Citrus Cured Salmon Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 lb Side of salmon with skin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
194.67g 		lemon zest
48.0g 		lime zest
48.0g 		orange zest
48.0g 		sugar
100.0g 		peppercorns
19.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.72 0.72 0.72 0.0 2.1 4.26 4.26
Total Fat (g) 0.0 0.14 0.14 0.14 0.0 0.63 1.06 1.06
Carbohydrates (g) 0.0 7.68 7.68 7.68 99.98 12.44 135.46 135.46
Ash (g) 194.28 0.29 0.29 n/a 0.0 0.83 195.69 195.69
Calories (kcal) 0.0 22.56 22.56 22.56 387.0 48.96 503.64 503.64
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.39 39.17 39.17 39.17 0.03 2.02 119.94 119.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.0 2.0 2.0 99.91 0.12 106.04 106.04
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 5.1 5.1 5.1 0.0 5.1 20.4 20.4
Calcium (mg) 46.721 64.32 64.32 64.32 1.0 83.904 324.585 324.585
Iron (mg) 0.64 0.38 0.38 0.38 0.01 5.54 7.35 7.35
Magnesium (mg) 1.947 7.2 7.2 7.2 0.0 37.248 60.795 60.795
Phosphorus (mg) 0.0 5.76 5.76 5.76 0.0 33.216 50.496 50.496
Potassium (mg) 15.574 76.8 76.8 76.8 2.0 241.728 489.702 489.702
Sodium (mg) 75450.199 2.88 2.88 2.88 0.0 8.448 75467.287 75467.287
Zinc (mg) 0.19 0.12 0.12 0.12 0.0 0.27 0.83 0.83
Copper (mg) 0.058 0.043 0.043 0.043 0.0 0.217 0.405 0.405
Manganese (mg) 0.195 n/a n/a n/a 0.0 1.081 1.276 1.276
Selenium (mcg) 0.2 0.3 0.3 0.3 0.6 0.6 2.4 2.4
Vitamin A, IU (IU) 0.0 24.0 24.0 n/a 0.0 57.408 105.408 105.408
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.44 1.44 1.44 0.0 2.88 7.2 7.2
Beta Carotene (mcg) 0.0 3.36 3.36 3.36 0.0 29.952 40.032 40.032
Vitamin E (mg) 0.0 0.12 0.12 0.12 0.0 0.14 0.5 0.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1.152 1.152 1.152
Lutein + zeaxanthin (mcg) 0.0 8.64 8.64 8.64 0.0 39.36 65.28 65.28
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.88 0.88 0.88
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.02 0.02 0.02
Vitamin C (mg) 0.0 61.9 61.9 61.9 0.0 4.0 189.8 189.8
Thiamin (mg) 0.0 0.029 0.029 0.029 0.0 0.021 0.108 0.108
Riboflavin (mg) 0.0 0.038 0.038 0.038 0.02 0.046 0.181 0.181
Niacin (mg) 0.0 0.192 0.192 0.192 0.0 0.219 0.795 0.795
Pantothenic acid (mg) 0.0 0.154 0.154 n/a 0.0 n/a 0.307 0.307
Vitamin B-6 (mg) 0.0 0.082 0.082 0.082 0.0 0.065 0.31 0.31
Folate (mcg) 0.0 6.24 6.24 6.24 0.0 1.92 20.64 20.64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 4.1 4.1 4.1 0.0 2.2 14.4 14.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.019 0.019 0.019 0.0 0.188 0.246 0.246
Phytosterols (mg) 0.0 16.8 16.8 n/a n/a 17.664 51.264 51.264
Monounsaturated Fat (g) 0.0 0.005 0.005 0.005 0.0 0.194 0.208 0.208
Polyunsaturated (g) 0.0 0.043 0.043 0.043 0.0 0.217 0.347 0.347
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