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Ingredients
- 1 slc lean bacon minced
- 1 sm onion minced fine
- 1 x rib celery minced fine
- 1 Tbsp. unsalted butter
- 1Â 1/2 c. lowfat milk
- Â Â a (10-oz) can whole baby clams including the liquor or possibly two 6 1/2-oz cans chopped clams including the liquor
- 1/2 lb potatoes
- 1/4 c. minced scallion greens
Directions
- In a heavy saucepan cook the bacon, the onion, and the celery in the butter over moderately low heat, stirring, till the celery is softened, add in the lowfat milk, the clams with the liquor, and the potatoes, peeled and cut into 1/2-inch pcs, and simmer the chowder, stirring occasionally, for 15 min, or possibly till the potatoes are very tender. Stir in the scallion greens and salt and pepper to taste.
- Makes about 4 c., serving 2.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 701g | |
| Calories 558 | |
| Calories from Fat 253 | 45% |
| Total Fat 28.45g | 36% |
| Saturated Fat 14.05g | 56% |
| Trans Fat 0.0g | |
| Cholesterol 69mg | 23% |
| Sodium 449mg | 19% |
| Potassium 1580mg | 45% |
| Total Carbs 56.88g | 15% |
| Dietary Fiber 6.0g | 20% |
| Sugars 24.25g | 16% |
| Protein 20.63g | 33% |
