Chow Mein Salad Recipe

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0 votes | 157 views
Servings: 6

Ingredients

Cost per serving $7.94 view details

Directions

  1. In a medium bowl, whisk together oil, vinegar and garlic till well combined. Add in salt and pepper to taste. Brush marinade over mushrooms and bok choy.
  2. Preheat grill to medium high. Grill bok choy for 3-4 min or possibly till crisp-tender and just charred, turning and brushing often with marinade. Place mushrooms, gill side up, on grill and cook for 2-3 min or possibly till tender and just charred, brushing frequently with marinade. When vegetables are cold sufficient to handle, cut into 1/2-inch-thick strips, reserving all juices.
  3. Hydrate noodles till 'el dente' according to directions on noodle package. Toss with sesame oil, sliced bok choy, mushrooms and reserved juices. Season to taste with salt and pepper.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 1091g
Recipe makes 6 servings
Calories 317  
Calories from Fat 96 30%
Total Fat 11.47g 14%
Saturated Fat 1.62g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 785mg 33%
Potassium 2805mg 80%
Total Carbs 43.24g 12%
Dietary Fiber 12.5g 42%
Sugars 12.48g 8%
Protein 19.5g 31%
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