Clam And Potato Casserole Recipe

Name: Clam And Potato Casserole
Ingredients: 1 quart clams, shucked; 1/4 c. Flour; 1 dsh Pepper; 1 1/2 c. Clam liquid & lowfat milk mixed; 1 lrg Onion minced Paprika; 1 stk butter or possibly margarine; 1 1/2 tsp Salt; 1/4 Tbsp. Curry pwdr; 6 x Potatoes, boiled, sliced; 4 Tbsp. Parmesan cheese, grated

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $4.15 view details

1 quart clams, shucked
1/4 c. Flour
1 dsh Pepper
1 1/2 c. Clam liquid & lowfat milk mixed
1 lrg Onion minced Paprika
1 stk butter or possibly margarine
1 1/2 tsp Salt
1/4 Tbsp. Curry pwdr
6 x Potatoes, boiled, sliced
4 Tbsp. Parmesan cheese, grated

Directions

Directions: Drain juice from clams and save liquid. Chop clams. Heat butter. Blend in flour and seasonings. Mix clam juice with lowfat milk to make 1 1/2 c.. Add in to flour blend slowly while cooking over low heat. Stir constantly till mix is thick and smooth. Add in clams. Place half of potatoes in greased casserole, sprinkle half the onions over potoatoes and cover with half the sauce. Repeat. Sprinkle with cheese and paprika. Bake at 350 degrees for 45 min.

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Amount Per Serving	%DV
Serving Size 383g
Recipe makes 6 servings
Calories 440
Calories from Fat 163	37%
Total Fat 18.48g	23%
Saturated Fat 10.5g	42%
Trans Fat 0.0g
Cholesterol 114mg	38%
Sodium 863mg	36%
Potassium 1174mg	34%
Total Carbs 36.65g	10%
Dietary Fiber 2.8g	9%
Sugars 2.09g	1%
Protein 31.15g	50%

Clam And Potato Casserole Recipe

Ingredients