer Squash Casserole
Ingredients:
3 medium yellow sliced summer squash
3 medium green zucchini
1 small onion, chopped small
6 cloves garlic, minced
2 tbsp. oil
1/2 tsp. ground black pepper
2 tsp. ground nutmeg
1/2 tsp. dried sage
3/4 cup almond milk
1 large, whole egg
1 cup almond flour or low carb baking mix (I used this one)
Salt to taste after cooking.
Directions: Roughly chop the garlic and onions. Saute the onions in the oil until translucent, then add the garlic and sauté for one more minute. Slice the squash to about a 1/4 inch thickness. Keep the thickness uniform for even baking. In a mixing bowl, combine the spices, almond milk, egg and almond flour which a whisk. Then whisk in the onions and garlic. Oil a casserole dish and begin layering the squash with the onion mixture. Top with the raw hemp seeds and bake at 350 F. for about 50 minutes or until the squash is soft and cooked through. Allow to cool slightly and serve. Salt and pepper to taste.
Number of servings (yield): 8