Christo's Lentil Spinach Soup Recipe

Name: Christo's Lentil Spinach Soup
Ingredients: 2 c. Diced yellow onions; 1/4 c. Extra virgin olive oil; 6 c. Chicken stock; 1 lb Green lentils; 1 lb Minced frzn spinach -or possibly-; 1 quart Fresh spinach leaves, stemmed, washed, and loosely packed; 2 tsp Grnd black pepper; 1/4 c. Fresh lemon juice Salt to taste

by Global Cookbook

Add a photo

click to rate

0 votes | 1424 views

0 reviews | 0 comments

Servings: 6

Ingredients

Cost per serving $1.22 view details

2 c. Diced yellow onions
1/4 c. Extra virgin olive oil
6 c. Chicken stock
1 lb Green lentils
1 lb Minced frzn spinach -or possibly-
1 quart Fresh spinach leaves, stemmed, washed, and loosely packed
2 tsp Grnd black pepper
1/4 c. Fresh lemon juice Salt to taste

Directions

In a deep saucepan, saute/fry onions in extra virgin olive oil till transparent, but not brown. Add in chicken stock and bring to boil. Add in lentils and return to moderate boil. If using frzn spinach, add in it at this point; if using fresh spinach, julienne the leaves and add in when the lentils have been cooking 20 min. The soup should cook a total of 30 to 40 min, depending on the dryness of the lentils. Finish the soup with black pepper, lemon juice, and salt.
Makes 6 servings.

How good does this recipe look to you?

Click to rate it:

Embed This Recipe

What's this?

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Menus and Pairings

Leave a review or comment

Amount Per Serving	%DV
Serving Size 384g
Recipe makes 6 servings
Calories 387
Calories from Fat 90	23%
Total Fat 10.16g	13%
Saturated Fat 1.47g	6%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 392mg	16%
Potassium 1071mg	31%
Total Carbs 51.83g	14%
Dietary Fiber 25.3g	84%
Sugars 3.63g	2%
Protein 22.89g	37%

Christo's Lentil Spinach Soup Recipe

Ingredients