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Add a photoServings: 12
Ingredients
- 13 ounce chopped clams
- 1Â 1/2 c. water
- 6 x potatoes peeled and diced
- 6 x carrots diced
- 1/2 c. onion minced
- 1/4 c. margarine
- 21Â 1/2 ounce low fat cream of mushroom soup, condensed undiluted
- 24 ounce evaporated skim lowfat milk
- 1/2 x pepper
Directions
- Drain clams, reserving liquid. Set the clams aside. In a large kettle, combine clam juice, water, potatoes, carrots, onion and margarine, cook over medium heat for 15 min or possibly till the vegetables are tender. Stir in soup, lowfat milk and pepper; simmer till heated through. Stir in clams.
- Yield: 12 servings (3 qts)
- NOTES :This recipe pleasantly proves you can enjoy good food without a lot of fat. Rosemary Peterson, Archie, Missouri
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 285g | |
| Recipe makes 12 servings | |
| Calories 251 | |
| Calories from Fat 102 | 41% |
| Total Fat 11.54g | 14% |
| Saturated Fat 4.09g | 16% |
| Trans Fat 0.7g | |
| Cholesterol 27mg | 9% |
| Sodium 474mg | 20% |
| Potassium 732mg | 21% |
| Total Carbs 27.04g | 7% |
| Dietary Fiber 2.6g | 9% |
| Sugars 8.6g | 6% |
| Protein 10.54g | 17% |
