Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Veg oil for frying
1 1/2 x Lima beans boiled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
135.0g 		oil
0.0g 		lima beans
0.0g 		barley
200.0g 		carrot
54.29g 		tomatoes
269.36g 		parsley
7.22g 		soy sauce
16.0g 		tomatoes paste
16.38g 		flour
15.0g 		paprika
2.1g 		pepper
2.1g 		garlic salt
2.8g 		sea salt
6.0g 		potatoes
553.5g 		stock
235.0g 		Total Per Serving Total for Recipe
Calories (kcal) 54.0 n/a n/a 704.0 22.259 48.485 2.599 8.48 13.432 50.85 6.069 5.355 9.296 0.0 426.195 11.75 1362.77 1362.77
Total Fat (g) 0.14 n/a n/a 2.32 0.13 0.54 0.06 0.01 0.08 0.28 0.27 0.07 0.02 0.0 0.5 0.0 4.4 4.4
Saturated Fat (g) 0.054 n/a n/a 0.48 0.022 0.081 0.009 0.002 0.016 0.048 0.044 0.021 0.004 0.0 0.166 0.0 0.947 0.947
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.014 n/a n/a 0.3 0.005 0.081 0.022 0.002 0.011 0.035 0.026 0.021 0.001 0.0 0.0 n/a 0.517 0.517
Polyunsaturated (g) 0.027 n/a n/a 1.12 0.065 0.215 0.009 0.003 0.026 0.117 0.175 0.024 0.011 0.0 0.221 n/a 2.013 2.013
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sodium (mg) 5.4 n/a n/a 18.0 37.46 13.468 4.043 901.92 129.402 0.75 0.714 0.924 0.728 2325.48 33.21 940.0 4411.499 4411.499
Potassium (mg) 197.1 n/a n/a 560.0 173.728 638.383 39.999 34.72 166.093 60.75 49.224 26.439 30.828 0.48 2330.235 n/a 4307.979 4307.979
Carbohydrates (g) 12.61 n/a n/a 155.44 5.2 10.56 0.46 1.22 3.1 10.89 1.17 1.36 2.04 0.0 96.7 3.01 303.74 303.74
Dietary Fiber (g) 2.3 n/a n/a 31.2 1.5 3.2 0.2 0.1 0.7 1.8 0.8 0.6 0.3 0.0 12.2 0.0 54.9 54.9
Sugars (g) 5.72 n/a n/a 1.6 2.57 7.08 0.06 0.27 2.0 0.06 0.22 0.01 0.68 0.0 4.32 2.0 26.6 26.6
Protein (g) 1.49 n/a n/a 19.82 0.5 2.37 0.21 1.0 0.71 2.06 0.31 0.23 0.47 0.0 11.18 0.0 40.35 40.35
Calcium (mg) 31.05 n/a n/a 58.0 17.916 26.936 9.964 3.04 5.897 5.1 3.717 9.177 2.24 1.44 66.42 0.0 240.896 240.896
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Folate (mcg) 25.65 n/a n/a 46.0 10.315 40.404 10.974 2.24 1.966 6.6 2.226 0.21 0.056 0.0 88.56 n/a 235.201 235.201
Iron (mg) 0.28 n/a n/a 5.0 0.16 0.73 0.45 0.31 0.49 0.58 0.5 0.61 0.08 0.02 4.32 0.0 13.52 13.52
Magnesium (mg) 13.5 n/a n/a 158.0 6.515 29.63 3.61 6.88 6.88 20.7 3.885 4.074 1.624 0.06 127.305 n/a 382.662 382.662
Niacin (mg) 0.162 n/a n/a 9.2 0.532 1.589 0.095 0.352 0.505 0.956 0.322 0.024 0.019 0.0 5.812 n/a 19.567 19.567
Thiamin (mg) 0.068 n/a n/a 0.38 0.038 0.108 0.006 0.005 0.01 0.068 0.014 0.002 0.013 0.0 0.443 n/a 1.154 1.154
Vitamin A, IU (IU) 2.7 n/a n/a 44.0 9069.687 2243.769 608.213 0.0 249.795 1.35 1107.435 6.279 0.0 0.0 11.07 500.55 13844.848 13844.848
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 2.0 453.322 113.131 30.396 0.0 12.449 0.0 55.377 0.315 0.0 0.0 0.0 n/a 666.99 666.99
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) 0.162 n/a n/a 0.52 0.076 0.215 0.006 0.024 0.036 0.051 0.084 0.007 0.082 0.0 1.66 n/a 2.925 2.925
Vitamin C (mg) 10.0 n/a n/a 0.0 3.2 34.2 9.6 0.0 3.6 0.0 1.5 0.4 0.5 0.0 109.0 0.0 172.1 172.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.03 n/a n/a 0.04 0.36 1.45 0.05 0.0 0.7 0.12 0.63 0.02 0.02 0.0 0.06 n/a 3.48 3.48
Alanine (g) 0.027 n/a n/a 0.78 0.06 0.081 0.014 0.045 0.033 0.074 n/a n/a 0.01 0.0 0.332 n/a 1.455 1.455
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Arginine (g) 0.135 n/a n/a 1.0 0.049 0.054 0.009 0.069 0.011 0.096 n/a n/a 0.047 0.0 0.554 n/a 2.023 2.023
Ash (g) 0.47 n/a n/a 2.22 0.53 1.35 0.16 2.45 0.46 0.24 0.15 0.09 0.09 5.99 5.98 2.63 22.8 22.8
Aspartic acid (g) 0.122 n/a n/a 1.24 0.103 0.377 0.021 0.107 0.115 0.105 n/a n/a 0.036 0.0 2.823 n/a 5.049 5.049
Beta Carotene (mcg) 1.35 n/a n/a 26.0 4497.927 1209.426 364.899 0.0 147.584 0.75 581.259 3.276 0.0 0.0 5.535 n/a 6838.006 6838.006
Choline (mg) 8.2 n/a n/a 75.6 4.8 18.0 0.9 2.9 6.3 4.7 1.1 0.2 1.9 0.0 67.0 n/a 191.7 191.7
Copper (mg) 0.054 n/a n/a 0.84 0.027 0.162 0.011 0.016 0.061 0.057 0.013 0.024 0.004 0.002 0.609 n/a 1.879 1.879
Cystine (g) 0.0 n/a n/a 0.44 0.043 0.027 0.001 0.018 0.003 0.048 n/a n/a 0.005 0.0 0.166 n/a 0.751 0.751
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Fructose (g) 1.74 n/a n/a n/a 0.3 3.69 n/a n/a 0.96 n/a 0.14 n/a n/a n/a 1.49 n/a 8.32 8.32
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 2.66 n/a n/a n/a 0.32 3.37 n/a n/a 0.94 n/a 0.06 n/a n/a n/a 1.83 n/a 9.17 9.17
Glutamic acid (g) 0.351 n/a n/a 5.18 0.201 1.158 0.018 0.237 0.311 0.65 n/a n/a 0.06 0.0 1.937 n/a 10.103 10.103
Glycine (g) 0.041 n/a n/a 0.72 0.027 0.054 0.011 0.045 0.01 0.083 n/a n/a 0.015 0.0 0.332 n/a 1.336 1.336
Histidine (g) 0.014 n/a n/a 0.44 0.022 0.027 0.004 0.026 0.01 0.048 n/a n/a 0.009 0.0 0.277 n/a 0.875 0.875
Isoleucine (g) 0.014 n/a n/a 0.72 0.043 0.054 0.009 0.048 0.011 0.077 n/a n/a 0.018 0.0 0.443 n/a 1.436 1.436
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Leucine (g) 0.041 n/a n/a 1.34 0.054 0.081 0.014 0.08 0.018 0.14 n/a n/a 0.029 0.0 0.664 n/a 2.461 2.461
Lutein + zeaxanthin (mcg) 5.4 n/a n/a 320.0 138.982 331.313 401.504 0.0 0.0 33.0 276.297 4.305 0.0 0.0 44.28 n/a 1555.081 1555.081
Lycopene (mcg) 0.0 n/a n/a 0.0 0.543 6930.633 0.0 0.0 4711.543 0.0 0.0 0.126 0.0 0.0 0.0 n/a 11642.845 11642.845
Lysine (g) 0.054 n/a n/a 0.74 0.054 0.081 0.013 0.058 0.02 0.057 n/a n/a 0.016 0.0 0.72 n/a 1.812 1.812
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.05 n/a 0.0 n/a n/a n/a 0.0 n/a 0.05 0.05
Manganese (mg) 0.176 n/a n/a 2.64 0.076 0.296 0.012 0.067 0.049 0.57 0.018 0.118 0.015 0.006 0.83 n/a 4.873 4.873
Methionine (g) 0.0 n/a n/a 0.38 0.011 0.027 0.003 0.014 0.003 0.032 n/a n/a 0.01 0.0 0.166 n/a 0.645 0.645
Pantothenic acid (mg) 0.162 n/a n/a 0.56 0.147 0.242 0.029 0.048 0.023 0.152 0.037 n/a n/a 0.0 1.66 n/a 3.06 3.06
Phenylalanine (g) 0.041 n/a n/a 1.12 0.033 0.189 0.011 0.053 0.02 0.098 n/a n/a 0.013 0.0 0.498 n/a 2.074 2.074
Phosphorus (mg) 39.15 n/a n/a 442.0 19.002 64.646 4.188 20.0 13.595 51.9 7.245 3.633 11.676 0.0 315.495 n/a 992.53 992.53
Phytosterols (mg) 20.25 n/a n/a n/a n/a 18.855 0.361 n/a n/a n/a 3.675 1.932 0.224 0.0 27.675 n/a 72.972 72.972
Proline (g) 0.014 n/a n/a 2.36 0.027 0.054 0.015 0.074 0.013 0.213 n/a n/a 0.007 0.0 0.387 n/a 3.164 3.164
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Riboflavin (mg) 0.041 n/a n/a 0.22 0.033 0.054 0.007 0.027 0.025 0.033 0.037 0.005 0.004 0.0 0.166 n/a 0.651 0.651
Selenium (mcg) 0.7 n/a n/a 75.4 0.1 0.0 0.0 0.1 0.9 10.6 0.1 0.1 1.1 0.0 1.7 n/a 90.6 90.6
Serine (g) 0.027 n/a n/a 0.84 0.027 0.081 0.01 0.058 0.018 0.098 n/a n/a 0.014 0.0 0.498 n/a 1.67 1.67
Starch (g) 0.0 n/a n/a n/a 0.78 0.0 n/a n/a 0.04 n/a n/a n/a n/a n/a 85.46 n/a 86.27 86.27
Sucrose (g) 1.34 n/a n/a n/a 1.95 0.0 n/a n/a 0.05 n/a 0.02 n/a n/a n/a 0.94 n/a 4.29 4.29
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Threonine (g) 0.027 n/a n/a 0.68 0.103 0.081 0.009 0.04 0.016 0.06 n/a n/a 0.013 0.0 0.443 n/a 1.472 1.472
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 0.03 0.0 n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.0 n/a 0.04 0.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.32 0.04 n/a 0.09 n/a 0.07 0.1 0.0 n/a 0.0 n/a 0.61 0.61
Tryptophan (g) 0.014 n/a n/a 0.34 0.005 0.027 0.004 0.014 0.005 0.032 n/a n/a 0.006 0.0 0.166 n/a 0.612 0.612
Tyrosine (g) 0.014 n/a n/a 0.56 0.022 0.027 0.006 0.037 0.008 0.06 n/a n/a 0.006 0.0 0.443 n/a 1.182 1.182
Valine (g) 0.027 n/a n/a 0.98 0.038 0.054 0.012 0.05 0.013 0.093 n/a n/a 0.02 0.0 0.664 n/a 1.951 1.951
Water (g) 120.3 n/a n/a 20.18 47.93 254.55 6.33 11.32 12.04 1.54 0.2 0.22 0.18 0.01 439.15 229.36 1143.31 1143.31
Zinc (mg) 0.23 n/a n/a 4.26 0.13 0.46 0.08 0.08 0.1 0.44 0.09 0.03 0.07 0.01 1.61 n/a 7.58 7.58
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