Churros De Platano (Fried Plantains) Recipe

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Servings: 6

Ingredients

Cost per serving $0.54 view details
  • 3 x plantains peeled, * see note lemon juice
  • 4 x Large eggs
  • 1/4 c. flour
  • 1/2 tsp salt oil ** see note

Directions

  1. * If plantains (fat, red-skinned cooking bananas) are not available, use large, green-tipped bananas. Don't use overripe bananas.
  2. ** For frying, use part extra virgin olive oil, part Canola oil.
  3. Peel and split the bananas lengthwise. Cut each piece in half and dip in lemon juice.
  4. To make batter, beat the egg yolks till thick and light. Add in flour and salt. Beat egg whites till stiff, not dry, and fold into yolks.
  5. Drop the liquid removed bananas pcs into the batter, one at a time. Pick up with slotted spoon and slide gently into warm oil in heavy skillet (oil about 1 inch deep). Cook over medium heat, turning almost immediately.
  6. Cook till browned on both sides. Drain on paper toweling.
  7. Serving Ideas : Served with meat and poultry in Mexico.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 96g
Recipe makes 6 servings
Calories 138  
Calories from Fat 33 24%
Total Fat 3.65g 5%
Saturated Fat 1.13g 5%
Trans Fat 0.0g  
Cholesterol 139mg 46%
Sodium 48mg 2%
Potassium 341mg 10%
Total Carbs 22.83g 6%
Dietary Fiber 1.5g 5%
Sugars 9.0g 6%
Protein 5.47g 9%
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