Clean Eating Pumpkin Hummus Recipe

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Ingredients

  • 1 (15 oz.) can or home cooked chickpeas, drained & rinsed if canned
  • 1/2 cup canned or home prepared pumpkin puree
  • 1/4 cup pure tahini, not tahini sauce
  • 1 tbsp. garlic powder or 2 cloves roasted garlic
  • 1 tsp. ground cumin
  • 1 lemon, juiced
  • Salt to taste
  • 1/4 tsp. cayenne pepper and paprika (optional – if you want it spicy)
  • Water as needed

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1223g
Calories 428  
Calories from Fat 278 65%
Total Fat 33.27g 42%
Saturated Fat 4.77g 19%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 410mg 17%
Potassium 619mg 18%
Total Carbs 29.12g 8%
Dietary Fiber 10.5g 35%
Sugars 5.27g 4%
Protein 12.78g 20%
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