Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Grated pecorino cheese
    Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
92.72g 		olive oil
6.75g 		garlics
1.31g 		pepper
0.16g 		chicken stock
7.39g 		salt
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 31.525 59.67 1.944 0.05 0.517 n/a 93.706 374.824
Total Fat (g) 0.34 6.75 0.01 0.0 0.01 n/a 7.11 28.44
Saturated Fat (g) 0.037 0.932 0.001 0.0 0.002 n/a 0.973 3.892
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.009 4.925 0.0 0.0 0.004 n/a 4.938 19.752
Polyunsaturated (g) 0.037 0.71 0.003 0.0 0.001 n/a 0.752 3.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sodium (mg) 30.598 0.135 0.222 0.006 11.68 n/a 42.641 170.564
Potassium (mg) 292.995 0.068 5.233 0.337 5.914 n/a 304.547 1218.188
Carbohydrates (g) 6.16 0.0 0.43 0.01 0.03 n/a 6.63 26.52
Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.0 n/a 2.5 10.0
Sugars (g) 1.58 0.0 0.01 0.01 0.0 n/a 1.6 6.4
Protein (g) 2.61 0.0 0.08 0.0 0.07 n/a 2.77 11.08
Calcium (mg) 43.578 0.068 2.362 0.011 0.444 n/a 46.463 185.852
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Folate (mcg) 58.414 0.0 0.039 0.074 0.0 n/a 58.526 234.104
Iron (mg) 0.68 0.04 0.02 0.0 0.01 n/a 0.75 3.0
Magnesium (mg) 19.471 0.0 0.326 0.019 0.074 n/a 19.891 79.564
Niacin (mg) 0.593 0.0 0.009 0.002 0.038 n/a 0.642 2.568
Thiamin (mg) 0.065 0.0 0.003 0.0 0.0 n/a 0.068 0.272
Vitamin A, IU (IU) 577.646 0.0 0.117 5.006 0.0 n/a 582.77 2331.08
Vitamin A, RAE (mcg_RAE) 28.743 0.0 0.0 0.251 0.0 n/a 28.994 115.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) 0.167 0.0 0.016 0.0 0.001 n/a 0.184 0.736
Vitamin C (mg) 82.7 0.0 0.4 0.2 0.5 n/a 83.8 335.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.72 0.97 0.0 0.0 0.0 n/a 1.7 6.8
Alanine (g) 0.093 0.0 0.002 0.0 n/a n/a 0.094 0.376
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Arginine (g) 0.176 0.0 0.008 0.0 n/a n/a 0.184 0.736
Ash (g) 0.81 0.0 0.02 0.0 0.05 n/a 0.88 3.52
Aspartic acid (g) 0.306 0.0 0.006 0.0 n/a n/a 0.313 1.252
Beta Carotene (mcg) 334.719 0.0 0.065 2.597 0.0 n/a 337.381 1349.524
Choline (mg) 17.3 0.0 0.3 0.0 n/a n/a 17.7 70.8
Copper (mg) 0.046 0.0 0.004 0.0 0.002 n/a 0.053 0.212
Cystine (g) 0.028 0.0 0.001 0.0 n/a n/a 0.029 0.116
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Fructose (g) 0.63 n/a n/a 0.0 n/a n/a 0.63 2.52
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.45 n/a n/a 0.0 n/a n/a 0.46 1.84
Glutamic acid (g) 0.501 0.0 0.011 0.0 n/a n/a 0.512 2.048
Glycine (g) 0.083 0.0 0.003 0.0 n/a n/a 0.086 0.344
Histidine (g) 0.056 0.0 0.001 0.0 n/a n/a 0.057 0.228
Isoleucine (g) 0.074 0.0 0.003 0.0 n/a n/a 0.077 0.308
Lactose (g) 0.19 n/a n/a 0.0 n/a n/a 0.19 0.76
Leucine (g) 0.121 0.0 0.004 0.0 n/a n/a 0.125 0.5
Lutein + zeaxanthin (mcg) 1300.862 0.0 0.209 0.082 0.0 n/a 1301.152 5204.608
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lysine (g) 0.13 0.0 0.004 0.0 n/a n/a 0.133 0.532
Maltose (g) 0.19 n/a n/a 0.0 n/a n/a 0.19 0.76
Manganese (mg) 0.195 0.0 0.022 0.0 0.004 n/a 0.22 0.88
Methionine (g) 0.037 0.0 0.001 0.0 n/a n/a 0.038 0.152
Pantothenic acid (mg) 0.529 0.0 0.008 0.001 0.001 n/a 0.538 2.152
Phenylalanine (g) 0.111 0.0 0.002 0.0 n/a n/a 0.114 0.456
Phosphorus (mg) 61.195 0.0 1.997 0.042 0.961 n/a 64.194 256.776
Phytosterols (mg) n/a 14.918 n/a n/a n/a n/a 14.918 59.672
Proline (g) 0.102 0.0 0.001 0.0 n/a n/a 0.103 0.412
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Riboflavin (mg) 0.111 0.0 0.001 0.0 0.001 n/a 0.114 0.456
Selenium (mcg) 2.3 0.0 0.2 0.0 0.0 n/a 2.5 10.0
Serine (g) 0.111 0.0 0.002 0.0 n/a n/a 0.114 0.456
Starch (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.09 n/a n/a 0.0 n/a n/a 0.09 0.36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Threonine (g) 0.083 0.0 0.002 0.0 n/a n/a 0.086 0.344
Tocopherol, beta (mg) 0.01 0.01 n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.16 0.06 n/a 0.0 n/a n/a 0.21 0.84
Tryptophan (g) 0.028 0.0 0.001 0.0 n/a n/a 0.029 0.116
Tyrosine (g) 0.046 0.0 0.001 0.0 n/a n/a 0.047 0.188
Valine (g) 0.121 0.0 0.004 0.0 n/a n/a 0.124 0.496
Water (g) 82.8 0.0 0.76 0.15 7.23 n/a 90.94 363.76
Zinc (mg) 0.38 0.0 0.02 0.0 0.01 n/a 0.4 1.6
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