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Classic South Indian Breakfast ~ Dosa, Sambar & Chutney / Fermented Rice and Lentil Crepes with Sambar & Coconut Chutney Recipe

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Classic South Indian Breakfast ~ Dosa, Sambar & Chutney / Fermented Rice and Lentil Crepes with Sambar & Coconut Chutney
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Ingredients

  • Raw Rice / Ponni Rice/ Pachari -2 cup
  • Par Boiled Rice / Puzhukkal Ari – ½ cup (Can replace with ½ cup cooked rice)
  • Black gram /Uzhunnu/ Urad Dal - 3/4 cup
  • Fenugreek seeds /Uluva - 1 tsp
  • Potatoes-2 medium
  • Grated Carrot -1 small (optional)
  • Onion -1 big, thinly sliced
  • Ginger- 2 tsp, chopped
  • Garlic – 2 tsp, chopped
  • Green Chilly -5, chopped
  • Red chilly powder – ½ tsp
  • Turmeric Powder-1/4 tsp
  • Garam Masala powder – ½ tsp
  • Mustard seeds – ½ tsp
  • Cumin seeds – ½ tsp (optional)
  • Curry Leaves - Few
  • Coriander leaves – 2 tbsp, chopped
  • Salt to taste
  • Lime Juice – ½ - 1 tsp
  • Oil -1 tbsp
  • Thuvara Parippu / Toor dal - ½ cup
  • Fenugreek powder / Ulluva podi – ¼ tsp
  • Tamarind – size of a lime, soaked in ½ cup warm water
  • Mustard seeds / Kaduku -1/2 tsp
  • Coconut Oil – 2 tbsp
  • Thenga peera / Grated coconut – 1 ½ cups
  • Mustard seeds – ½ tsp
  • Coconut Oil – 1 tbsp

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 626g
Calories 1420  
Calories from Fat 1057 74%
Total Fat 124.24g 155%
Saturated Fat 97.76g 391%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 153mg 6%
Potassium 1896mg 54%
Total Carbs 81.01g 22%
Dietary Fiber 26.2g 87%
Sugars 23.92g 16%
Protein 13.02g 21%
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