Chow Mein (Two Sides Brown Noodles) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mushrooms 97.0g	egg noodles 226.8g	flank steak 226.8g	soy sauce 10.6g	bamboo shoots 22.04g	bok choy 399.16g	eggs 98.56g	chicken stock 532.32g	sherry 14.75g	Total Per Serving	Total for Recipe
Protein (g)	3.0	32.11	48.13	0.67	0.57	5.99	12.4	5.32	0.03	108.22	108.22
Total Fat (g)	0.33	10.07	16.26	0.0	0.07	0.8	9.8	0.53	0.0	37.86	37.86
Carbohydrates (g)	3.18	161.64	0.0	0.81	1.15	8.7	0.76	2.13	2.02	180.38	180.38
Ash (g)	0.82	2.54	2.27	1.62	0.2	3.19	0.85	3.73	n/a	15.22	15.22
Calories (kcal)	21.34	870.912	351.54	5.618	5.951	51.891	140.941	37.262	23.6	1509.055	1509.055
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.61	n/a	n/a	n/a	n/a	0.11	n/a	n/a	0.72	0.72
Glucose (dextrose) (g)	1.44	0.23	n/a	n/a	n/a	n/a	0.21	n/a	n/a	1.87	1.87
Fructose (g)	0.16	0.0	n/a	n/a	n/a	n/a	0.11	n/a	n/a	0.27	0.27
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.11	n/a	n/a	0.11	0.11
Maltose (g)	0.0	3.47	n/a	n/a	n/a	n/a	0.11	n/a	n/a	3.58	3.58
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.3	2.3	2.3
Water (g)	89.66	20.43	160.42	7.5	20.06	380.48	74.75	520.61	10.4	1284.3	1284.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.6	4.26	0.0	0.18	0.66	4.71	0.76	0.0	1.15	13.32	13.32
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.11	n/a	n/a	0.11	0.11
Dietary Fiber (g)	1.0	7.5	0.0	0.1	0.5	4.0	0.0	2.1	0.0	15.1	15.1
Calcium (mg)	2.91	79.38	56.7	2.014	2.865	419.117	52.237	31.939	1.18	648.342	648.342
Iron (mg)	0.49	9.09	3.52	0.2	0.11	3.19	1.8	1.06	0.04	19.51	19.51
Magnesium (mg)	8.73	131.544	49.896	4.558	0.661	75.84	11.827	5.323	1.328	289.707	289.707
Phosphorus (mg)	83.42	546.588	442.26	13.25	13.004	147.689	188.25	69.202	1.328	1504.989	1504.989
Potassium (mg)	308.46	553.392	743.904	23.002	117.473	1005.881	132.07	425.856	13.57	3323.609	3323.609
Sodium (mg)	4.85	47.628	122.472	597.522	0.882	259.453	137.984	841.066	1.328	2013.184	2013.184
Zinc (mg)	0.5	4.35	8.39	0.06	0.24	0.76	1.09	0.37	0.01	15.78	15.78
Copper (mg)	0.31	0.68	0.159	0.011	0.042	0.08	0.099	0.16	0.007	1.547	1.547
Manganese (mg)	0.049	1.95	0.023	0.045	0.057	0.639	0.039	0.266	n/a	3.068	3.068
Selenium (mcg)	9.0	178.7	54.2	0.1	0.2	2.0	31.2	0.0	0.1	275.5	275.5
Vitamin A, IU (IU)	0.0	140.616	0.0	0.0	4.408	17834.433	479.987	0.0	n/a	18459.444	18459.444
Retinol (mcg)	0.0	38.556	0.0	0.0	0.0	0.0	136.998	0.0	0.0	175.554	175.554
Vitamin A, RAE (mcg_RAE)	0.0	38.556	0.0	0.0	0.22	890.125	137.984	0.0	0.0	1066.885	1066.885
Beta Carotene (mcg)	0.0	4.536	0.0	0.0	2.645	10701.458	9.856	0.0	0.0	10718.495	10718.495
Vitamin E (mg)	0.01	0.84	0.7	0.0	0.22	0.36	0.96	0.0	0.0	3.09	3.09
Vitamin D (IU)	17.46	n/a	n/a	n/a	n/a	n/a	34.496	n/a	n/a	51.956	51.956
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	249.48	0.0	0.0	0.0	159.664	326.234	0.0	0.0	735.377	735.377
Tocopherol, beta (mg)	0.01	0.14	0.0	n/a	n/a	n/a	0.02	n/a	n/a	0.17	0.17
Tocopherol, gamma (mg)	0.01	3.08	0.0	n/a	n/a	n/a	0.49	n/a	n/a	3.59	3.59
Tocopherol, delta (mg)	0.01	0.02	0.0	n/a	n/a	n/a	0.02	n/a	n/a	0.05	0.05
Vitamin C (mg)	2.0	0.0	0.0	0.0	0.9	179.6	0.0	37.3	0.0	219.8	219.8
Thiamin (mg)	0.078	2.563	0.159	0.003	0.033	0.16	0.069	0.0	0.003	3.067	3.067
Riboflavin (mg)	0.388	0.975	0.227	0.018	0.015	0.279	0.473	0.053	0.003	2.432	2.432
Niacin (mg)	3.502	19.029	14.198	0.233	0.132	1.996	0.069	2.715	0.031	41.904	41.904
Pantothenic acid (mg)	1.455	2.064	1.383	0.032	0.035	0.359	1.419	0.053	n/a	6.801	6.801
Vitamin B-6 (mg)	0.097	0.499	1.315	0.016	0.053	0.758	0.138	0.053	0.0	2.93	2.93
Folate (mcg)	15.52	521.64	24.948	1.484	1.543	263.445	46.323	0.0	0.0	874.903	874.903
Vitamin B-12 (mcg)	0.04	0.66	2.47	0.0	0.0	0.0	1.27	0.21	0.0	4.65	4.65
Choline (mg)	16.8	178.5	200.9	1.9	0.0	25.5	247.5	n/a	0.7	671.9	671.9
Folic acid (mcg)	0.0	455.868	0.0	0.0	0.0	0.0	0.0	0.0	0.0	455.868	455.868
Tryptophan (g)	0.039	0.295	0.318	0.01	0.007	0.08	0.168	n/a	n/a	0.915	0.915
Threonine (g)	0.107	0.975	1.928	0.027	0.02	0.2	0.552	n/a	n/a	3.808	3.808
Isoleucine (g)	0.078	1.338	2.2	0.032	0.02	0.359	0.66	n/a	n/a	4.687	4.687
Leucine (g)	0.116	2.586	3.833	0.053	0.031	0.359	1.074	n/a	n/a	8.052	8.052
Lysine (g)	0.107	0.975	4.06	0.038	0.029	0.359	0.897	n/a	n/a	6.465	6.465
Methionine (g)	0.029	0.612	1.247	0.01	0.007	0.04	0.375	n/a	n/a	2.319	2.319
Cystine (g)	0.01	0.68	0.612	0.012	0.004	0.08	0.266	n/a	n/a	1.664	1.664
Phenylalanine (g)	0.087	1.701	1.905	0.035	0.02	0.16	0.67	n/a	n/a	4.578	4.578
Tyrosine (g)	0.039	0.658	1.542	0.024	n/a	0.12	0.493	n/a	n/a	2.876	2.876
Valine (g)	0.223	1.565	2.381	0.033	0.024	0.279	0.848	n/a	n/a	5.354	5.354
Arginine (g)	0.078	1.361	3.107	0.046	0.022	0.319	0.808	n/a	n/a	5.741	5.741
Histidine (g)	0.058	0.862	1.542	0.017	0.009	0.12	0.306	n/a	n/a	2.913	2.913
Alanine (g)	0.194	1.179	2.926	0.03	0.026	0.359	0.729	n/a	n/a	5.444	5.444
Aspartic acid (g)	0.194	1.724	4.377	0.071	0.095	0.439	1.311	n/a	n/a	8.211	8.211
Glutamic acid (g)	0.33	10.387	7.235	0.157	0.055	1.437	1.656	n/a	n/a	21.257	21.257
Glycine (g)	0.087	1.134	2.926	0.03	0.02	0.16	0.424	n/a	n/a	4.78	4.78
Proline (g)	0.078	3.493	2.291	0.049	0.048	0.12	0.503	n/a	n/a	6.581	6.581
Serine (g)	0.087	1.814	1.905	0.038	0.029	0.2	0.956	n/a	n/a	5.029	5.029
Cholesterol (mg)	0.0	190.512	79.38	0.0	0.0	0.0	416.909	0.0	0.0	686.801	686.801
Trans Fat (g)	n/a	0.136	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.136	0.136
Saturated Fat (g)	0.039	2.676	6.759	0.001	0.015	0.12	3.055	0.16	0.0	12.825	12.825
Phytosterols (mg)	n/a	n/a	n/a	n/a	4.188	n/a	n/a	n/a	n/a	4.188	4.188
Monounsaturated Fat (g)	0.0	2.835	6.623	0.001	0.002	0.08	3.755	0.266	0.0	13.562	13.562
Polyunsaturated (g)	0.136	3.016	0.635	0.002	0.029	0.399	1.34	0.106	0.0	5.664	5.664