Cilantro-Chia Seed Crusted Bass Recipe

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Ingredients

  • 2 6 oz. portions boneless, skinless bass fillets or other firm fish, about 1 inch thick
  • 1 c. julienne of fresh spinach
  • 1 cilantro seasoning cube
  • 1 tbsp. Chia Seeds
  • olive oil for drizzling

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 376g
Calories 465  
Calories from Fat 152 33%
Total Fat 17.19g 21%
Saturated Fat 3.14g 13%
Trans Fat 0.0g  
Cholesterol 231mg 77%
Sodium 258mg 11%
Potassium 1355mg 39%
Total Carbs 7.27g 2%
Dietary Fiber 6.1g 20%
Sugars 0.09g 0%
Protein 67.09g 107%
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